Optimist Living Videos

Zero Clutter. Endless Impact.
Do you spend time every holiday season looking for the PERFECT gift, only to find out it is collecting dust years later? If you felt that statement, THIS ONE IS FOR YOU! Give the CLUTTER-LESS GIFT OF HEALTH this holiday season. The wellness menu has a personalized unique program to fit each recipients specific desires.

Lasting Self-Care- Breathwork
Imaging a life where knowing how to breathe could help cognitive, digestive, exercise, overall health and a variety of other success points. 🧠 🫀🫁 What if knowing how to breath allowed you to have better awareness, relaxation, improved 🧘‍♀️ , better sleep💤, improved emotional responses, improved mental toughness 💪🏿 and a release for trauma, anxiety, depression or other mental, physical or emotional blocks? We hope you find this one chat about breath work but if you are looking for other breath work content to take control of your health and become the best version of you, message us or reach out to us on any of our platforms. Link is in our bio. We can’t wait to hear from you. You are loved! 🔆 #mentalwellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #selfcare #mentalhealthadvocate #selflove #anxiety #mentalhealthawarenessmonth #therapy #depression #mentalhealthrecovery #mentalillness #breathwork #yoga #mindfulness #meditation #breathworkhealing #breathe #selflove #breath #movement #lifecoach#optimistlivingwithemily #optimistliving

Self-Care (a series)-Post 2!!
Self Care (a series)- Post 2!! How often are you leaving a situation feeling like you didn’t say what you needed to? Or what you meant to? Having conversations that upset the current pattern can be extremely uncomfortable. Everything in your brain is screaming THIS IS DIFFERENT, DON’T DO IT. That is just your brain trying to keep you safe. If your current parents aren’t working for you, it’s time to switch up the pattern. Neuroplasticity shows us that we can rework these neural signals but again like each of these lasting self-care points, it is a hard shift at first. Short term discomfort for a lifetime of caring for yourself. How can you start to say only what you mean? What changes do you need to make as you speak to yourself and others? You are loved. We are so glad you are here! #selfcare #love #selflove #fitness #vegan #life #motivation #wellness #beautiful #lifestyle #healthy #healing #plantbased #mentalwellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #healing #selflove #mentalhealthsupport #love #depression #loveyourself #anxietyawareness #lifecoach #mentalillness #StatStory

Lasting Self-Care (a series)- Day 1
Lasting Self-Care (a series)- Day 1. ❓ How often are you doing things that make you feel happy and empowered? ❔ How often are you doing things that your gut is telling you aren’t right? ❓Have you taken the time to identify what feels right to you? Step one is learning to tap into your true self and feelings to see what feels right and wrong to you. Listen to these messages and set boundaries around what you engage in. Only engage in the activities and situations that make you feel good and support the future that you are trying to create. If you need help answering any of these questions, and are ready to make some big changes in your life send us a DM or get in touch with optimistlivingwithemily.com (link in bio)We are so excited to grow with you! Don’t forget that you are loved. 🌞🔆☀️ #mentalwellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #selfcare #mentalhealthadvocate #mentalillness #mentalhealthwarrior #mentalhealthrecovery #selflove #mindfulness #wellness #healing #selfcare #selflove #love #loveyourself #mentalhealth #meditation #mindfulness #wellness #positivevibes #healing #motivation #fitness #happiness #happy #StatStory

Lasting Self-Care (a series)-Welcome, we are so glad that you are here!
30 days of a mindset shift towards Self-Care that LASTS. This is a virtual class that is through IGTV (so no commitment). All you have to do is follow along as the content is posted and discussed. Can’t wait to see you there! Self-Care is more than the short term solutions to being overwhelmed. At Optimist Living 🔆, we support the proactive sides of Psychology🧠. There is no reason to get stuck in the way things are if they aren’t working ✋ . Let’s work together on breaking those cycles 🌀and instead of only reacting to our hard days, working on changing the script for the days to come! 🔆 Don’t forget that you are loved! 🖤 #selfcare #selflove #loveyourself #wellness #mentalhealth #motivation #love #health #fitness #lifestyle #inspiration #happiness #healthylifestyle #coaching #mentalwellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #mentalhealthsupport #selflove #therapy #mentalhealthadvocate #emotionalhealth #anxietyawareness #loveyourself #mentalhealthquotes #wellnesswednesday #StatStory