Connie Tan Videos

Why is this so hard?? 😩 Anyway, who is up for some brain exercises?? 🧠 So.. the Pregnancy Brain is real.. thus I looked up some exercises to give my grey matter a work out. This is one of them. You know what they say - if you don’t use it, you lose it!! Enjoy!! 🤩 You can do it in this sequence: 1. 1,1,1,1,1 2. 2,2,2,2,2 3. 3,3,3,3,3 (this starts to get hard for me personally) 4. 4,4,4,4,4 5. 5,5,5,5,5 6. 1,2,3,4,5 7. 5,4,3,2,1 If it’s still too easy, and for the fun of it, jumble it up!! 8. 1,3,5,4,2 9. 4,2,5,3,1 10. 5,2,1,4,3 I hope you enjoy!!!! 😁 #momlife #pregnancybrain #babyreadyparentstrong #brps

Day 22 One Punch Man Workout Challenge #OPWW #OPMW We have a special guest today 🐾and also substituted the sit-ups for the baby shark workout challenge!! 🥳 Level 2 2 x Baby Shark Abs Challenge 20 push ups 20 squats 3km jog Tomorrow we will be stronger. 💪🏻 Looking forward to see the transformation! #pureliving #puremoment #BRPS #Babyready #ParentStrong #BabyReadyParentStrong

Be the person your 🐾dog🐾 thinks you are. ❤️

Day 12 of One Punch Man/Woman Workout We timed ourselves doing the full work out today and compared it to how we did on day 1. Here are the results: Day 1: 31 min Day 12: 25 min We were 6 mins more efficient!! My sport scientist husband says that it is very important to know the start state and to measure performance. In all things, we can measure performance with whatever parameters we set out for ourselves. For this #OPWW #OPMW challenge, the parameters could be: Level (number of reps), time taken to complete, average workout heart rate, strength, a simple weight measurement or a before and after picture. So ALWAYS know your parameters and map your performance to know if you are improving! You will be so proud of yourself!!! ❤️ Day 12 of One Punch Man Workout Challenge. #OPWW #OPMW Level 2 20 sit ups 20 push ups 20 squats 3km jog Tomorrow we will be stronger. 💪🏻 Looking forward to see the transformation! #pureliving #puremoment #BRPS #Babyready #ParentStrong #BabyReadyParentStrong

Woohoo day 7! We have officially completed 1 week of the challenge. Feeling tired but good. Join us! ❤️ Day 7 of One Punch Man Workout Challenge. #OPWW #OPMW Level 2 20 sit ups 20 push ups 20 squats 3km run-brisk walk Tomorrow we will be stronger. 💪🏻 Looking forward to see the transformation! #pureliving #puremoment #BRPS #Babyready #ParentStrong #BabyReadyParentStrong

Day 6 of One Punch Man Workout Challenge. #OPWW #OPMW SPINNING INTO THE WEEKEND LIKE..... ✌🏻 Level 2 20 flutter kicks 20 push ups 20 squats 3km run-brisk walk Tomorrow we will be stronger. 💪🏻 Looking forward to see the transformation! #pureliving #puremoment #BRPS #Babyready #ParentStrong #BabyReadyParentStrong

Day 5 of One Punch 𝗪𝗼𝗠𝗮𝗻 Workout Challenge. #OPWW #OPMW We had the littlest special guest with us today 👶🏻❤️ She is the biggest reason we need to get our health and lives back on track. Level 2 20 sit ups 20 push ups 20 squats 3km (1.5min run, 0.5min brisk walk) Tomorrow we will be stronger. 💪🏻 Looking forward to see the transformation! #pureliving #puremoment #BRPS #Babyready #ParentStrong #BabyReadyParentStrong

Happy Hump Day! Nothing beats working out in the gorgeous sunset. ⛅️✌🏻 Day 4 Of the One Punch Man Workout Challenge. #OPMW Level 2 20 Sit ups 20 Push ups 20 squats 3km run walk (run 90s, walk 30s) Tomorrow we will be stronger. 💪🏻 Looking forward to see the transformation! #pureliving #puremoment #BRPS #Babyready #ParentStrong #BabyReadyParentStrong

