Optimist Living

Do you spend time every holiday season looking for the PERFECT gift, only to find out it is collecting dust years later? 🎁

If you felt that statement, THIS ONE IS FOR YOU!

Give the CLUTTER-LESS GIFT OF HEALTH this holiday season.

The wellness menu has a personalized unique program to fit each recipient's specific goals and desires.

Purchase packages using the link: https://www.optimistlivingwithemily.com/products

Link in Bio!

HAPPY EARTH DAY! 🌍 🌎 🌏

Celebrations like earth day are a great way to check in with ourselves. If you are noticing that you are unable to enjoy the moments and are looking for help getting back on track- we have specialized coaches to meet you where you are at and partner with you to go from surviving to thriving.

Did you know that reactive care is more than double the cost and resources when compared to proactive wellness care? By identifying struggles early, we are able to stop current problematic behaviors and substitute with proactive positive choices saving the resources that would be needed to reactively fix an issue. Save yourself $ and simultaneously save resources helping us to minimize supplies/efforts needed by investing in your wellness.

Message us here or go to optimistlivingwithemily.com to get started on your journey to physical/emotional/mental freedom and balance.

You are loved!

🌎

❤️‍🩹 Life is hard. If you or your loved one is struggling- here is a walk through on how to get that conversation started.

Reach out to us here or at optimistliving.com or select the book now button to work with someone specifically trained to help your specific situation. Having a time to process current stressors and make a plan for the future saves time, energy and money. Be on the lookout for a post giving the details about the cost saving of proactive health!

You are loved!

It’s time for love 💗 ❤️💕.

Shortages? Pandemic fatigue? Not sure where to turn for your next glow up? We’ve got you covered.

Whether it’s self- love💕 , loving your hunny 🍯 , kiddo, friend, family member etc., our wellness package has something for everyone. ☀️

Coming away from a uniquely challenging year, it’s important to take time to reassess our health – mental, physical, financial, nutritional, and emotional – before needing to react. It’s easy to lose yourself in the day to day stresses, but this time of year specifically offers the opportunity to reset, reconsider, and perhaps even start fresh on a path most suited to your best interests. With resolution season coming to end- coaching provides a chance to keep up with goals and follow through with intention. These wellness packages help proactively nurture health along with one of our team-members guiding you to achieve whatever
health and wellness goals are next on your list.

Our coaches are trained to identify a baseline understanding of where each individual stands so as to build out the steps
necessary to achieve whatever your next steps might be…together.

We can’t wait to hear from you! ☀️💕

DM us directly or reach out at optimistliving.com with any questions or for purchase.

Coming away from a uniquely challenging year, it’s important to take time to reassess your
health – mental, physical, and emotional – before embarking headfirst into another. It’s easy to
lose yourself in the day to day stresses, but this time of year specifically offers the opportunity
to reset, reconsider, and perhaps even start fresh on a path most suited to your best interests.
With resolutions top of mind, we want to give back to our community by providing a chance to
do just this, proactively along with one of our team-members guiding you to achieve whatever
health and wellness goals you’ve set for yourself in the year ahead.

To the first 25 people who
DM us – we will offer a FREE health assessment tailored specifically to your needs. Let’s kick off
the new year with a baseline understanding of where we stand so as to build out the steps
necessary to achieve whatever your resolutions might be…together.

Tackle the toxic gifting culture and feel good about providing a “gift” that your family is actually looking for.

Intention and energy are embedded within all gifts. Though unseen, they serve as the wrapping paper, the first look at what lies within. With that in mind - spending within your means (emotional, spiritual, physical, energetically, and financially), and purchasing with purpose are the two best ingredients to finding that perfect gift.

Get your loved one the gift of health this holiday season. Message us directly or purchase at optimistlivingwithemily.com.

We can’t wait to grow with you and your loved ones as we end 2020!

