AETIO

Saturday brunch🙌organic pasture-raised eggs & some Parmesan, on a bed of sweet potato kale hash, grilled asparagus and a side of fresh greens.

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Modern Luxury Dynamic Women: As an Integrative Licensed Dietician Nutritionist, Shari Havourd takes a holistic approach to medical nutrition therapy.

Havourd helps clients achieve balanced health by addressing the root causes of conditions like anxiety, depression, eating disorders and gut health.

Havourd listens to her clients’ needs, putting their safety and wellbeing first, to provide compassionate and collaborative care. This means that she addresses goals in a realistic way, meeting her clients where they are.

"I am inspired by my clients’ successes as they attain a greater sense of self, more energy and relief from their symptoms,” she says.

For Havourd, a Dynamic Woman is someone who takes their health and self-care seriously.

"I had a love/hate affair with food and my body for many years,” she says. "Now, I don’t obsess about what I can and cannot eat, and the way I feel is not being dictated by a number on the scale—it’s liberating. Learning how to fuel our bodies appropriately is vital to feeling well.” Integrative nutrition is more than food. She assesses clients’ medical history, digestion, stress, sleep and movement. Her methods include evidence-based research, intuitive eating skills, mindfulness practices, and the
use of functional labs and selective supplements when needed. “Chronic conditions are the accumulation of our life’s history,” she says. “Making sustainable, long-term changes to our diet and lifestyle takes support, practice,
motivation and kindness to oneself.”

Havourd is available through tele-health and in-person appointments. Follow & and visit Aetio.Health for more info.
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Thank you can’t wait to start seeing clients in person again! 420 Main Street, Aspen. DM or call to schedule a free discovery call 😊

❤️ Today’s focus with the kids Aspen Youth Center] & ❤️

If you’d like a copy of this menu for you and your family follow me and DM your email address 🤗

Next week is our last session for this series and we will be prepping easy snacks with parents! Sign up at Aspen Youth Center] or text 805.705.6600

nutritiongiveaway

Easy Sunday Snack 🐏 v 4️⃣9️⃣ers. Smoked pepper salmon + cream cheese or kite hill if your dairy free + a little squeeze of lemon juice. Put in food processor until smooth. Put in bowl and serve with chopped shallots or red onions, capers and lemon zest. Perfect with endive, cherry tomatoes, crackers or toast points. 🏈😃

This moment reminds me that a lot of people THINK a nutritionist is going to stop them from enjoying their fun foods! It’s NOT true. Many of us, like me, are all about honoring & respecting what our fun foods MEAN to us….AND if you restrict…it’s going to lead overeating, feelings of guilt and a lot of stress….for what!? Because you’ve been told it’s “bad”? That you shouldn’t eat carbs or sugar or whatever else the diet industry has led you to believe? What if I told you….just enjoy the moment…savor that delicious, sweet, rich, creamy slice of chocolate cake. Revel in the satisfaction! And that’s how we honor our bodies, minds and fun foods. 🙏

😃 Pitkin County! Have a 6th, 7th or 8th grader at who’s interested in cooking and learning how food affects their minds and bodies?
✅Sign them up for 1 or all 4 in our series starting Feb 2 from 4-6p.
📩 DM or Text 805.705.6600



Aspen Strong: Promoting Mental Health in the Roaring Fork Valley Aspen Youth Center

Give the gift of good health and one that keeps on giving🎁link in bio☝️This is perfect for:

✅A loved one, a family member or for yourself

✅FSA funds that need to be spent by year end

✅Someone who’s got it all

🎁Package includes:

🧬ION Organic Acid Test OR GI Efx Stool Test + Analysis
👩🏻‍🏫90 minute Intake Session (Telehealth)
📈10 x 25 minute Follow Up Sessions (Telehealth)
💲1645
❓DM me and let’s talk

😕Not valid for those living in NY, NJ, DC, DE, FL, OH, IL, GA, AL, MS, TN, MO, IA, KS, NE, SD, WY, MT

Give the gift of good health and one keeps on giving.
➡️For a one, family member or maybe for yourself!
➡️FSA funds to spend before year end?
➡️Need a gift for someone who’s got it all?
Package Includes:
🧬 ION Organic Acid Test OR a GI Efx Stool Test + Analysis
👩🏻‍🏫90 minute Telehealth Intake
📈10 x 25 minute Telehealth Follow Up Sessions
💲1645
🎁Link in bio https://p.bttr.to/3ylqITL
❓Have questions DM me

✅Feeling thankful for my family, the clients in my life, and learning to eat intuitively….I used to be that girl who could never let go of her “diet”…..😕
❌I would hardly eat the calories my body needed and then I would overeat foods that weren’t very nutrient dense, just so it could obtain the fuel it needed…..
❌That led to a forbidden change in weight, which led to guilt and despair, then to over-exercising, more restrictions and low energy….SOUND FAMILIAR!?
✅Now the scale doesn’t hold power over me, I can enjoy just enough of my fun foods, feel good with my choices and my energy and mood are consistently elevated!

Mercury-free “tuna” salad😁For the client dealing with high mercury levels - this salad not only satisfies your tastebuds and puts a smile in your face just looking at it😃-it also increases your body’s ability to detoxify and eliminate toxins!

Reducing your almost a tic or toxic load is do@etching many clients contend with and guess what? It doesn’t have to be painful and you CAN eat and ENJOY great foods at the same time✅

A lot of people experience these feelings just thinking about meeting with a nutritionist! 😱

Compassion, care and hearing a clients story, history and goals are what makes the experience positive, fruitful and beneficial. 💗

Drop me an email and let’s talk about how I use intuitive eating, evidence based research and coaching techniques to help my clients create positive and lasting behavior changes.