Just Evolve Yoga

Happy International Yoga Day 🙏

“ Be Inspired but not proud” Guruji 🙏

Simple yoga practices for Knee Health. Beautifully explained by

Online Yoga Classes
Utthita Parsvakonasana - A student of mine performing this pose. Doing Classes from last 6 months. Her alignment and transformation is speechless - It comes with only 3 C’s Consistency, Courage and Choice

Just Evolve Yoga is now on WhatsApp.

“Either you run the day, or the day runs you.”

Mostly the second half of the quote, happens with all us. Work pressure, Targets, family, kids and bundle of commitments on various fronts which gives a toll on our day to day living that’s on health and mind.
A little pause will unwind all the above

Combination of various aspects of Yog helps to create a body- mind connection

- [ ] Asanas which peculiarly revolves around spine - Works on ur posture while standing, sitting and walking which in turns boost confidence in you
- [ ] Basic Asanas which works on life style disorder problem like back ache, digestive issues and many more.
- [ ] Gentle breathing practices - Calms ur mind and focusing on rhythmic counts of ur breath helps ultimate concentration which u have never experience. That few seconds or minutes is connection of body - mind
- [ ] Diaphragmatic breathing directly works on the nervous health
- [ ] Following various lifestyle has become FAB why not follow YOGA AS LIFESTYLE - Little yoga goes a long way

60 mins online workshop for beginners
Dm for details

Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar

The body achieves . What the mind believes

One more Milestone achieved!

Learning about the wisdom and knowledge of God's creation is indeed a blessing

Thanking my teachers and my family who is always with me

Like Mother .. Like Daughter ..We are working Yoga 🙏

Everyone wants slim and slender thighs.

But do you know that strengthening thighs and calf muscles is more important for Knee strengthening.

Knee is a joint where the bone of the thigh (femur) meets the shinbone of the leg (tibia). The knee is the largest joint in the body which helps the leg to extend and bend backward.

Maximum Knees problems start because of what?
Any guesses?

- Weak thighs and calf muscles

To make knees stronger .. first make strong the thighs and calf Muscles

4 basic postures to work on your Knees

Try doing it atleast twice a day with a hold for 10 secs and gradually increasing to 30 secs to 1 min

Benefits:-
- Strengthens your knees
- Strengthens your thighs
- Works on your Core / abdominal muscles
- Slim and slender thighs is the byproduct

Yoga is not about doing stupendous posture ... Simplicity works better and lasts long..

Be Simple .. Be Graceful

Thank You .. See u soon..

Backache is a vague term. There is a stiffness, dull, continuous pain and tenderness in the back muscles, especially in the Lower back (Lumbar)

And the reasons are ..We all know but you ignore most of the time
- Wrong posture on gadgets
- Long standing or Sitting jobs
- No Excercise or Excercise with no proper warm-ups and stretches

Simple Yoga Asanas for daily busy schedule.
- Ease the stiffness and provide suppleness in lower back.
- Strengthen the lower back muscles
- Try 5/10 times atleast twice a day for better results..

Yoga is not about doing stupendous posture ... Simplicity works better and last long..
Be simple - Be Graceful

Happy New Year 💞🎉

Motivation may get you GOING,
but it's consistency and discipline that keeps you GROWING 🙂🙏🏼

Work in Progress

Chakrasana a wheel pose

- A deep stretch for the chest and shoulder muscles.

- As the chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients.

-It reduces the stress and tension in the body.

- This asana helps to strengthen the back and increases the elasticity of the spine.

Kids Class - Innocence and Smile Abundant ❤️

Government Certified

Join Now !

A beautiful Sutra mentioned by Maharishi Patanjali which can be used in every practice of life. 🙏

Happy Dussehra to you all

Happy Dussehra ... The Yogic perspective

Guruji - BKS Iyengar 🙏

First Limb of Ashtanga Yoga