Sydbastfitness Videos
Videos by Sydbastfitness. Mama, OTR/L, & CPT Pre/Postnatal here to help you make health sustainable and fun through motherhood!
Are you postpartum and struggling to connect to and coordinate your pelvic floor or deep core muscles? Try one of these tools to help!
Grab a Pilates ball, yoga block, or pillow and gently squeeze it between your thighs or hands while performing your exercise for better deep core engagement.
Early postpartum and still working on that connection? Visualize actively lifting your pelvic floor with every exhale until your body relearns this movement, it may take TIME!
Returning to exercise and not having any difficulties with coordination, pain, dysfunction? Keep practicing the exhale through pursed lips with a gentle squeeze on the ball for optimal deep core engagement!
Follow @sydbastfitness for more 🤗
#postpartum #postpartumrecovery #postpartumcore #corerehab #deepcore #pelvicfloor #pelvicfloorexercises
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Are you postpartum and struggling to connect to and coordinate your pelvic floor or deep core muscles? Try one of these tools to help! Grab a Pilates ball, yoga block, or pillow and gently squeeze it between your thighs or hands while performing your exercise for better deep core engagement. Early postpartum and still working on that connection? Visualize actively lifting your pelvic floor with every exhale until your body relearns this movement, it may take TIME! Returning to exercise and not having any difficulties with coordination, pain, dysfunction? Keep practicing the exhale through pursed lips with a gentle squeeze on the ball for optimal deep core engagement! Follow @sydbastfitness for more 🤗 #postpartum #postpartumrecovery #postpartumcore #corerehab #deepcore #pelvicfloor #pelvicfloorexercises