Day 3 of One Punch 𝗪𝗼𝗠𝗮𝗻 Workout Challenge. #OPWW Us running, these are going to be amazing memories, looking back. Level 2 plus 20 x squads 20 x crunches 20 x push ups 3km Walk-Jog Tomorrow we will be stronger. 💪🏻 Looking forward to see the transformation! #pureliving #puremoment #BRPS #Babyready #ParentStrong #BabyReadyParentStrong

Help me tell my hubby those push up are 'no count'. Comment Yes! . . Day 2 of One Punch 𝗪𝗼𝗠𝗮𝗻 Workout Challenge. #OPWW We heard your advise to go indoor. So we did semi-indoor due to rain ☔️ and made some improvisations. Firstly, we renamed the challenge as One Punch 𝗪𝗼𝗠𝗮𝗻 Workout challenge and secondly we decided to work from level 2. Level 2 improvised 🌧 🌧 🌧 20 x 2 Flutter kicks 20 push ups 12 storey stair climb x 3 Tomorrow we will be stronger. 💪🏻 Looking forward to see the transformation! #pureliving #puremoment #BRPS #Babyready #ParentStrong #BabyReadyParentStrong

The #OPMW challenge is on and is happening today!~ Guess who is my coach? It is so true that everyone needs a coach/mentor to keep us on track, someone we can be accountable to. These coach/mentor has a strong community and the power of a strong community is so great that it can push you toward what/you want to become, or What you desire to be. Do you have that relationship with someone? 🎥 https://instagram.com/armz_korleone?igshid=1qinhgjarepys https://instagram.com/trevgusto?igshid=1ur3muryy3evh

When a normal Saturday with us going for our Squad's lunch, became a drama. Mr Mini decided to go on a hiatus and we had to evacuate him.🚨 We were so grateful that our squad came to our immediate rescue!!! And we were also very very grateful to the unsung heros (Team EMAS) that came to Mr Mini's rescue. Team EMAS (Louis and Fazial) were friendly and effectively brought Mr Mini somewhere safer (& under the shade too!). They risked their life setting up the traffic cones to direct the urgent on-coming traffic. Huge trucks were driving pass them while they continued to prepare for the tow. When it was ready to go, Team EMAS even ensured that the air-conditioning could reach us, the passengers riding with them - little details like that really matter. They towed Mr Mini to a safer location which was a big car park to allow our insurance tow service to bring it to the workshop. Thank you Team EMAS for your professionalism.

Look at brave Garfield Boy... searching and fetching for his ball in the choppy tide. Doggylifeguard/Daddy Win Zhai was standing by the shore ready to jump in to save him if needed, but it really wasn't necessary after all ^^

(🔈sound on) Mummy loves talking to me, and I pretend that I understand everything!! 🕶 This is actually what mommy’s pep talk with me looks like before she leaves home. ❤️ TGIF EVERYONE! #bringmeoutwithyoumommy #evenifyouaregoingtothemall #imsurenoonewillnoticeme #plsplspls ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Check out what my friends are up to today!!! 🌤❤️🐾 @crisouthegolden @hugomontego @alpo_from_the_covesstreet @lucas22.thegolden @harvard_n_police @midyboybenj @puparazzi.long @padspuppyclay @goldenretrieversam1607 @kai.the.golden.retriever @lottaenie @tone.moe.zorro @rubylu_bestyears @crazy.cream.retriever.x @theocornelisgolden @harleymyman @coopercalayan @finntasticfinnegan ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #garfieldthegolden #bigcheeks #cutedog #ilovemygolden #boop #attentivedog #fluffydog #dog #dogs #retriever #goldenretriever #goldensofinstagram #dogstagram #photooftheday #retrieveroftheday #singapawrean #sgpets #dailyfluff #sgdogs #singaporedogs #singapore #pet #petsofinstagram #pawvengers

Awesome afternoon at Soft Launch of HOLYCOW Creamery! So many unique flavors of icecream and it all tastes amazing!!! Including this Affogato with vanilla icecream and expresso... *drool* Blk 292 Yishun St 22 #01-291 :D