Dr. Jay Speaks

Mastering the Superwoman Syndrome

Are you always trying to balance a million things at once? Are you constantly feeling overwhelmed and exhausted? 🥱 If so, you might be suffering from what is known as the 'Superwoman Syndrome.' But don't worry, you're not alone, and most importantly, there are ways to overcome it.

What is the Superwoman Syndrome❓
📝The Superwoman Syndrome is a term that describes the phenomenon where women attempt to juggle multiple roles—career, family, ministry, community involvement, entrepreneurship, personal care etc and do it all perfectly and effortlessly. The pressure to 'do it all' can lead to stress, burnout, emotional and physical health issues. Recognizing this syndrome is the first step towards overcoming it.

Who am I talking to❓
🎯Ready women who can relate, wear many or all of the hats and are eager to learn how to master the Superwoman syndrome and live a fulfilling life giving life. Yes you😃, I have something exciting for you: 🗣️a 4-week virtual class called "Mastering The Superwoman Syndrome." This live virtual class, is facilitated by me, Josetta Cobb, PhD, Minister, LPC, LPC/S and provides effective tools and strategies I use to juggle all of things in my busy life. I designed this class to provide you with a solid foundation and strategies to deal with the Superwoman Syndrome.

When does it begin and for how long❓
🗓️The class begins on Thursday, January 18th, and will run from 8pm to 9pm every following Thursday for a total of 4 consecutive weeks 8pm-9pm.

🙋🏽‍♀️So, what can you expect from this course❓

🌿Foundation: Understanding the Superwoman Syndrome.

🌿Strategies: Practical and faith based.

🌿Wellness: Taking care of the total woman.

🌿Tool Kit: Step by step action plans.

🌟Register Today! Take the first step towards mastering the Superwoman Syndrome! Pleeeeease note this class is limited to a certain number of ready women to allow for a more profound impact.

How much is the investment ❓
🌟Register for my live virtual 4 Week Virtual Class today for only $42. Oh, did I mention this course also includes my newly released "Superwoman: 21 Day Devotional Journal Based on Proverbs 31."

🌟Don't miss out on this opportunity to learn, grow, regain control of your life, decrease feeling irritable, trouble sleeping, improve focus, decrease burn out, and worry.

🌟Register TODAY by sending an email to 📧[email protected]

👣Join us in this journey and take the first step towards a more balanced, fulfilling life. Equipping yourself with practical and faith based tools and resources to help you deal with daily challenges and stressors.

‼️Register TODAY by sending an email to [email protected]

🫶🏽Free gift for the first 5 to register!

See you there! Can’t wait!😉

You are…

Which do you struggle with?
1. Setting goals
2. Knowing what to do to reach your goals
3. Reaching your goals

Don’t discount the challenge. It’s change in progress.

Spread to thin? Consider this…

What’s it gonna be?

Happy National Women's History Month. Let's celebrate the amazing female role models in our lives by sharing your favorite quotes. What is the most inspiring quote by a female leader, artist, or entertainer that inspires and motivates you? Share your favorite quote in the comments below and, if possible, tag the quote's author.

A myth is a widely held but belief or idea. Let me share with you 5 Mental Health Myths!

Positivity has the power to transform!

March is Women's History Month, so I'd love to know - Who would you choose to have dinner with if you could select any historical female figure? Share it with me in the comments below.

You vs You!

March we welcome you with open arms. Let's march forward!

March forward!

There are two sides to every coin. That also goes for your mental health. the words “mental health” alone have a negative stigma attached to it. But mental health does not have to be negative. There are positives. Many. It’s Health as it relates to our mental status. We all have mental health just like we have physical health and it is our responsibility to take care of our mental health.

Allow me to share with you 9 steps that you can take towards positive mental health.

You can do it your way!
Stay on your path and let others stay on theirs!
You don't have to conform to the same path they're on!

Self-care is one the most essential strategies for mental health. Unfortunately it’s also one of the most neglected.
Why do you think that it’s neglected?
Share your answer in the comments.

There are a lot of people who will doubt your ability to succeed. But there are even more people cheering for your success.

On days when it feels like you're failing, look up. God WANTS you to succeed. Everything is lining up for you to be legendary.

I hope you encounter people that speak the best and truest statements into your life. Take each day knowing that you can’t do it all alone but with God all things are possible.

When you ask people this question, they usually answer with jokes and funny stories. But the truth is, if they had to do something different tomorrow, they’d most likely need to think long and hard about it. Whatever your job may be, thinking about what you’re passionate about can help you find a career that fits you like a glove. So, what would you choose if you had to switch professions tomorrow and could do anything you wanted? Share it with me in the comments below.

You don’t lose when you learn.

Good Monday Morning!

Act like it’s Saturday and get excited about Monday!

Living my life like it’s golden! Thanks I am loving my Chenille Sweatshirt!
Sorors to purchase this Solid Gold ΣΓΡ Chenille Sweatshirt click the link below! Don’t miss it! They sell out fast! 💙💛🐩
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