Small Business Saturday ✨✨✨
Cyber Monday

Did you know that 85% of products are marked up 90% during the holidays due to an increase in purchases at this time?

This looks like a product that is worth $50 now costing $90.

Save yourself the resources this holiday season and invest in something that will have a PRICELESS impact on your loved ones future without the mark up in price.

Check out our wellness menu & packages to give the gift of health to your loved ones this holiday season.

BLACK FRIDAY! ✨✨✨
SMALL BUSINESS SATURDAY! CYBER MONDAY! ✨✨✨

Do you spend time every holiday season looking for the PERFECT gift, only to find out it is collecting dust years later?

If you felt that statement, THIS ONE IS FOR YOU!

Give the CLUTTER-LESS GIFT OF HEALTH this holiday season.

The wellness menu has a personalized unique program to fit each recipients specific desires.

Purchase at optimistlivingwithemily.com or DM for questions/purchase help.

The start of the season can be overwhelming, coming off of the pandemic there is the added stressor of whether or not to keep the old traditions alive or start new ones. Be mindful of your wants and need.

Here are some questions to ask before making any commitments.

1- How am I feeling?
2- What do I want to do?
3- How can I accomplish all of the things that I want this holiday season?

Remember, there are healthy solutions that balance your wants and needs with the underlying pull of family and friends…especially during the holidays. The boundaries you’ve begun to build are tested most in these situations, so don’t stress, just understand the nature of the season, and honor the commitments you’ve made to yourself every week before and especially during these times.

Remember, you are loved! ☀️

Introducing another WONDERFUL coach on our team, Dilyla Meza! ⁣
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My name is Dilyla Meza, I’m a mother to my 13yr old son and a dog mom to my beautiful pit bull Honey. I am a certified life coach from the Health and Wellness Institute, and I’m currently in college for a degree in Psychology. I became a coach because I have been on the other side of the couch. I have had years of feeling unworthy and unmotivated about a lot of areas in my life. Being a single mother, having a career I wasn’t happy with, and being in a difficult relationship. Everything changed for me once my difficult relationship came to an abrupt end. I took a good look at my life and decided things for me had to change. I had to make a changes within myself to create a happier atmosphere for me and my son. Once I asked myself “what choices am I willing to make differently for me?” My path became clear. My journey took work with a therapist, spiritual healing, books, and inner work for my growth. My goal is to help others who just like me need guidance, and the right support into becoming the best version of themselves. The journey isn’t easy but it’s possible, because if I can do it so can you! ⁣
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Book now with Health & Wellness Coach Dilyla Meza at optimistlivingwithemily.com

Do you spend time every holiday season looking for the PERFECT gift, only to find out it is collecting dust years later? 🎁

If you felt that statement, THIS ONE IS FOR YOU!

Give the CLUTTER-LESS GIFT OF HEALTH this holiday season.

The wellness menu has a personalized unique program to fit each recipients specific desires.

Purchase packages at optimistlivingwithemily.com

Link in Bio!

Meet our POWERFUL Health & Wellness Coach, Cristina Evans, BS. CFNS. ⁣
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Bilingual Health & Wellness Practitioner, trained in accordance with the National Board of Health and Wellness Coaching (NBHWC) and American Council of Exercise (ACE). Cristina’s coaching interests include navigating relationships, nutrition, fitness, and overall, navigating life’s challenges. Cristina has worked with a wide range of patients and clients including children, physicians, and employers and lives to improve the wellbeing of those around her each and every day. She can’t wait to meet you! ⁣
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*Cristina provides coaching services in both English and Spanish.⁣
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Book Now with Cristina at optimistlivingwithemily.com !

Meet our AMAZING coach, Macarena!

