Inspired Lifeworks, LLC Videos

Trouble sleeping? Something you may not know about me is that I used to deal with chronic insomnia. For years I struggled with not only getting to sleep but also staying asleep which dramatically affected my recovery, mood, hormones and my overall health! With the help of these 4 amazing tools and creating my own healthy sleep habits I have been able to kick insomnia to the curb for good! Wanna learn more? Sign up for my upcoming DNA BOOTCAMP and get my very own "Sleep Challenge" coaching as a FREE gift with purchase! @idlifeofficial #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers #detox #totalbodycleanup #challenge #dolifebetter #dnabootcamp #sleep #energy

get asked all the time... "Can that DNA thing your doing really help me?" Bottom Line: YES!!! Of course understanding how your body works and what it's special needs are can help you live a happier, healthier lifestyle and it can also REVOLUTIONIZE your fitness and nutrition programming 😀 But don't just take me word for it... Hear what others are saying: DNA Coaching Client Review: “I’ve struggled with my weight and eating habits for many years. During my time training with Kaylan (we met a little over 6 years ago) she has helped push me to my limits during our training and made me feel confident in the gym. During the height of COVID, like many others, gained weight and was at my all time high of 180lbs. I was getting married in a year and new I had to make changes. When I learned about ID Life, I was skeptical - but trusted Kaylan as a professional and friend, knowing she wouldn’t steer me in the wrong direction. When I started ID Life, I was surprised to review my results and learn what works/doesn’t work with my DNA, along with workouts. Kaylan and I carefully reviewed my results and tweaked my workouts. I went from 180lbs to 153lbs by cutting out foods that I had no idea we’re working against me, counting my Macros and changing my workout routine - who would’ve thought I would never have to run on a treadmill or elliptical again!? With incorporating more HIIT (3-4x week) and weights for 30mins a day, I was dropping lbs and noticing drastic changes. Of course now that the wedding is over, I’ve gotten comfortable, but still using IDLife products and getting back into the routing of following my DNA results. Thank you Kaylan!" #dnabasednutrition #DNA #dnabasedfitness #dnabasedtraining #dnabasedprogramming #dnacoaching #healthylifestyle #healthylifestylecoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired

Join me on January 15th 2023 as we kickoff Level Up 2023! We will be building habits and rituals that will align you with wellness! Level Up is a 30 day program designed to help you reset, restore and renew your health in the new year. Over the course of these 30 days we will be using the IDLife Detox Box; a scientifically designed 3-phase system that helps your body’s natural filtration systems and maximize your body’s ability to improve overall gut health and absorb essential vitamins and minerals. We will be implementing my Total Body Clean Up Challenge; a 30 day challenge that I have designed to teach you the healthly life habits that will go hand and hand with the Detox box and maximize your results. You will also receive: 👩‍🏫 coaching and guidance during my weekly Zoom coaching calls 👫 a community of people for support and accountability 🍲 recipes and meal ideas 🏃‍♂️ exercise ideas ...and SO much more Limited space available so contact me today to get signed up! #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers

TODAY is the last day to save for all of 2023! 🤯 Save 30-40% on 🍃 Detox Box 🍃 and/or 🔥 Burn Box 🔥 LINK IN COMMENTS Then... Join me on January 15th, 2023, as we kickoff Level Up 2023! Level Up is a 30 day program designed to help you reset, restore, and renew your health in the new year. Over the course of these 30 days we will be using the IDLife Detox Box; a scientifically designed 3-phase system that helps your body’s natural filtration systems and maximize your body’s ability to improve overall gut health and absorb essential vitamins and minerals. We will be implementing my Total Body Clean Up Challenge; a 30 day challenge that I have designed to teach you the healthly life habits that will go hand and hand with the Detox box and maximize your results. You will also receive: 👩‍🏫 coaching and guidance during my weekly Zoom coaching calls 👫 a community of people for support and accountability 🍲 recipes and meal ideas 🏃‍♂️ exercise ideas ...and SO much more Limited space available, so contact me today to get signed up! #healthylifestyle #detoxbox #totalbodycleanup #levelup #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers #detox #totalbodycleanup #challenge #dolifebetter #revolutionizeyourresolutions #newyears #fitness #goals

#healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers #detox #totalbodycleanup #challenge #dolifebetter

Hi, I'm Kaylan👋 I am creator and owner of Inspired Lifeworks, LLC. After spending just over 10 years as a full time Personal Trainer helping people reach their goals I have formulated some of the best coaching to get individuals over the "speed bumps" of their journey! Among other things I am an ISSA Master Trainer with a Degree in Business Administration. Some of the specialized certifications I hold include both Fitness Nutrition & DNA-based training that will be highlighted in the services I will be offering on my new platform starting NOW! I created Inspired Lifeworks in order to: - 🎯 compile over a decade of techniques and coaching that I have proven works - 👩‍🏫 simplify and streamline the necessary information to expedite education - 🛠 compile the tools that will be instrumental "game changers" for many people - 🌎 create a platform that is accessible to anyone from anywhere Services Include: 🧬1:1/Group DNA based Program Design and Coaching 👩‍🏫 1:1/Group Personal Trainer Business Building Coaching 🍃30 Day Total Body Clean Up Challenges 💪 Healthy Lifestyle Habits Course #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers #detox #totalbodycleanup #challenge #dolifebetter

If you are joining us this FRIDAY for the KICKOFF of my Total Body Clean Up Challenge and this is your first #detoxbox you will find that there will be lots of people who are "alumni" who will be joining us as well! Why? Because it is just THAT GOOD! Can't wait to go on this amazing journey with all of you! #iykyk #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers

