Ayu Vedic care
My Name is Vd.Ami Bhavsar.This Page mainly Focus on physical, mental, spiritual well being through Ayurveda, holistic living.
Also, make Post on Pregnancy & garbhasanskar.
08/04/2022
Three things in life — your health, your mission, and the people you love. That’s it. — Naval Ravikant
According to a shloka of Charak Samhita, Giloy is one of the main herbs with a bitter taste. It is used in various disorders and also helps alleviate Vata and Kapha dosha
It is an anti-inflammatory, antipyretic herb which helps to boost your immunity to fight against the infection and also helps in early recovery. Giloy has a Javarghana (antipyretic) property to reduce fever.
Black pepper(kali mirch): Kalimirch is beneficial for cough and respiratory problems due to its antitussive (relieving cough) and anti-asthmatic properties.
Yasti Madhu: Yashtimadhu has expectorant propertiesMulethi is therapeutically helpful in sore throat, throat irritation, cough, and bronchitis.
Tulsi: Tulsi is very effective in the treatment of various respiratory diseases, including chronic and acute bronchitis.
The immunomodulating properties of Tulsi help against cough. With its antiviral, antibacterial and anti-fungal activities, Tulsi helps in the management of respiratory infections. Anti-allergic and anti-inflammatory properties Tulsi help in the treatment of allergic diseases of the airways.
Ginger: Ginger also helps to reduce the symptoms of cough, cold, and body ache due to its Vata-Kapha balancing nature. Consuming ginger before taking meals can help stimulate the taste buds of the tongue and provide relief in sore throat.
18/10/2021
Importance of sharad Purnima
://youtu.be/Ii1j_fDg5nQ
रोग का नाश करने वाली शरद पूर्णिमा की चंद्र छाया ||शरद पूर्णिमा का महत्व|| Science behind Purnima2020 रोग का नाश करने वाली शरद पूर्णिमा की चंद्र छाया ||शरद पूर्णिमा का महत्व || Science behind Sharad Purnima 2020 ||शरद पूर्णिमा का वैज्ञानिक मह...
30/09/2021
My Ayurvedic Morning Routine
https://youtu.be/8W0poCjt588
My Ayurvedic Morning Routine(5:30am to 8am) || Ayurvedic DinCharya(hindi) My Ayurvedic Morning Routine(5:30am to 8am) || Ayurvedic DinCharyaToday’s video i will be sharing my Ayurvedic Morning routine, Ayuvediccare,Ayurveda, daily ...
09/09/2021
🌺Ganesha the Hindu God is worshiped to mark the beginning of all auspicious occasions.
वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ।
निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा॥
🌺The Vakratunda Mahakaya mantra is a popular Ganesha mantra that invokes Lord Ganesha’s blessings. Lord Ganesha is the first lord to be worshipped according to Hindu Mythology.
🌺Ganesha, also called Ganapati, is the god of wisdom, discretion, and salvation.
Ga means “knowledge”,
na means “salvation”, and
isha and pati mean “lord”.
His illustration is universal.
Ganesha teaches us to respect small objects, small people in our lives. He teaches us to leave aside burden of our big egos and to ride on a right path in life.
"गणपति बप्पा मोरिया"
❤️
7 ways to Incorporate Ayurveda in Your Life.
☘The basic principle followed in the Ayurvedic system of medicine is "Swasthyashya Swasthya Rakshanam," which means to maintain the health of the healthy.
For that Follow some Basic Ayurveda Principles ⬇️
1)BRAHMAMUHURTA wake up.
The healthy person should get up (from bed) during brahma muhurta, to protect his life. (Astanga Hrdayam, Vol.I, 2:1).
A healthy individual should wake up approximately 96 minutes before sunrise to stay healthy. Try to wake up on same time every day.
2)Do Vyayam:
शरीरायास जनकं कर्म व्यायाम उच्यते
Doing Vyayam as form of yoga,walking,running gym etc atleast for 15 to 30 min or until you sweat and to be done half of body capacity.
3)Abhyanga (self oil body massage)
Alteast for once or twice days in week.
Or you can apply oil on all joints, face,leg and abdomen area
Oil: sesame oil
4)Follow Seasonal Rituals (Live as per Season-ritucharya)
There are 6 seasons mentioned in Ayurveda.
One should have Proper Lifestyle and diet as per Ritu (season)
5)For Better Gut Healt:
Acharya Charaka, one of the principal contributors to Ayurveda, recommends leaving 1/3 space for food, 1/3 for liquids and leaving the remaining 1/3 empty every meal time. You should never leave the table feeling full of stomach
6)First Nature's call
Give priority to first attain Nature's call p*e, p**p 💩
7)Live in Present with Gratitude
🧘♀️Mindful Living through Meditation
Gratitude For whatever you have.
