Everything Good Grows

The Hydration Station💦

We’re serving up a selection of refreshing juices, infused waters, wellness shots, and tinctures to keep you hydrated and feeling your best at homecoming! Check out our menu and the benefits of each option:

{Fluids}

🥒 **Coolcumber**
- Pear, cucumber, pineapple, lime
A refreshing detox that supports skin health, boosts your immune system, and fights inflammation.

🍇 **BrainBerry**
- Seeded red grapes, blackberries, blueberries, pineapple
Loaded with antioxidants and fiber to support brain health and keep you energized.

🍍 **Caribbean Punch**
- Pineapple, mango, ginger, lime
Packed with vitamin C, this tropical punch boosts digestion, reduces inflammation, and supports your immune system.

🍉 **Watermelon Lemonade**
- Watermelon juice, lemonade
A hydrating and cooling blend rich in antioxidants, great for rehydration, muscle recovery, and skin health.

💧 **Happy Gut**
🟰 A blend designed to support a healthy digestive system, keeping your gut happy and balanced.

💧 **Skin Glow**
🟰 Promotes clearer, more radiant skin by flushing out toxins and hydrating your body.

{Wellness Support}

💉**Immunity Shots**
- Ginger, beets, cayenne, lemon juice
A powerful blend to boost your immune system, reduce inflammation, and give you a quick energy boost.

🧪 **Tinctures**
🍂 Clove
Known for its antibacterial and anti-inflammatory properties, clove helps support oral health and digestion.

🌿 Burdock Root
Burdock root is a powerhouse for detoxing, blood purification, and skin health.

**PREORDERS FOR HALF AND FULL GALLONS RECOMMENDED**, as we will not have ANY on hand.

Stay hydrated, stay energized, and enjoy every moment of homecoming! 🏴‍☠️🐏🐶🦅💙💛♥️🤍💜💚

Pressed for time but still want to make fitness a priority? QuickFit BootCamp is for YOU! 🏋🏾‍♀️

Join me at Downtown Fitness on Elm for the kickoff of the QuickFit BootCamp Series. Designed to get you active with beginner-friendly movements that gradually increase in intensity as you progress through the Boot Camp series.

These 4 weeks are all about introducing you to the basics of working out, helping you develop a love for fitness, and creating sustainable habits, not offering an easy fix.

Let’s me help you start the beginning of your fitness journey, with quick but challenging sessions that fit into your busy schedule. The initial gym fee is $20, plus $5 per week—pay per class or for the full month upfront.

Reserve your spot today! Comment “DTF” and I’ll send the 🔗 right to you! You may also email me at [email protected] to register.

Take control of your health TODAY! Start your journey with us at DownTown Fitness on Elm
610 N Elm St, Greensboro, NC 27401.

Watermelon Lemonade 🍉🍋

Catch us in the 704 tomorrow! I’ll be modeling .customs and selling watermelon juice! Catch the newest flavor Guavamelon ✨

STAY HYDRATED

It’s gonna be hot as hell outside! Make sure you’re staying hydrated with plenty of fluids to balance off that liquor 🥃 🗣️ I’m tryna tell ya! Don’t be that guy passing tf out!

You need ELECTROLYTES ✨ watermelon juice is jam packed full, guaranteed to keep you hydrated. These juice options also have plenty of nutrients to help your energy levels stay high. Don’t miss the headliners at 8p cause you can’t hang! Grab a juice through out the day, they’re only $5! 🍋🍉

Bloat be gone 🪄 Wanna know my secret?

Holidays mean indulging in good eats and family fun. Fried foods, alcoholic drinks. The combination can be ghastly 💨 but you don’t have to be uncomfortable in your own skin!

