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Follow these 4 habits to have super energy:
Sleep by 10 PM: 10 PM to 1 AM is the best time for quality sleep. Try to sleep by 10 PM and make sure to avoid screen time by 9 PM.
Less unproductive screen time: Avoid unnecessary screen time it will create stress in your eyes. The blue light from electronic devices messes with your circadian rhythm, or sleep cycle. It signals your brain to wake up when it should be winding down. In one study, as little as 2 hours of exposure to blue light at night slowed or stopped release of the sleep hormone melatonin.
Eat more protein:
In the body, protein is used to create important neurotransmitters, like serotonin, which are responsible for regulating the sleep/wake cycle. A deficiency in protein can lead to a deficiency in serotonin, which can lead to insomnia and sleep disruption.
Tension Leneka nai: Stress often impacts on sleep quality and duration. Stress and a lack of sleep can both have a severe impact on physical and mental health. Experts recommend that people aim for 7-9 hours of sleep a night, depending on their age and other factors.
Mission Fit Nation
Our Online club
Today's Chair 🪑 Workout 💪
24/02/2022
Women, new to motherhood, are often taken aback by how insurmountable a task post pregnancy weight loss seems to be. 👸
Postpartum weight gain is a common phenomenon experienced by most mothers. Most new moms struggle to shed off extra pounds after childbirth but don’t worry it's possible to get back to ideal weight. ☺️
Our nutrition and lifestyle correction based weight loss program is simple to be followed and ideally suited to get back to ideal weight. 🌟
📩 DM us for more details🤝
📞 Or WhatsApp : 9054488905
Follow us on anu_fitcoach
Mission Fat To Fit
Disclaimer: Results vary from person to person.
21/12/2021
*Mission Fit Nation*
New Year *Ladies special* Workout Session🏋🏻♀️ 🥳🥳
*फिट रहें* ♂️ *हीट रहें*
नमस्ते 🙏🏻मैं हेल्थ कोच *Anita Bhoite*
घर के काम की वजह से आपको सुबह exercise करने के लीये टाइम नही मिलपाता है, तो आप के लिए खास शाम की exercise बॅच शुरु कर रहे है,
लीमीटेड सीट रहेगे
*आपको अलग-अलग तरह की एक्सरसाइज दी जाएगी।*
*आपका आहार कैसा होना चाहिए?*
*अपना वजन कैसे कम करे?*
*सभी हेल्थ इश्यू*
अपने घर बैठे सूलजा सकते है
😃
Date - 1st January 2022
Time - 4:30pm to 5.30pm
Fees - 500/-
आज ही अपनी सीट बुक करें।
Hii I am Anita Bhoite
During This Time which option you will select?
A) Are you looking for second source of income?
(B) Do you want to lose/gain weight?
C) Do you want to daily morning workout?
Reply with option A & B or C
Dm me for more information
21/06/2021
Good Evening
Welcome To all group Members 😇😇
Our 5 days free Workout session will be start from *22nd June.*
*Timing- 6:30am* to *7:30am*
5 Days Workout Plan
*22 June - Leg Workout*
*23 June - Aerobics*
*24 June - Full Body workout*
*25 June - Core & Belly Fat Workout*
*26 June - Full Body stretching*
Click the link👇🏻👇🏻
Message Anu fitcoach on WhatsApp. https://wa.me/message/LBTLYJ3SPH4JG1
07/11/2020
It's no secret that soda is unhealthy, filled with empty calories. After all, first ingredient after carbonated water is suger!
Even if you're not a regular drinker, you may think the occasional splurge is harmless. But the combination of sugar, chemicals and carbonation required to make can be harmful to your body.
It's better to replace soda with fruits juice thought it also contains sugar but it is not harmful for body compared to Soda.
Keep following me for more useful tips.
If you want a customized meal plan then DM me.
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