Everything Good Grows Videos

QuickFit Bootcamp 🥾 But don’t let the name fool you! There’s no quick fixes in the game of HEALTH AND WELLNESS! If your short in time but still prioritize movement in your life my bootcamp is for you! Spend an hour with me each week and learn proper form for the 7 patterns of motion! This is beginner friendly and a great opportunity to train with me! So if you’ve always wanted a 1 on 1 session but want to make sure I’m worth it, come get a sneak peek! Find out what it’s like to work with me 🤗 and if you enjoy yourself sign up for private session and join the gang 🤞🏾 I’d love to have you! Catch me every Saturday in September starting at 9am! @fruitfactoryunlimited is providing free refreshments for participants all month long!! 🍋🥭🍎 To secure your spot, comment “CAMP” and I will shoot the registration link right to you! Or you can always find the 🔗 in the bio babes! 🤞🏾 See you Saturday! LOCATION:610 N Elm St, Greensboro NC 27401 TIME: 9am - 10am COST: $25 #bootcamp #personaltrainer #downtown #greensboro #movement #groupfitness #certified #freshfruit #juice ce

BOOTCAMP REGISTRATION IS OPEN 🗣️ Last year we was outside in the elements! Rain or shine, every Saturday morning. This year we have a facility but still bringing the same energy 💥 Every Saturday morning in the month of September I will be hosting bootcamp classes from 9a - 10a. Child friendly, elder friendly, beginner friendly! Participates will received a free DTF shirt for your participation, at the end of the month AND juice will be available for purchase each week! So come out and have some fun, get to meet me and grab a juice🍍 Registration is required because there ISSS limited space as you can see so SECURE YOUR SPOT TODAY!! Find the 🔗 from the bio! Comment BOOTCAMP and I’ll shoot it directly to ya 🤞🏾 #bootcamp #downtown #downtownfitness #greensboro #groupfitness #summerbody

I know a bag HATE to see me coming 🏃🏾‍♀️💨 Boot Camp series starts in September! Be on the lookout for more flyers, but in the meantime I am accepting clients!! Contact Jon or myself directly to train with me🤞🏾🏋🏾‍♀️✨ #downtowngso #downtown #personaltrainer #greensboropersonaltrainer #Certified #insured #bootcamp #september

I know a watermelon HATE to see me coming! Yellow Watermelon Lemonade 🍉🍋🤯 truly sensational! It really is a tasty combination you’ve GOT to try! There’s still a few weeks left in the season so we’re juicing it up while supplies last 😭 This week you can grab some off @kayskreativecatering food truck Tuesday August 13th at @grapesandgrainstavern from 6p until 🍇🍸 You can also find the truck at @thehendrxxbar Friday August 16th from 10p until AND again for Sunday August 18th for Sunday Funday Brunch starting at 3p 🥞🍋🍉 As always, I’m delivering so just let me know and I’ll pull up on you! Just in case you’re not able to get away 🤗🚗💨 when you place your order via the link, it’ll allow for your address to be entered safely and securely! You can also place bulk orders via the link Incase you’d like a jug for the fridg! They’re good up to a week but I PROMISE it’ll never last that long 🤧😭 Comment “JUICE” and I’ll shoot the 🔗 right to you! #watermelon #asmr #asmrcommunity #hydration #summervibes #h302 #structuredwater #fresh #juice #juicing

Yellow watermelon juice 🍉 Make some with me! I had to sample a batch before it’s debut and LET ME TELL YOU 🤌🏾 I figured out the perfect mix. We’ll have yellow watermelon juice and the watermelon lemonade on tap tomorrow for the @thealkalinefestival 🎟️ Catch me on @kayskreativecatering food truck selling bottles! 🚚💨 Friday, August 2nd ONLY! We’ll be out till 8! I won’t be there all weekend, so catch ‘em before they sell out! The watermelon lemonade is always first to go🏃🏾‍♀️💨 #juice #watermelon #yellowwatermelon #juicing #alkaline #alkalinefestival #asrm #asrmvideo #hydration

WATERMELON LEMONADE 🍋🍉 Got inspired to make some watermelon lemonade and BABYYY! I don’t even like lemonade, but this is amazing AND hydrating 💦 I have added this flavor to the juicing menu so be on the lookout! 🤗🧚🏾‍♀️🍋🍉 You can grab some off @kayskreativecatering truck today at @cityviewaptsgso at 3p. I’ll also be vending tomorrow at @sunsethousehold Adult Recess! Catch my girl @hippyky perform 🎤🎶 #lemonade #watermelon #watermelonjuice #hydrate #fresh #fruit #asrm #asrmjuice #asrmfood #asrmvideo

