Love Heal Breathe Therapy Videos

This lil’ healing journey ain’t no joke at times, can’t even lie 😅 The way that it is healing me though... priceless! 💕✨ #selflove #healing #mentalwellness #therapy #CherishYourself #SelfTalk #InnerDialogue

No I’m not the same …🦋✨

Soulful Connections. Bonded in Perfect Harmony #MyHealingJourney 💕✨🌱 #selflove #healing #mentalwellness #therapy #CherishYourself #SelfTalk #InnerDialogue #relationship #relationshipcoach

Recently, I've incorporated crystal sound bowls into my self-love routine. Before diving into breathwork, I take a moment to connect with the vibrations of the bowls, allowing the sound to gently wash away any stagnant energy. It's like a reset button for my energy field, allowing me to release any tension or negativity that may have accumulated throughout the day. I play intuitively (didn’t take a class/not certified), I simply notice how my nervous system is responding until I gradually feel calm and balanced. Once I’m in this state, I move on to breathwork and I do this intuitively as well until I feel the need to finish/rest. This practice has become a sacred ritual of self-love, reminding me of the importance of tending to my inner world. It's a moment of intentional pause, an invitation to let go of the noise and reconnect with my own essence. If you're seeking ways to nurture your nervous system and cultivate inner balance, I highly recommend exploring the combination of crystal sound bowls and breathwork. Love 💓 Heal 🌱 Breathe #CrystalSoundBowls #Breathwork #SelfLoveJourney #InnerHarmony

Author of My Story, Liberated Soul. #MyHealingJourney 💕✨🌱 #peace #BeYourself #healing #therapy #mentalwellness #innerknowing #sayingno #blacktherapistsrock

Grateful for the sacred part of who I am, I embrace the blessings brought by my intuition Love 💓 Heal 🌱 Breathe #BeYourself #SelfLove #healing #peace #therapy

Each obstacle we face becomes a stepping stone, teaching us to love ourselves fiercely, flaws and all. Embrace the journey, for it is through the challenges that our self-love shines brightest 💕✨🌱 #selflove #healing #mentalwellness #therapy #CherishYourself #EmbraceGrace

And above all, remember to extend grace to yourself. You are worth it, beautiful. 💕✨🌱 #innerknowing #selflove #healing #mentalwellness #therapy##CherishYourself #EmbraceGrace

And above all, remember to extend grace to yourself. You are worth it, beautiful. 💕✨🌱 #innerknowing #selflove #healing #mentalwellness #therapy##CherishYourself #EmbraceGrace

Embrace the waves, baby girl, for emotions are simply energy in motion. Let them flow, let them dance, and let them guide you to the depths of your soul. Ride the highs, feel the lows, and trust that every surge carries a purpose. Your heart is a powerful force, so let it navigate this beautiful journey of life with grace and authenticity. Embrace every emotion, for they are the colors that paint your unique story. 💫 Love ❤️ Heal 🌱 Breathe 🧘🏾♀️ #InnerCalm #Therapy #Emotions