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Follow these 4 habits to have super energy:
Sleep by 10 PM: 10 PM to 1 AM is the best time for quality sleep. Try to sleep by 10 PM and make sure to avoid screen time by 9 PM.
Less unproductive screen time: Avoid unnecessary screen time it will create stress in your eyes. The blue light from electronic devices messes with your circadian rhythm, or sleep cycle. It signals your brain to wake up when it should be winding down. In one study, as little as 2 hours of exposure to blue light at night slowed or stopped release of the sleep hormone melatonin.
Eat more protein:
In the body, protein is used to create important neurotransmitters, like serotonin, which are responsible for regulating the sleep/wake cycle. A deficiency in protein can lead to a deficiency in serotonin, which can lead to insomnia and sleep disruption.
Tension Leneka nai: Stress often impacts on sleep quality and duration. Stress and a lack of sleep can both have a severe impact on physical and mental health. Experts recommend that people aim for 7-9 hours of sleep a night, depending on their age and other factors.
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Follow these 4 habits to have super energy: Sleep by 10 PM: 10 PM to 1 AM is the best time for quality sleep. Try to sleep by 10 PM and make sure to avoid screen time by 9 PM. Less unproductive screen time: Avoid unnecessary screen time it will create stress in your eyes. The blue light from electronic devices messes with your circadian rhythm, or sleep cycle. It signals your brain to wake up when it should be winding down. In one study, as little as 2 hours of exposure to blue light at night slowed or stopped release of the sleep hormone melatonin. Eat more protein: In the body, protein is used to create important neurotransmitters, like serotonin, which are responsible for regulating the sleep/wake cycle. A deficiency in protein can lead to a deficiency in serotonin, which can lead to insomnia and sleep disruption. Tension Leneka nai: Stress often impacts on sleep quality and duration. Stress and a lack of sleep can both have a severe impact on physical and mental health. Experts recommend that people aim for 7-9 hours of sleep a night, depending on their age and other factors.