Move with April
Private Yoga Instructor, Breath-work, relaxation and Yoga Therapy for PTSD
31/01/2024
Conscious Couples Valentines event 🫶🏼
Saturday 17th Feb 2-7:30pm
Beautiful heart centred couples activities
Cacao
Dance - option for blindfolds
Relaxation
Sauna
Veggie meal
Link in my bio 💗
This will be so fun, looking forward to facilitating some gorgeous connections and having a giggle!
At the amazing venue
13/09/2023
Everyday is a beautiful opportunity 💗
31/07/2023
❤️
Join me for my Yoga For Anxiety class 🤍
It will include helpful tips, gentle movement, breathwork and relaxation.
Sunday 2nd July
10:00 - 11:30
£14
Yoga mats provided. Just bring yourself and a bottle of water. All abilities welcome.
To book on:
https://www.eventbrite.co.uk/e/yoga-for-anxiety-tickets-661532971927?aff=oddtdtcreator
12/06/2023
1 YEAR ALCOHOL FREE!!
So proud of this decision and the self love and discipline it takes 🤍
I choose to feel everything this human experience has to offer and I am so grateful for all of it.
18/05/2023
Reflecting on my time volunteering with the women’s centre in Calais and Dunkirk.
A truly eye opening experience about how people from displaced communities are treated.
I’m not sure how we got to this point. How it became us and them.
We are all just people.
The women’s centre gives women and children the respect and dignity they deserve. Providing essential items, signposting and holistic support. Most importantly kindness and choice.
I have come away from this experience feeing so many different emotions as I finally let it all sink in.
I feel a deep sadness for the things I have witnessed.
But also gratitude to the female volunteers I worked with. You are warriors. You have helped me question the institution and how I have so much ingrained fear of standing up against it. I want to be more like you. Brave. Stand up for change. For women. For people.
The are doing some really great work. I would recommend you follow their page if you want to learn more about the situation. They also have a link for donations, should you want to 💙
Charities help meet the basic human needs/rights for people, when the institution won’t.
Love and light isn’t always enough.
17/05/2023
22/02/2023
Yoga for business offer:
Available dates
27th Feb, 1st March, 3rd, 6th, 7th and 9th March
Can do up to 3 sessions per day.
Happy to email details to HR departments.
Leeds city centre businesses work best. But also open to travel within the Leeds area.
20/01/2023
Winter is beautiful, but is anyone else missing summer hikes and yoga outside?
I am currently working on some winter yoga packages for businesses in the Leeds area.
Classes and well-being workshops. I come to your business to spread all the love and light ☀️ 🙏🏻
Watch this space and drop me a message if you are interested ✨
29/11/2022
This is beautiful.
How special it feels to understand that the way we look at the world is everything.
💕
17/10/2022
Natural, real, beautiful yoga moments.
Yoga helps me connect to my graceful expressive feminine energy.
In these moments I feel truly free ✨
Sharing to spread the self love vibe 💕 you are all beautiful creatures. I hope you feel free today.
15/08/2022
Happiest in nature ✨
(Even if the water is cold 🤣)
The benefits are endless - more present, less screen time, reduced stress, feeling connected ✨
11/08/2022
I am guiding a seated movement and relaxation at
All are welcome & carers can join for free
Ticket link in bio
10/08/2022
Very proud of this one 💪🏼
It hurts to move today 🤣 always worth it for hoop fun!
29/07/2022
Sunsets and salad ✨
Exploring 🌍✨
01/07/2022
Adopt the pace of nature: her secret is patience ✨
27/06/2022
There was 100% poo in that mud.
So grateful to be able to support Leeds Mind - they really do incredible work to support people in Leeds ✨
09/05/2022
Just leave me here ✨
Grounding visualisation for this meditation - to help you to feel safe and relaxed this weekend ✨
27/04/2022
Beautiful little holiday with a close friend, her little boy and Mother Earth ✨
14/04/2022
A little delicious breathing technique to help you calm your body and mind ✨
04/04/2022
Firey focus this morning - this push up variation is one my faves 🔥
04/04/2022
Firey focus this morning 🔥
14/03/2022
I am trying to work on being more present in my life. Moments like this one are precious. A rare warm day spent with my family. The luxury of playing in the sand with my niece. I am so grateful for my family and these moments.
Becoming more mindful in a world that promotes multitasking, phone use, overworking and overdoing is going to be a constant conscious effort.
But so worth it ✨
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