RN Fitness LLC

https://www.youtube.com/

I also have a YouTube channel you can watch 30-90 second quick demonstration/explanation videos of over 100 exercises.

Look at my previous post for podcast link

Rn Fitness - YouTube This channel was made with the purpose of demonstrating exercises to online clients of RN Fitness. If you have any questions please feel free to leave a comm...

“Consistency is key. It doesn’t get any easier. You just get stronger” - Anthony Buckley (client in photos)

Swipe to see a damn near 100LB transformation.

This man works his ass off, at work and in the gym. He has the mindset of a winner. That’s what he’s doing. Winning. Give him another year and see what happens.

When you love what you do, you don’t actually “work” I feel pretty blessed to be able to do this everyday.

Winter/new year’s resolutions are coming. Don’t wait to start. Start Right Now. It’s the only way you’ll actually make a change. There will never be the “perfect time” you have to make the time.

A little over 2 months in and down from 245lbs to 231lbs that’s 14lbs down while clearly changing body composition as well (meaning adding muscle while losing fat)

Darrel has been dialed in on his workouts and diet, he even paused consuming alcohol for a little while.

I love working with people that commit to the plan and work for it. This is just the beginning!

Well done!

*To get started for online coaching to to the link in our bio*

“205 😮” is the text I got at 6:03am from .fredricks0n

I absolutely love this. I love when clients get excited about hitting PRs. I love when they do it on their own. I love when you commit to something the reward it brings.

Laura has been lifting 5x a week and focusing more on her diet and just like that. PRs are happening. Very well done!

As always. The more you put in. The more you get out

When you stick to the plan, results happen. This is 2 months apart. No edits. The start of the online coaching program and after the 2nd month.

Hard work always pays off. Greta job so far Katie! 💪

Some updated pictures 🫡

Drink your water, eat your chicken, lift your weights!

First name on the new board for the wall of fame. 3 new lifts added

Military Press, Pull-ups, and Leg Press

Texts like these… I absolutely love them because you don’t realize how much weight lifting plays a roll in you’re daily life. The simple task of getting up off the floor or bending over to pick something up becomes so much easier.

Also huge S/O to John (pictured here) he has been working his ass off and has made truly incredible progress over the last 6 months.

Started at 220lbs. Currently at 200lbs.

This guy works very hard. 4 lifts per week, started adding in a run, cold showers, screen time cut, sends his daily macros every night.

Fitness is more then losing weight. It becomes a lifestyle to happier, healthier, more confident. It sounds like a lot but it truly isn’t.

None of it is “hard” it’s just doing a lot of little things right that add up and amount to great success.

A nor’easter is no excuse to skip your workout. Had a client show up on a sled yesterday… WHATEVER IT TAKES! 💪

RN Fitness was featured in this months edition of Speedway Illustrated, owned by Husband and Wife Christine & Karl who are both members at RN Fitness. They always come in with 0 excuses and a positive attitude and great work ethic every night they’re here.

They’re both OVER 50. What’s your excuse?

Also want to make a plug at this was my first time reading through it and there is a ton of really good information for racing and mechanics throughout the magazine. If I had to sum it up. I would say it’s a magazine for the people, by the people. People who care and are involved.

“A lot has changed in 6 months but the one constant has been the gym. never too late to change you diet, mindset, and consistency in whatever you do. RN Fitness LLC 6 month transformation 💪🏼”



Hard work always pays off. There is no better feeling then accomplishing goals you set.

This is Karl, a perfect example of it’s never too late to start. Karl is 57, and started his workout journey 4 months ago and has since made incredible progress in many different areas such as..

Building strength, the first time we tried a deadlift we did 65lbs and spent alot of time working on form. Now he’s pulling 5-10lbs over his body weight for 10-15 reps.

Increased mobility, When Karl first went to attempt a squat he noticed his shoulders were so tight he couldn’t get under the bar. Now he squats under the bar with very little discomfort in his shoulders.

He has toned up alot and added some size throughout.

All that and more is what happens when you workout, and… its never to late to start.

Water, one of the best things on the planet for your body. You want to improve your health? Improve your water intake. Here are some fun facts about water, how much you should drink, and what water actually does for you.

Water is wildly abundant and we all drink fluids everyday so start changing some of those coffees, energy drinks, and soda for the best option. Water.

