Organic Pros Videos

ATTENTION: BOCA, DELRAY, WEST PALM BEACH MEN & WOMEN OVER 40 Summer is just around the corner, and now is the time to shed those extra pounds and get in the best shape of your life. At ORGANIC PROS, we're dedicated to transforming the lives of men and women over 40. We understand the challenges when it comes to shedding those pounds that wont budge. We make fitness and nutrition simple, while helping you supercharge your metabolism in a sustainable, healthy, and enjoyable way. Let us be your partners, guiding you to move, eat, and feel like you did in your 30s without restrictive diets or extreme workouts. Start your journey to a better you with us at ORGANIC PROS 😄 Comment the word "DETAILS and we'll send the deets on how to get started 👍 www.organicpros.co/coachingprogram

Life can get pretty hectic! From keeping up with daily demands, work stress, and countless responsibilities…It's easy for your health to take a back seat, leaving you feeling drained and frustrated with weight gain. That's where we come in. At ORGANIC PROS, we understand the struggles of busy parents like you. That's why we make weight loss really simple, while also repairing metabolism. We're not just guiding you; we're hand-in-hand with you on a mission to help you move better, eat better, and, above all, feel better. We're here to support you every step of the way on your journey to better health and vitality. Our approach combines functional nutrition, behavioral coaching, and little nuggets from the ancient wisdom of Ayurveda, focusing on optimizing your health from the ground up, addressing every aspect of your life. With our unique methodology, we'll help you make sustainable changes that promote lasting well-being and help you achieve your health and weight loss goals. Your journey to becoming a better, stronger, and more empowered you starts right here with us at ORGANIC PROS. Ready to lose weight and feel as vibrant as you did in your 30s? Take action now and schedule a free call with us! Simply send a DM with the word ACTION, and we'll send you the link to book your call. Let's embark on this journey to better health together! 💪 #OrganicPros #WeightLoss #repairMetabolism #Nutrition #Wellness #Empowerment #losebellyfatover40 #loseweightover40 #busymomsanddadsover40 #feellikeyoudidinyour30s #FunctionalNutrition #Ayurveda #HealthCoaching #HealthyLifestyle #weightlossover40

At Organic Pros, we're all about empowering busy men and women over 40 to beat fatigue, lose weight sustainably, and heal their relationship with food and their bodies.🍃 Say goodbye to crash diets and exhausting workout regimens. We're here to guide you towards sustainable weight loss and a deeper understanding of your body's needs. Through personalized coaching and holistic practices, you'll learn to nourish yourself from the inside out.💡 Our approach is simple yet profound, focusing on sustainable weight loss through behavior coaching, functional nutrition, and Ayurveda so that you can reconnect with your body's signals, honor your hunger and fullness, and ditch the diet mentality. True weight loss success lies in lifestyle change, not quick fixes. This is what our Back to Health Signature Weight Loss Program is all about.🥦 With our "Eating for Healthy" philosophy, we dive deep into bio-individual nutrition and intuitive eating. Every body is unique, and we believe in tailoring our approach to fit your specific needs. It's about finding what works for YOU and fostering a healthy relationship with food amidst the hectic schedules of our daily lives.⏰ Plus, we offer customized metabolic training that fits into your busy schedule and doesn't leave you feeling depleted. It's all about optimizing your workouts to boost your metabolism and enhance your energy levels, so you can conquer your day with confidence!If you're curious to learn more about our Back to Health program, comment or DM us the word "DETAILS," and we'll send it right over. #OrganicPros #IntuitiveEating #SustainableWeightLoss #HolisticWellness #BioIndividualNutrition #BacktoHealth

I screwed up this diet again
You start a new diet, all fired up and ready to make a change. You eat healthy all day, sticking to your plan like a pro. But then, out of nowhere, BAM! Cravings hit you like a ton of bricks.🧱 Before you know it, you're diving headfirst into a pint of ice cream or reaching for that bag of chips. And just like that, you feel like you've blown it. You think, "Well, there goes my diet," and you throw in the towel. Again. It's disheartening, especially when it's the third time it's happened. But what if instead of giving up, you made a promise to yourself? What if you decided to tackle those cravings head-on so they wouldn't derail you anymore? I used to be in your shoes, constantly battling my cravings for chocolate and chips. But I found a simple trick that changed everything. I realized that all I needed to do was pay a little more attention to what I was doing. And now, I want to share that trick with you. If you're tired of feeling defeated by your cravings, send me a DM with the word CRAVING. I'll hook you up with a link to my free 14-day challenge, where I'll teach you my number one craving hack. It's easy, it works, and it could be the game-changer you've been looking for. #diet #healthylifestyle #cravings #challenges #motivation #health #fitness #selfcare #wellness #selfimprovement #mindfulness #nutrition #weightlossjourney #diettips #healthyeating #food #selflove #fitnessjourney #inspiration #cravinghack #change #resilience #empowerment #transformation #goalsetting #selfdiscipline #willpower