Making sure your hydrated will help your body better digest your meals. The nutrients in my juice will also help flush out excess waste so you stay regular and lite as a feather 🪶

Prepare for the holidays AND hot weather. Hydrate yourself with NUTRIENTS, not just water. You need minerals and electrolytes. 😉 Thank me later babes

FEBRUARY 3rd 🤩✅

New year, new vibes 🧚🏾‍♀️ No repeat resolutions sis! Let’s ditch the foolishness. Instead, join me for an 4 week boot camp—let me help you make fitness a lifestyle, not a fleeting goal

During camp I’ll teach you proper form for the basic, learning something new each week. Untimely learning how to perform the 7 motion patterns of motion with confidently!

Register in the bio babe 🌱

New Year, Same Vibes! 🌟

No repeat resolutions sis! Let’s ditch the foolishness. Instead, join me for an 4 week boot camp—let me help you make fitness a lifestyle, not a fleeting goal

During camp I’ll teach you proper form for the basic, learning something new each week. Untimely learning how to perform the 7 motion patterns of motion with confidently!

Register in the bio babe 🌱

“Breaking free from New Year’s resolutions 🙅🏾‍♀️

You never follow them anyways sis! Let’s switch it up this year.

Join my 8-week Good Growth Boot Camp! In camp, I’ll teach you proper form to help build your confidence, your new skills will also reduce your chances of injury in the future!

By the end of the 8 weeks you’ll master all 7 patterns of motion! Meaning you can workout on your own and be sure you’re doing the movement correctly so you’ll actually get results. Not injuries!

If you’ve been wanting to workout with me but haven’t had the time, this is your chance. Let’s grow together! Registration link in bio babe 🌱

Unleash the best version of yourself in 2024! No New Year’s resolution 🙅🏾‍♀️ you don’t stick to them anyways so let’s skip the madness this year! Elevate your resolutions to unstoppable habits in my Boot Camp.

In camp you’ll learn how to properly perform basic exercises, which we will build on week to week. By the end of camp you will learn all 7 patterns of motion and how to do them correctly and confidently!

So regardless of your goals and currently fitness ability, you can GROW with me! Registration link is in the bio babe 🌱

New Year Who this? 🧐

We’re not doing that again sis! Literally don’t even think about it! No New Year’s resolutions this year, you never stick to em anyways 🤗

Setting a goal to get active is always a good thing tho 🤞🏾 Join me for the next 8 weeks. I’ll be hosting a boot camp that’ll help you get in the habit of exercising. The goal is to make it a part of your lifestyle, not something you try out for the next 4 week and never complete.

In camp you’ll learn how to properly perform basic exercises, which we will build on week to week. By the end of camp you will learn all 7 patterns of motion and how to do them correctly and confidently!

So regardless of your goals and currently fitness ability, you can GROW with me! Registration link is in the bio babe 🌱

New Year Who this? 🧐

We’re not doing that again sis! Literally don’t even think about it! No New Year’s resolutions this year, you never stick to em anyways 🤗

Setting a goal to get active is always a good thing tho 🤞🏾 Join me for the next 8 weeks. I’ll be hosting a boot camp that’ll help you get in the habit of exercising. The goal is to make it a part of your lifestyle, not something you commit the next 4 week to but never complete.

In camp you’ll learn how to properly perform basic exercises, which we will build on week to week. By the end of camp you will learn all 7 patterns of motion and how to do them correctly and confidently!

So regardless of your goals and currently fitness ability, you can GROW with me! Registration link is in the bio babe 🌱

🤩 I Built my Dream Vacation Body! All while traveling full time, AND with limited access to a gym!

And you can too! Just follow my BBL system 🍑

Yes, you read that correct! No surgery needed. With my Beach Body Lifestyle System not only I’ll help you transform your physique, with easy to follow along with workouts. I’ll also help you build healthy eating habits while on the road! The steps are simple, you just need some structure and support.

Comment the word “TRAVEL” if your ready to build the body of your dreams too ✅👙🏝️ If your not ready yet, be sure to follow for more tips and trick on how to get a sexy sleek physique!

💊💉