Sydbastfitness
Mama, OTR/L, & CPT Pre/Postnatal here to help you make health sustainable and fun through motherhood!
24/12/2021
Merry Christmas Eve!! 🎄
I am challenging you all to at least 10 mins of movement today before all the crazy. Find it in your morning to stretch, walk, challenge your family to a plank contest, have a little dance party, whatever it may be! Movement is medicine and in my opinion the best treatment for feeling stress and overwhelmed!
And if you still need a little extra pick me up grab an espresso chocolate Slate milk 😛 I could tell you all the goodness about this product but the can basically says it all!
Get your own for 10% off with code SYDBAST10OFF or use the link in my bio! Merry Christmas squad! ♥️
04/12/2021
Our sweet Pep Pep will forever be with us. 🌻👼🏼
Swipe for a caption that was too long to fit here but is worth the read.
If you or someone you know could benefit from helpful resources related to pregnancy or infant loss, is a great place to start.
Extra grateful for the best husband and family/friends who having been praying for and loving on us hard through these past few weeks. 🤍
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