Like || Save || Share || Follow
🙏
All about A1 & A2 milk.
Detail video Link given in bio.
Belching || Burping ||डकार
Watch detail video on my YouTube channel
Ayu vedic care
❤️
12/08/2021
Shrvan maas & Ayurveda
🔸️Shravan(શ્રાવણ માસ):Fifth month of the hindu calendar and people get extremely religious, as its considered to be very auspicious month
Lord Shiva is worshipped to be pleased fullest in this month.
🔸️Ayurveda & Shravan month:
The ayurveda aspect of Shravan – Monsoon is a time when nature is cleansed by the burst of clouds from sky in the form of rains.
➡️During Monsoon time in atmosphere as well in our body Vata dosha(air) aggravated and Our Digestive Fire(agni) gets weaken.that leads to slow metabolism and deposition of kapha in the body. In all the body gets weaker and strongly prone to diseases
So aim Behind for us to maintain our Health we need to keep our dosha and agni in Balance.
➡️During Shravan we used to take below diet and follow some of restrictions
•No Meat(Non veg),eggs,
•No Garlic onion
•One meal a Day(OMAD)
•Fruits
•Farali Upvas day.
➡️Fasting or eating less helps in living more if done properly during this month. The main aim of fasting is to detoxify the body and learn self control. So the diet to be followed should be such that it is easy on metabolism and making the body more healthy and energetic.
➡️The vata not only gets aggravated in the body but also affects the mind. 🧘♀️Spirituality is a means to control the unstable mind to achieve mental and physical balance. And hence the bringing of festivities came in to existence in this month, to get people to be social in celebration and religious in their acts of eating and living. To bring harmony in body and mind even with aggravated vata around. At least we can say that the fear of god gets one to act wise.
Always Believes behind Our culture,traditions and rituals has significance science.
Follow || Like || share
Vd. Ami Bhavsar
#श्रावण #श्रावणमास
Constipation in Kids
I really Like my traditional Food. I am not so crazy about any fancy diet.
As indian Thali always accomplish with sufficient nutrients.
As Ayurveda believe that complete food always have 6 tastes in it.
So don't blame our traditional Food.
(That has too much carbs,ghee or oily ,suger High calories etc).
Proud to eat your traditional food
Always remember if you consume in moderate amount & eat only as per your Digestive capacity
You will never feel regret on food. Because food only became devil when you consume a lot without knowing your capacity.
02/08/2021
Ayurveda can help you to find balance throughout your Personal life with a Wholesome Diet, Daily rituals & Professional life as well,
In Ayurvedic medicine, practitioners establish a diagnosis and a treatment on the basis of your dominant dosha.
The three main doshas, Vata, pitta and Kapha, correspond to the elements of Ether, air, fire, water & earth respectively.
This principal energy that regulates your physical, mental, and emotional health can be identified with Analysis through the "Prakruti test" (Do you know About your Prakruti - body type? Check it Detail video In hindi or Prakruti self-assessment Pdf given video description).
https://youtu.be/2WKAMnkm6bs
Knowing the dosha or doshas that dominate in your psychological constitution, your mental prakriti, can help you understand what kind of work you are best suited to.
It can also help you adjust your attitude and approach towards work, as well as how to Prevent the risks of occupational hazards.
We all have Different Skills & Areas of Expertise. But the More important Point is Finding a Career As Per Your Skill, Attitude & Approach towards your interest.
Disclaimer : This information is only to provide you guidance about your physical & mental constitution can be Play important role in order to find your suitable career path.
Finding the best career path is only depend on you. If you have good Knowledge & skill then you can drive into success nothing can let you down.
All the Best for your Future.
Follow for more Ayurveda
Vd.ami Bhavsar
🙏
PRAKRITI (Body Type) AS PER AYURVEDA || Are you Vata😧, Pitta😡 or Kapha😌? ||1st GIVEAWAY😀😀.
Hello All viewers,
After a long time, Finally, I make a video on Body type(Prakriti), Know your PRAKRITI (Body Type), Are you Vata, Pitta or Kapha? FIND YOUR DOSHA , How do I know my Ayurvedic Dosha?, How do I know my body type in Ayurveda? , What is your Dosha? How do I find my Prakriti? , ayurvedic dosha test
, pitta dosha, Prakriti test, Vata dosha, Vata Pitta Kapha test, Vata Pitta Kapha characteristics, dosha test, pitta body type,प्रकृति आयुर्वेद के अनुसार, वात प्रकृति लक्षण, पित प्रकृति लक्षण, कफ प्रकृति लक्षण
✅Prakruti Self Assessment PDF:
https://drive.google.com/file/d/1DlPBSgI4PCPdKRyJ_tzgYmE9Qt2IKtfl/view?usp=sharing
Full Detail Video:
https://youtu.be/2WKAMnkm6bs
, , , #वात_प्रकृति_लक्षण, #पित_प्रकृति_लक्षण, ्रकृति_लक्षण,
स्वस्थस्य स्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं। (चरक संहित सूत्र ३०।२६)
Ayurveda Shastra aims at keeping a healthy person healthy and managing or curing diseases (mind, body or both) that manifest in a person.
