Just Evolve Yoga Videos
Videos by Just Evolve Yoga. Yoga for All
I am Practicing … Consistency, Courage and Choice - 3 C’s
See u on Mat 🙏
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Surya Namaskar - series of 12 asanas. When practiced with Mantra it takes you to Meditative state Surya Namaskar Mantra Benefits It improves the blood circulation of all the important organs of the body. Improves the functioning of the heart and lungs. Strengthens the muscles of the arms and waist. Makes the spine and waist more flexible. Helps in reducing the fat around the abdomen and thus reduces weight. Improves digestion. Improves concentration power.
Nature ..My Love
Meditation
Mind is confused Monkey. Everyone say do Meditation but it is easy to say, difficult to do .. That's why my way of Meditation ..Just be quite and look at Nature.. it's absorbs u completely within him.. and u are Meditating 🙏
Kids yoga Workshop
Kids Workshop with Young Dragons English Club
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Trikonasana
Trikonasana - Triangle pose
Benefits
- Makes your spine supple, well-aligned and Healthy
- Alleviates back pains
- Tones abdominal wall and waist muscles
- Tones pelvic organs and correct effects of sedentary lifestyle
- Helps in Menstrual Disorders
Keep practicing and add this asana in your daily practice
Happy Asana 🙏
The Yoga Institute
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Challenging Your Own Strength ❤️
108 Surya Namaskar
“Do one thing at a Time, and while doing it put your whole Soul into it to the exclusion of all else.” ― Swami Vivekananda
Thanking all my Gurus
Kapalbhati
Video 2
The Yoga Institute
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Kapalbhati
Benefits of Kapalbhati
- Purifies the nasal passageways and frontal air sinuses
-Flushes residual air from the lungs
-Supply fresh oxygenated rich blood to brain
- Its energising and cleansing