You will feel a difference if you drink strictly water. Check out the slides to see where and how!

Please help us spread the word by sharing your favorite slide to your story, first 10 to share and tag us get a free shaker bottle!

(just pay shipping)

Carol first started at around 120lbs back in April, got to 112 in the picture from July 8th and is now back up to 118.

This is the exact cycle of what happens when you start a new exercise and diet routine. This is how the body changes. You lose some of that extra weight that’s just hanging around. Your body tightens up and then you start to add on muscle. Not only does your body change but your mind changes. You start feeling more energetic, happier, less sluggish more confident etc.

Carol, is also an incredible example of someone who could have every excuse to not workout. Between school, work and a few limitations we have worked around she has a busy schedule but always makes time to workout and eat right.

RN Fitness, the golden standard of training.

Reserve your spot today. Mozzy is patently waiting for your pats

This is Dylan, he started working out around 155lbs with the goal of adding size. Today he is 180. In a year and a half he added 25lbs and has seen tremendous strength gains. From squatting 65-225/DB Pressing 30s-80s/deadlifting 95-225. The next goal is to keep the size while getting leaner.

Like everyone else he has a job, often working nights and second shift being forced into overtime shifts. Our workout times are all over the place but he gets it in.

Photos are unfiltered

This is Mike and Hannah. Parents to a 1 year old who both work full time. These are people who don’t make excuses to make their health and fitness a priority and it shows.

This is what happens when you consistently exercise and diet. It truthfully isn’t rocket science. It is discipline. It’s a mindset of making your health a priority in your life.

They look and feel great because they work for it daily whether it’s a good diet choice or a workout. They put in the work.

All photos are completely un-edited on purpose to show it isn’t a filter that made them look like this. They have been coming to workout for just about 6 months now. Just wait for the next 6 months.

Mike & Hannah, you guys are awesome. Keep up all the good work you’re doing 💪

To those reading this saying “I want that” what are you waiting for? Start Right Now.

A portion of todays email that went out. We want to completely change the way emails are done. No product updates or upsells. Just some good information that is designed to help you take your training to the next level. This email was about optimizing your recovery. Talked about sleep and the benefits of cold showers post workout. For more like this subscribe to our email list!

DM/Comment your email to be added!

If you aren’t already subscribed and want to learn some quick tips a few times a month head over to Rnfitnessgear.com and scroll to the bottom of any page and type in your email. This weeks email is going to be “5 Tips to Better Sleep” you won’t be spammed. Never more then 4 emails a month. Thanks in advance! (Link in bio)

Representing RN at the Margarita 5K last weekend!

Often times in life we have things we want to start wether it be a new diet, new workout routine, a project around the house, a new hobby, a dream. The list goes on.

Too often it gets pushed aside and we say “I’ll start next week, next month, next year” if you really want to make the change and take the leap of faith. You have to start Right Now.

The longer you wait to chase the dreams and goals you have the longer you delay the results. Start Right Now and start getting the results you want!

GEAR FEATURED
RN “Desso” Crop -$22

THANK YOU

Warmer weather is right around the corner. There is still time to shed the rest of the winter bulk and throw on your RN tanks to show the hard work you’ve put in over the winter.

Stick with it, it can be frustrating at times during a cut, your strength decreases you don’t see the result you want. That doesn’t mean to give up on it. Keep grinding, you’re almost there💪💯

THANK YOU!

We have structured exercise routines available on our website for just $10.
We also have 3 different style tanks in stock ranging from $22-$28.

It’s more then a brand. It’s more then a shirt. It’s happiness. Living a fit and healthy lifestyle will bring more joy into your life. Don’t start on Monday, don’t start when your schedule clears up. Start Right Now. Right Now is the only time to make the change. Any other time you don’t want change bad enough

GEAR FEATURED
RN “Desso” Crop Top -$22

THANK YOU

All new to our website are training and nutrition plans. These plans are great and ideal for someone who is looking for better structured workouts.

If you’re ready to take your workouts and fitness to the next level swipe for more details!

Link in bio!

THANK YOU

If you want to continue to grow you must continue to challenge yourself. You can’t do the same thing every week and expect to continue to climb. Switch it up, challenge yourself and become comfortable being uncomfortable.

GEAR FEATURED
RN performance joggers -$39
RN 1.0 Tank -$20

THANK YOU