Our Shastra first believes in Health and for that one should have to follow Proper Lifestyle along with Daily and seasonal rituals.
But due to our Super fast express life
We are not able to find time for health
Atleast start with these 3 most Effective Habits that will Help to restore your Optimal Health.
1)Wake up in ब्राह्मि मुहूर्त
2)शरीरायास जनकं कर्म व्यायाम उच्यते
(Do Exercises e.g. yoga,running,walking)
3)Eat Healthy,Clean Diet with "तन्मना" ( mindfulness)
Follow
for more Ayurveda & health post
Vd.Ami Bhavsar
29/07/2021
गर्भसंस्कार (GARBHA-SANSKAR): 5 MISCONCEPTION & FACT( Real Truth). गर्भसंस्कार (GARBHA-SANSKAR): 5 MISCONCEPTION & FACT( Real Truth)Namaste all of you.My main intention behind making this video is to spread knowledge about...
Tips for Healthy Hair.
For more detail video on YouTube
Ayu vedic care
21/07/2021
21/07/2021
Significance of Gauri vrat or Gorma vrat:
In Gujrat, it is also known as Aluna(અલુણા),
Jaya pravati vrat, gora.
👧Gauri Vrat is an important ritual performed by unmarried women and young girls in the month of Ashadha. it started on July 20 ends on July 24. The Vrata is dedicated to Goddess Parvati.
🔸️In this vrat Girls can only eat Fruits, Dry Fruits, Milk, wheat once a day.
NO SALT.
When I was 👧girl I remembered I usually dressed up well (Gujrati traditional cloth )n went to the temple for 5 days That time I wasn't aware about the reason but some of my childhood friends told me this👉 to get "Smart Handsome Husband"🤣
(I know this is literally non-realistic but work for me😉)
👩But the Real immense Beauty of this vrat I get to know after my graduation..
I want to share with you some amazing facts & Health Benefits about this Vrat
1)Give clear skin complexion.
You can see Clear face & smooth skin texture. NO EVIL PIMPLE
(Because of not taking spicy, salty masala items)
2)Feeling Of Lightness:
When you fast, you eat less than regular, reducing the burden to your digestive organs, so you feel very light inside your body.
3)Digestion Is On Happy state:
When you eating all the time as per Ayurveda our digestive power (Agni) gets low or sometimes in imbalance state that leads to creating toxins in body. After doing fast you Agni is in equilibrium mode. When you have Good Digestion. Helps in build Good Metabolism and your foods get easily break down, absorb and assimilate as well.
4)Control Over Mind.
When you Go on some strict Fasting only one can do if you have Control over your Mind. If your mind is Fully in control Automatically Your senses get in Control.
5)Helps in Reduce some pounds of your weight:
6)Calm & Relax:
After some age when having some level of maturity & you perform this Pooja n fast with Positive way. Then you feel this (i got to know about this fact at age of 24)
I know I am sharing this post a little late. But My main intention behind this post is to
spread awareness about the Real Glory of our Rituals & culture.
Proud To be An Indian(Gujrati)
Please share with your Gujju or Non-gujju friends
❤
21/07/2021
Effect on body.
Consume Over use of any specific Taste
🍦SWEET TASTE(मधुर रस):
obesity, diabetes , parasites, obstructed circulation, eye inflammation, indigestion, vomiting, gas, lethargy, respiratory congestion, and other Kapha-type disturbances.
🍋SOUR TASTE(अम्ल रस):
Burning sensations, itches, giddiness, premature hair aging and looseness of body tissues, suppuration
🧂SALTY TASTE(लवण रस):
Inflammation, edema, easy bleeding, skin diseases including herpes and hives, joint disease, impotence, early wrinkling of the skin, early baldness.
🌶PUNGENT TASTE (कटु रस):
Pain, Pre-mature hair greying,
Hairloss, dryness of the mouth, debility, emaciation, burning sensations, fever, increased thirst, Pitta related diseases
🫑BITTER TASTE(तिकत रस):
All Vata diseases including numbness, emaciation, cutting or breaking or colicky pain, giddiness, headache, stiffness, tremors, decreased sexual secretions
🥒ASTRINGENT TASTE(कषाय रस):
All types of Vata disturbance, constipation, dryness of the body, thirst
Hope you find info helpful then
Do like & saved for later share.
Give your support
To subscribe my YouTube channel(Link in bio)
Thank you.