“Allow me to introduce myself 😊 🎓 📚 🤓🤍
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PSA
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This year I took all the leaps to land exactly where I need to be, right now at least. I finally entered the last stretch of the MFT program 😅 and of course I couldn’t just do one thing... sooo I also became a mental health coach. I am currently working with clients and my books are open!
Super thankful for for giving me the opportunity to work with such an amazing, knowledgeable and professional team. For providing me with continuous support and an amazing training program.
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Just a little info about me:
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* BS in Psychology
* MS in Marriage & Family Therapy
* Mental Health Coach
* Human Sexuality Certificate from The Kinsey Institute
* RYT300
* Reiki Practitioner
* Mindfulness Coach
* Y12SR Teacher
* RBT
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And more stuff... because well, I have committed my life to learning and applying all that I learn to my everyday life as well as the work I have been called to do. I’m dedicated to helping the world talk about the topics that are taboo: relationships, communication, gender/s*x and inner child work so that people can continuously grow, feel their best, and walk their path with success.
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Feel free to DM me if you have any questions 🤍 💛”

Wishing you some mindful time with your family and friends this week. With the pandemic, busy lives and so much more it has been challenging to find ways to be mindful with others both remotely and in person.

Here are some of our Optimist Living families spending some mindful time with their loved ones this Halloween!

Comment with your favorite activities to do with you loved ones below 👇🏼

Introducing our AMAZING Optimist Living team! We are a health and wellness brand established with the intent to create a world where people feel safe through wellness education and supported by accessible services.
 
From a resource’s standpoint, we’ve built out a fantastic team of coaches specializing in s*x, gender identity, lgbtq, relationship, financial, budgeting, career, grief, life changes, nutrition, holistic practices, yoga and so many more as our team continues to grow (we will have more faces to share VERY soon)! We’re also proud to share we have bilingual services available as well (English and Spanish), because it’s so important to us that our offerings reflect as many cultures as we serve - it’s something we continue to invest behind and plan to expand further on this front.

Find out more specifics about each of our wonderful coaches and Schedule with any of these fantastic humans on optimistlivingwithemily.com

You are loved! ☀️

Never forget. ♥️ 🤍 💙 Let us remember and honor the sacrifices made on this day by coming together as a country, just as we did after 9/11/01.

Don’t forget that rest and recovery actually increase productivity! 🔆🧠

Enjoy your weekend, you are loved!

How can things seem so under control one day and then so much is unsure the next? Whether it be the news, the Delta variant 🦠 , politics, personal life, weather, all of the above, these changes and unknowns can really take a toll on us mentally. 🧠

Here is how:
Humans are creatures of habit. We are more likely to engage in activities that we know are safe (aka things that we have done before). We will automatically feel like the things that we know already (whether experienced or learned) are the safest option. Anyone who wants to chat about exactly what is happening in the brain to make this happens, message me- I WOULD LOVE TO CHAT!

So what do we do when something comes up that we didn’t know about?- If 2020 has showed us one thing, it is that things change in an instant. When this happens, remind yourself of the message above. We are creatures of habit, when things change it is hard to transition when our brain is giving signals that say, “This is different, ahhhh.” Be gentle with yourself, support yourself through the discomfort!

What do we do about the things that we realize are habits and that is the only reason that we are doing them? Those things that aren’t actually best for us but we do them because it’s charted territory? That decision is up to you! No one can tell you if it’s worth the discomfort of change.

Personal opinion though- it’s worth it. Anything that brings you towards a a feeling of authenticity is always going to be worth it. 💫

You are so loved! ☀️🌞

Reach out to us for coaching at [email protected] or any of the links on the post. ☀️🧡

LIVE. THIS. THURSDAY. AT. 7PM. EST!

When I asked what people were struggling with as we head into the new normal, these were some responses:
☀️Why was it so hard to stay home all of the time?
☀️Why am I having such a hard time going back?
☀️What if I liked being home?
☀️What if I liked both?
☀️Were people always so rude? 😂
☀️EVERYTHING!!!

I know we can all relate at . Join us as we connect with powerhouse motherhood coach .q.lauzon to talk about this new normal.

