Sow.eden Videos

Here are some mental energy drainers 1. Holding on to the past 2. Not getting enough sleep 3. Unexpressed emotions 4. Never prioritizing your needs We can keep track of our mental energy levels by paying close attention to our feelings and intuition. Like indicators on the dashboard of a car, they will tell you if something is not okay. No matter how busy we get, it's essential that we do self check-in's and practice centering activities such meditation, breath work, or just simple self-reflection in a quite space. A significant part of personal energy management involves protecting ourselves against anything (or anyone) that can drain our vital energy force, commonly referred to as "energy drainers". By being aware of our own mental energy drainers, we can take necessary measures to avoid them. What are your energy drainers?? How do you avoid them?? #mentalenergy #energydrainers #energydrain #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthawarenessmonth #sowbyeden #sow #hollistichealth

@briteswanconsulting The Bootcamp Day 5✨ The bootcamp has been a wholesome experience. We were there with our team of coaches to give a holistic balance to the program. We taught them how to mange their energy banks, manage stress, stay centered and positive in a high pressure environment, recharge their creative juices, how to eat healthy, move correctly, and of course some breath work - we just love breathwork😍 We can't wait to hear great things from the participants in the years to come, like they said, the program was life changing for them. Having a program for creatives? Slide into our dm, we have you covered 😉 #nahlainitiative #sowbyeden #sow #thebootcamp #womeninbusiness #womeninmusicbusiness #womeninmusicproduction #wellness #healthylifestyle #breathwork #managingstress

As the international women’s month gradually draws to an end, different women shared with us what ‘Breaking the bias’ means to them @debbieromeo @fifehan @theonlychigul @funmto @ememamy @funmbi_o @thatbackyardgirl #breakthebias #breakthebias2022 #internationalwomensmonth #sowbyeden #eden #sow #wellness

As the international women’s month gradually draws to an end, different women shared with us what ‘Breaking the bias’ means to them @debbieromeo @fifehan @theonlychigul @funmto @ememamy @thatbackyardgirl #breakthebias #internationalwomensmonth #womensmonth #sowbyeden #sow #wellness #edenventures

Prioritize your mental and spiritual wellness, do the things that make you happy. #wellness #mentalwellness #mental #process #sowbyeden #eden #wellnessjourney #wellnessthatworks #wellnessgoals #wellnesslife #mentalhealthawareness

Gender inequality is discrimination on the basis of sex or gender causing one sex or gender to be privileged or prioritized over another. Nobody likes to be discriminated against right??? It has really serious and long-lasting consequences on the self esteem, and confidence of the marginalized gender which in turn affects our mental wellbeing. Feeling discriminated against can be hurtful, and it is important to remind yourself that it is not your fault. Together we must collectively speak for equality and inclusion for all! Inclusion in all areas and spheres. Together we can all fight against the social injustice that is gender inequality! #sowbyeden #sow #genderequality #genderidentity #equality #inclusion #breakthebias #genderequity #sanctuaryofwellness

The theme of the weekend? Relaxation! This weekend find the time to relax and enjoy yourself & be all round ready for the new week on Monday! #sowbyeden #wellness #relaxation #wellnessjourney #wellnessthatworks #wellnesstips #womensmonth #sanctuaryofwellness #sow

The best time to start your wellness journey is now Via @leariellesimone #sowbyeden #wellness #wellnessjourney #wellnessthatworks #wellnesstips #womensmonth #sanctuaryofwellness #sow

Happy international women’s day 🥂 Here’s to breaking the bias and stereotypes around women and girls and to a diverse and inclusive African society. Here’s to freedom of expression and acceptance of each other as women, celebrating each others wins and supporting each other in all our challenges. It is in breaking our individual and collective biases that we can truly be free and healed. Today is a day to reflect on the various biases we each individually have and to challenge and break them. What are some of your biases you’d like to break starting today? I’ll go first - Mine is that I am enough and don’t need to prove that to anyone. Your turn! Tell us in the comments section below. #iwd #iwd2022 #breakthebias #internationalwomensday #sowbyeden #sanctuaryofwellness #womensmonth #health #explorepage #wellness

It is important to understand that wellness is not a passive or static state but rather an “active pursuit” with intentions, choices and actions taken towards an optimal state of health and wellbeing. It is a state of mind! At SOW, we focus on the emotional wellbeing, physical health, and overall wellness of young Africans. And one of the steps we’re taking towards achieving this is driving conversations around wellness. Join us every 1st and 3rd Sundays from the 7th of November, on Instagram live as we explore the wellness spectrum. Follow us to stay updated! We cant wait to be your host! #sowsundays #sowbyeden #edenventuregroup #wellness #selflove #selfcare #mentalhealthawareness #mentalhealth #holistichealth #holistichealing #wellbeing