Love Heal Breathe Therapy

Process of becoming your true self.

Love 💓 Heal 🌱 Breathe 🧘🏾‍♀️

Light is meant to shine and mine is rooted in self-love! Loving ourselves is healthy while ego is rooted in fear. Which space are you operating out of?

Love 💓 Heal 🌱 Breathe 🧘🏾‍♀️

Fix your vibe, attract your tribe.

Love 💓 Heal 🌱 Breathe 🧘🏾‍♀️

Pulled the Eight of Cups card today and it’s giving accuracy, okayyy! This card symbolizes leaving behind or walking away from something and embarking on something new. This card beautifully reflects the parallels I see within my own self-love journey right now. I'm learning to release old patterns, beliefs, and relationships that no longer align with who I am growing into or maybe who I really have been all along. It's a process of acknowledging and honoring my intuition, my inner knowledge, which is my guiding me always. I am learning to trust myself more and seek external validations less. This journey that I am embarking on is not about ‘fixing’ me, it’s about discovering me and there is so much explore, experience, inner-stand and love. I want to remember this journey and all the small details that come along the way. Sharing my journey with others is one of the ways I plan to capture the beauty of my transformation.

Love 💓 Heal 🌱 Breathe 🧘🏾‍♀️

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This year has been such a journey already with many reflective revelations. What has become crystal clear for me during my reflections is that I have been operating out of survival mode and as a result I have a deep disconnection within myself.

I was putting all this pressure on my partner, expecting them to fill up this empty space inside me. I was banking on friendships that eventually fizzled out, or I was relying on my job and tying my self- worth to the size of my paycheck.

But you know what? What I came to realize was that, I never truly felt secure. It was like there was always this looming fear of lack and insecurity that kept me hypervigilant and never in the present moment.

I reached a point where I had to start re- building that sense of security within myself. The revelation is—everything external is just a bonus. The real deal is when I can fill my own cup, for me and by me. Realizing that I could be my own safe haven was one of the best things that ever happened to me. It was like a precious gift from life itself.

And you know what? The key to it all is getting to know and befriend our own nervous system and those adaptive patterns we've got going on. It's the first step towards creating that inner sense of security that ripples out into every aspect of our lives.

Love 💓 Heal 🌱 Breathe 🧘🏾‍♀️

Everyone wants to know why I cut my hair…I’m ready to share my story

For years, my hair was not just whatever hairstyle I was wearing but a shield, a familiar comfort that I hid behind. It was part of me, yes, but it also held me captive in a version of myself that I outgrew. To be honest, my decision to cut my hair was intuitive. I really didn’t understand the ‘why’ prior to cutting my hair, but I felt the urgency to do it. In retrospect, it was impossible for me to fully understand because I’ve only known this one version of how I saw myself. All I knew was, it was time for a change. ✂️

As those scissors made the first cut, yes - I did cry. I was mourning the person that I became over the years that was never really who I am, but was the person I grew familiar with because she protected me and brought me all the way to this point in my journey. That version of me gave all that she had and she did a damn good job, but it was time for her to be released, so that the real me could shine through. I’m not going to lie, whenI first looked into the mirror it was hard for me to look at myself. It was not because I didn’t like what I saw, it was because I could not recognize who I was looking at, me. When I was driving home more tears came and embraced every emotion that needed to flow through me 🌸

My first stop was to the beauty supply store to purchase all the products I would need to care for this new hairstyle. As I walked past the window, I caught a glimpse of myself and I was intrigued at who I saw. I even noticed how strangers gazed at me. Gradually, I started to feel different. It was in that moment that I embraced my raw and authentic self, she was so beautiful and radiant. It truly felt like I was seeing myself for the very first time. I swear I’m not embellishing to make this a better story -I just want to describe, as best as I can, the literal change that has happened to me simply by cutting my hair. ⭐

Cutting my hair became a powerful symbol of self-love and self-discovery, allowing me to honor my true self and celebrate who I am beyond any external features. I really messed around and found out how beautiful my soul is and I love that for me.

Be Unapologetically You💖✨

It's time to question societal expectations, challenge limiting beliefs, and liberate ourselves from the defenses we put when we where in survival mode. Rewrite your stories and set yourself free.

Love 💓 Heal 🌱 Breathe 🧘🏾‍♀️

My pain is my power.
What opened my heart in two.

What I thought would destroy me but didn't. There lies my power.

My pain is what opens the door to compassion. It reminds me that I am human: I suffer, I feel, I anguish.
It reminds me that others are human too: they suffer, they feel, they anguish.

My pain reminds me of my strength. It reminds me of my bravery, my courage, and my resilience.

My pain is my power. I am not defined by what happened to me, but by what I did with it. I am the person I have become THANKS to that pain.

My pain also reveals all the love that resides within me, all the tenderness, all the softness. When I confront my pain head-on, I also see the most beautiful parts of myself. When I express it, it eases the path for others.

I am grateful for my pain. I no longer hide it, because we all experience pain. At least that's something we have in common. It is what reminds me of how powerful I am.

Love 💓 Heal 🌱 Breathe 🧘🏾‍♀️

There's a delicate balance between solitude and loneliness. Embrace the beauty of your own company, for in solitude you find your strength...self-discovery, and recognize the misconceptions about loneliness.

Love 💓 Heal 🌱 Breathe 🧘🏾♀️

There's a delicate balance between solitude and loneliness. Embrace the beauty of your own company, for in solitude you find your strength,
self-discovery, and recognize the misconceptions about loneliness
Love 💓 Heal 🌱 Breathe 🧘🏾‍♀️

Self-love allows you to express your wants and needs unapologetically. Setting boundaries is not about controlling others, it's about having the courage to choose you first.

Love 💓 Heal 🌱 Breathe 🧘🏾‍♀️

I am so excited to announce the launch of my private practice! I am now accepting adults clients for individual therapy. Please visit my website at www.lovehealbreathetherapy.com or contact me at 240-713-5653 to schedule a free 15 minute consultation call.

Spirituality And Mental Wellness | Love Heal Breathe Therapy Love Heal Breathe Therapy is a curated healing space for BIPOC that focuses on mental wellness and spirituality.