You are loved! ☀️🟠🔆

Carrying emotional discomfort initiates a stress response within your body ⚡️

Our cells are either recreating and moving in a positive direction or fighting a battle within our body that is exhausting. 😴

Do you feel heavy all the time lately?

Releasing this emotional tension will improve physical, mental and emotional health.

How do you hold yourself accountable for processing your emotions? Comment below to share!!

Reach out to optimistlivingwithemily.com to learn techniques and establish a routine that leave your feeling LIGHER ☀️ today.

We can’t wait to hear from you, you are loved!

Every single thing that you allow to consume you, or take up your energy that isn’t healthy for you ADDS UP! I hope this serves as a reminder that you are in control! You are in control of how you distribute your energy. Nurture yourself, care for yourself. Remember that entertaining relationships/friendships/commitments /etc. that are heading to an unhealthy place, or are already in an unhealthy place are TOO EXPENSIVE. Pay attention to what lights you up and the times that you feel good. Invest your time, energy and resources there!

If you are looking for help identifying areas for improvement, setting intention and implementing action to live the most fulfilling life for you reach out at optimistlivingwithemily.com

We look forward to hearing from you, you are loved! ☀️🔆

How often are you honoring commitments for work? For friendship? For your partner? For you children? For you family?

Now ask yourself- how often are you honoring commitments for yourself?

Plain and simple- when you are living from a place of anger and resent, you aren’t doing the best thing for anyone. This doesn’t mean drop all commitments and only focus on yourself. That would be equally counterproductive. So how do we find that balance?

Start small. What do you love? What are you noticing makes you feel empowered? If you don’t know, pay attention to yourself. Each time you feel amazing, think about what led up to that moment! Now commit to doing that thing for a small amount of time each day. If you know what lights you up, commit to making time for that each day! No excuses. You owe it to yourself and that energy will flow out to everyone around you!

We are so happy that you are here! ❤️🧡💛💚💙💜

You are loved! ☀️

When you are speaking to yourself, remember who is listening. 👂 YOU. 👇🏼Research shows time and time again the power of our thoughts. 💭 What would be said if your comments and thoughts about yourself were played on a loud speaker.? Your brain deserves to hear how powerful, driven, kind and passionate you are. If you are struggling with this and find yourself speaking unkind to yourself, jot those thoughts down. Create an affirmation that is the opposite of whatever you are saying and read them every morning. Each time you read it to yourself- you will train your brain to have these thoughts first. Poor self-talk developed over time, so you have the power to use future time to change those thought patterns. Empower yourself, love yourself. You are loved!

Calling all World Changers! 🌎 🌍
Are you looking for a career where you can give back?
Are the training programs/school requirements for what you want to do too costly or won’t work with your schedule?
Do you want to make your own work schedule?
Just a few of the wonderful benefits of working with Optimist Living!
We are currently hiring for the position of Health and Wellness coach and educator. All training and materials to get started are provided.
We can’t wait to hear from YOU!

Overall health includes all aspects of our well being. One thing that the pandemic has taught us is that so much can change in an instant. Budgeting is a topic that should be on everyone’s radar to increase overall health in times of uncertainty. Check this out at optimistlivingwithemily.com

What are your favorite budgeting tips?

Are you making the time to do the things that you need to fill up your own cup? 💧

Are you responding to the commitments and requests that serve you? 🔆

Remember that you can’t fully be present for anyone else before being fully present with yourself. 🌅

Remember to honor your own needs (and wants) as you head into the next few days. You are loved! 🖤

Pandemic Fatigue? Looking for a joint mental and physical health approach? This is your place. This jam packed offer is a one stop shop for your physical (Yoga) and mental health (Mindfulness and Brain Training) reboot. This is in a virtual format and can be completed from anywhere!

Swipe to see all that is included in this AMAZING program as well as testimonials!

We can’t wait to see you there. Reach out with any questions, spots are limited.

@ Chicago, Illinois