Tired of getting lost in the cacophony of suggestions and options for vitamins? Just follow the link in my Bio for one simple health assignment that will show you what your body actually needs...and WHY! *All suggestions are backed by cited research studies that you can read about and make educated choices for your health* Plus, you will get a FREE Health Report which you can download and start to work on simple steps to get you living healthier TODAY! Got questions? Reach out, I'm always here to help! Why do I use #idnutrition ? Because it is the ONLY one of it's kind! - perfectly formulated for me - based on my DNA & health history - every suggestion is backed by sited independent research studies that I can look up and read - it's IMPOSSIBLE to add anything that is contraindicated to my health conditions and/or any medication I might be on *HUGE* - made from the highest quality ingredients available Follow the link in my Bio for your FREE Health Assessment and Personalized Vitamin guide! OR Reach out today to scheduleyour FREE discovery call...I'm happy to help! @idlifeofficial #IDNutrition #personalizedvitamins #dolifebetter #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers

💥LAST DAY TO ENTER THE CHALLENGE💥 Are you ready for a Total Body Clean Up? Join me for a total detox and reset of mind, body and soul July 2022! Includes: *FREE Coaching with Master Trainer and DNA based Fitness and Nutrition Specialist Kaylan Keathley ($600+ value) *Group page *Weekly Healthy Habit Lives *Weekly Check-ins *Workout Suggestions *Practice Setting Boundaries and Goals *Support and Accountability Contact me today for details on how to sign up (in bio) Comment 👇 if you have already signed up! #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers #detoxbox #IDLife #dolifebetter

💥SIGN UP DEADLINE EXTENDED!!💥 Are you ready for a Total Body Clean Up? Join me for a total detox and reset of mind, body and soul July 2022! Includes: *FREE Coaching with Master Trainer and DNA based Fitness and Nutrition Specialist Kaylan Keathley ($600+ value) *Group page *Weekly Healthy Habit Lives *Weekly Check-ins *Workout Suggestions *Practice Setting Boundaries and Goals *Support and Accountability Contact me today for details on how to sign up (in bio) Comment 👇 if you have already signed up! #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers #detoxbox #IDLife #dolifebetter

💥SIGN UP DEADLINE EXTENDED!!💥 Are you ready for a Total Body Clean Up? Join me for a total detox and reset of mind, body and soul July 2022! Includes: *FREE Coaching with Master Trainer and DNA based Fitness and Nutrition Specialist Kaylan Keathley ($600+ value) *Group page *Weekly Healthy Habit Lives *Weekly Check-ins *Workout Suggestions *Practice Setting Boundaries and Goals *Support and Accountability Contact me today for details on how to sign up (in bio) Comment 👇 if you have already signed up! #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers #detoxbox #IDLife #dolifebetter

💥SIGN UP DEADLINE EXTENDED!!💥 Are you ready for a Total Body Clean Up? Join me for a total detox and reset of mind, body and soul July 2022! Includes: *FREE Coaching with Master Trainer and DNA based Fitness and Nutrition Specialist Kaylan Keathley ($600+ value) *Group page *Weekly Healthy Habit Lives *Weekly Check-ins *Workout Suggestions *Practice Setting Boundaries and Goals *Support and Accountability Contact me today for details on how to sign up (in bio) Comment 👇 if you have already signed up! #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers #detoxbox #IDLife #dolifebetter

Learn to trust that you have put yourself out into the world authentically and that if you make room for them (yes, I mean let go of the client that is a negative impact on your mental health, business and energy) they will come into your life! It's not an easy lesson to learn...but it is an important one if you want longevity in your business. You literally can not afford clients who don't appreciate ot respect you, your time and your abilities! Having trouble with this or any other aspect of your personal training business? I can help! Contact me today for a FREE consultation during June 2022! #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers

Hi all! Most of you already know me but, for those of you who do not, my name is Kaylan Keathley. I am a Master Trainer with over 10years of experience helping people just like you achieve their health and fitness goals. For years I have only been able to help people locally however recently I have been able to use my specialist certifications in both Fitness Nutrition and DNA based Fitness and Nutrition to help people achieve life changing results across the country with virtual coaching with my NEW online coaching business Inspired Lifeworks, LLC I am able to help people by implementing #IDLife products such as (but not limited to): Lifestyle DNA testing, IDnutrition (custom and personalized vitamin system), Burn and Build Boxes and the #detoxbox which we will be using over these next 30 days! On top of the Detox Box and all of the amazing training that comes along with it you can expect these awesome additional values: 💥FREE Weekly Virtual Healthy Lifestyle Coaching with Kaylan ($600+ value) 💥FREE Facebook private group 💥FREE daily content from Kaylan to help you achieve your daily goals 💥FREE daily log/journal/tracker 💥A fun and encouraging group with all the accountability you need to succeed! 💥FREE post 30 day challenge guide to success 💥Chances to win exciting prizes ...and so much more! Schedule your appointment for your FREE 15MIN pre challenge consultation with Kaylan BEFORE JUNE 20TH @ 863-781-5788 to make sure you have everything you need to get signed up! I'm so excited to be working with you all! -K #healthylifestyle #healthylifestylecoach #healthyhabits #healthylifestylehabits #dailyhabitscoach #healthybalance #onlinecoaching #healthyhabits #livevastandbrilliant #liveinspired #dna #dnabasedprogramming #dnabasedfitness #dnabasednutrition #ptbusinesscoach #ptbusinessbuilder #coach4personaltrainers