I just been working Got the boots to match 🥾 #melanin #natural #nature #art #workboots #southernwomen

Make some juice with me 🍉 I love watermelon juice so much 🤧 I literally can’t wait for it to be watermelon season! I mixed this one with green apple juice and grape juice! 🥤 #watermelon #watermelonjuice #juice #juicing #summervibes #summer #fruit #fruitjuice #hydrate #hydration #hydratedskin #guthealth #minerals

Lions Mane Fajita’s I love mushrooms 🍄 they make great meat replacements and have SOO many health benefits. Lions mane is extremely beneficial to your brain health, and I usually drink it in my @everydaydose but today I’m going to show you a new recipe! I season my “meat” HEAVILY! That’s really the key. If I could give you one last tip it would be to oil your pan! Sometimes the mushrooms stick if it’s not enough, so don’t be shy with the oil/butter. #lionsmanemushroom #mushrooms #mushroom #cook #cooking #asmrfood #asmr #asmrslime #asmrcommunity #howto #how #to #good #goodvibes #healthyfood #brain #brainhealth

Ginger 🥵 It’s getting colder and colder each day. If you haven’t been building your immunity, it’s not too late to start! It’s important to support your immune system and give it the proper nutrition it needs to stay strong and fight off the ickies! Ginger is a staple in my routine. I usually have ginger root tea each morning, but I like to incorporate ginger juice in my day as well! It’s delicious, refreshing, and immune building so give it a try! Using my @soulsocietync alkaline water. When you start drinking living water, can tell the difference! And it’s local 🤗 Do you like yours spicy? Or mild? #alkaline #ginger #water #immunity #juice #healthiswealth #immunityboost #building #selfcare #springwater #virtualpersonaltraining #nasmcpt

TRAVEL WITH ME ☺️ here’s a sneak at what I eat in a week as a traveling healthcare professional 👩🏾‍💼🏥⚕️💉✈️ I love being in a new city every week! It’s exciting and extremely fulfilling HOWEVER, ya girl get tired ok!!! The last thing I want to do is go grocery shopping and cook for 5 hours after I’ve been traveling all day! So what do I do to still set myself up for success for the week WITHOUT drowning from exhaustion? Here’s 3️⃣🤩 things that helped me stay on track while traveling! 1. Get your groceries delivered! Before take off, I hop right on my Amazon app, order my groceries from @wholefoods and they are waiting for me at the desk when I check in! 2. Stay with @marriottbonvoy. Once you have enough points you can upgrade to a business suit. Especially for those longer stays cause they come with your own kitchen, and it’s STACKED! I talking, blenders, pots, pans, cutting boards, Togo containers, literally everything you need! That makes the last tip a breeze 👌🏾 3. Meal prep! I know you may not feel like it but setting yourself up for success is WORTH THE EFFECT! Make easy to grab items so you can just grab and go through the week. ESPECIALLY FOR MY NIGHT SHIFT FOLKS🗣️ it doesn’t have to be anything crazy but spending a LITTLE time on the front end will save you so much time and headache on the back end. Be sure to follow me for more travel tips and tricks ✈️✨💕🏝️☀️🌊 #mealprep #marriott #marriottbonvoy #businesssuit #travel #traveling #traveltips #nurse #travelnurse #nursepractitioner #travelnurselife #mealprepping #amazon #amazonprime #healthiswealth #tipsandtricks #whatieatinaday #grwm

New Year Who this? 🧐 We’re not doing that again sis! Literally don’t even think about it! No New Year’s resolutions this year, you never stick to em anyways 🤗 Setting a goal to get active is always a good thing tho 🤞🏾 Join me for the next 8 weeks. I’ll be hosting a boot camp that’ll help you get in the habit of exercising. The goal is to make it a part of your lifestyle, not something you commit the next 4 week to but never complete. In camp you’ll learn how to properly perform basic exercises, which we will build on week to week. By the end of camp you will learn all 7 patterns of motion and how to do them correctly and confidently! So regardless of your goals and currently fitness ability, you can GROW with me! Registration link is in the bio babe 🌱 #bootcamp #newyear #newyearseve #newyearsresolution #movement #movementislife #makersmovement #groupfitness #groupfit #groupclass #bootcamps