Vd. Ami Bhavsar
20/07/2021
Today is the eleventh day of the lunar cycle, also called ‘Ekadashi’. (Kamika Ekadashi )
In gujarati અગિયારસ
•There are two Ekadasis in a month, one during Shukla Paksha and another during Krishna Paksha.
👩My Fasting day.
WHY DO WE KEEP FASTING ON EKADASHI?
🔸️According to Ayurveda, Fasting is one of the great practice for detoxifying body and mind.
🔸️When the stomach is kept empty the toxins(aam) in the body get cleared..
🔸️Same for Mind.Spend some time for spiritual practice like Chanting Mantras , Meditation, Reading books(lord Narayana). That will help to keep Mind relax and calm.
🔸️Some choose to observe a strict Ekadashi Vrat, without consuming any food or water and
🔸️Some observe this fast by consuming fruits or Phalhaar – juices, milk products, tea, etc.,
🔸️Depending on their Prakruti(Vata,pitta,kapha), strength of their body, and willpower. Eating grains and cereals of any kind is prohibited during Ekadashi Fasting.
🔸️एकादशीनां सर्वासां कर्तव्यं व्रतमादरात्
Ekadashi is the best of all fasts.
So Try to keep Fasting atleast twice in a month or you can keep once in a week..
Don't make your stomach as continous working factory.Sometime Give time for relax.. Allow body to Heal.
18/07/2021
https://ayuvediccare.com/?p=62
Amazing Benefits of Aloe vera.
Amazing Benefits of Aloe-vera(एलो वेरा ) - Ayu Vedic care Aloe vera has been widely grown as an ornamental plant. The species is popular with modern gardeners as a putatively medicinal plant In Sanskrit, the ancient language of Ayurveda, the word for aloe vera is kumari, which means ‘a beautiful young girl.’ Aloe vera is known in Ayurveda as that which...
18/07/2021
6 tastes in Ayurveda:
Every one love to indulge any specific taste but there are some special Functions of these taste.
Tastes and there Main Functions on our body
1)🍦SWEET TASTE(मधुर रस):
Provide Good Nourishment to the body,
give good strength & energy
Enhance vitality(ojas)
2)🍋SOUR TASTE(अम्ल रस):
Increase Salvation,
stimulate Appetite
Reduce to Gas and vata dosha
3)🧂SALTY TASTE(लवण रस):
Enhance the flavor of foods
Helps in complete digestive Processing.
4)🌶PUNGENT TASTE (कटु रस):
Increase heat and Circulation in system,
Clear the Mucus
5)🫑BITTER TASTE(तिकत रस):
Absorption of all Nutrients
Helps in reduce high Blood Suger level
Enhance taste of All other taste in mouth
6)🥒ASTRINGENT TASTE(कषाय रस):
Helps in Absorption of water
Dries excessive cough(mucus)
Reduce Bleeding
Hope you find info helpful then
Do like & saved for later share.
Thank you.
Vd. Ami Bhavsar
Nice Quote that give me inspiration.
Hope you like it.
Follow
Save for later share..
Want Healthy Hair.??
Then stop Doing these....
Simple.
For more detail video on
Hair fall.
Go through this link
https://youtu.be/sGKdH5SG5J0
08/07/2021
New video on hair fall
https://youtu.be/sGKdH5SG5J0
06/07/2021
Internal uses of aloe vera:
Aloe Vera medicinal properties
Rasa (taste) – Tikta (bitter)
Guna (qualities) – Guru (heaviness), Snigdha (oily, unctuous), Picchila (sticky, slimy)
Vipaka- Katu – Undergoes pungent taste conversion after digestion.
Veerya – Sheeta – Cold potency
Effect on Tridosha – Balances all the three Doshas.
Part Used- Leaves
Action:Bhedani , vata har, pleehahar,yakruthar,raktapitta har
So mainly used in Constipation, female related diseases etc.
But be careful while consuming aloevera juice without any supervision.
Take care
From Vd. Ami Bhavsar (Ayu_vedic_care).
More detail video link given in description
02/07/2021
Aloe vera is also known as Kumari,Ghrita Kumari,ajara,Gruha Kenya.
It has Ropan (healing) property.
🔸️External Uses of Aloevera Gel:🔸️
1)Acne:aloe vera gel + pinch of Turmeric
2)For Small Burns area: Direct apply Aloe vera gel or pulp
3)For Dandruff: Aloe vera gel+2 drops lemon juice Before bath
4)Pregnancy stretch mark: Aloe vera gel+ 2 drops coconut oil.
Start apply from 3rd month to post delivery of 2 month.
Aloe vera Pulp can be use as a fresh moisturizer and skin softener.
You can check my detail video on aloevera
Link in bio.
Thank you 🙏
👩⚕️ Vd.Ami Bhavsar.
Ayu vedic care
Benefits of Aloevera.
DETAIL video on YouTube.
28/06/2021
Videos (show all)