Jo here: For me, true freedom came when I let go of the notion that my worth was tied to a number on a scale, the latest fad diet, or what my industry was telling me what i needed to look like. Instead, I started to listen to my body's cues, nourishing it with foods that brought me joy and engaging in workouts that made me feel strong and alive. I stopped relying on restrictive low carb diets, 1 meal per day, and pushing myself with extreme cardio workouts that were only designed to to shrink me into society's narrow definition of beauty. Instead, I choose to honor my body's wisdom, trusting that it knows what it needs to thrive. I've discovered a newfound sense of confidence that radiates from within, and so should you. So if you're tired of feeling shackled by the diet industry's endless rules, then its time to take back your power and embrace a lifestyle centered around mindful movement and intuitive eating— that's what Dale and I are all about at ORGANIC PROS #TrueFreedom #SelfLove #Empowerment #BodyPositivity #MindfulMovement #IntuitiveEating #HonorYourBody #DitchTheDiet #ListenToYourBody #HealthyLiving #AuthenticWellness #NourishYourBody #FitnessJourney #BodyWisdom #organicprostribe

Let's talk real: Ever find yourself battling those irresistible mid-afternoon chocolate cravings? 🍫 🍫 🍫 You know, when 3 pm hits, and your energy starts plummeting, leaving you reaching for that chocolate fix even though you know it won't help? We get it. It's frustrating, especially when you're on a weight loss journey and feel like you lack willpower. But guess what? There's a simple solution. We've got a powerful craving hack that can help you kick those chocolate cravings to the curb. Ready to take control and conquer those cravings? Join our free 14-day body transformation breakthrough challenge. Just shoot us a DM with the word "CHALLENGE," and we'll send you the link to sign up. Let's do this! 💪🍫 #CravingHack #ConquerCravings #BodyTransformation #ChocolateCravings #WeightLossJourney #Willpower #HealthyEating #CravingControl #MindOverMatter #HealthyLiving #NutritionTips #CravingHack #BeatTheCravings #SelfControl #HealthGoals #FitnessMotivation #DietTips #HealthyChoices #TransformationTuesday #FitnessGoals #CravingSolution #StayStrong #MindfulEating

𝗢𝘃𝗲𝗿 𝟰𝟬? 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗶𝘀 👇

𝐃𝐨 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐞𝐚𝐜𝐡 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐬𝐭𝐞𝐩 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞, 𝐚 𝐯𝐨𝐢𝐜𝐞 𝐟𝐢𝐥𝐥𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐢𝐭𝐲? You know what we’re talking about… (Jo here) 🙋‍♀️ that was definitely me 13 years ago. I was obsessed with trying to stay thin and every-time i stepped into that scale i’d beat myself up... I’d then hit the gym, overtraining with intense cardio sessions and skipping dinners only to feel depleted and exhausted....😩and it wasn’t until i started to do a little self reflection and observe my patterns and the words i was using that I truly shifted my mindset and feelings about myself. So…Instead of letting the scale dictate how you feel, shift your focus to your 👉🏼𝐖𝐇𝐘—that deep-seated motivation propelling you towards your weight loss goals. Experience firsthand how this shift can turn your health journey into a profound and empowering experience.👇🏻 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐚𝐯𝐞 𝐨𝐥𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐛𝐞𝐡𝐢𝐧𝐝 𝐚𝐧𝐝 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞, comment the word 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 below. We’ll send you a link to join our FREE 14-day Body Transformation Breakthrough Challenge, starting Monday, February 26th. Don’t miss out on this transformative opportunity!💫 . . . #weightlossbehavioralchange

ATTENTION BUSY MOMS& DADS OVER 40⬇️
Struggling to lose weight from trying past diets in the midst of a hectic work schedule and endless family commitments? We've got your back! Say goodbye to the disappointment of trendy diets and exhausting workouts. 𝐅𝐢𝐧𝐚𝐥𝐥𝐲 𝐟𝐢𝐭 𝐢𝐧𝐭𝐨 𝐓𝐇𝐎𝐒𝐄 𝐣𝐞𝐚𝐧𝐬 𝐚𝐠𝐚𝐢𝐧, 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐄𝐍𝐄𝐑𝐆𝐘 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐫𝐚𝐯𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐚𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 —𝐚𝐥𝐥 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 If you're ready to feel empowered, confident, and in control of your body, comment "𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄" below to and we'll send you the link to sign up. See ya there :)

Level Up Your Life. Make 2024 your year💪 No excuses, just results. Let's strive for progress and make this year epic! Join our tribe✅💥 #NewYearGains #2024Goals #organicpros

Unleash your BEAST mode with this mind-blowing Shadow Thai Box sequence! 🥊💃 Improve your coordination, break a serious sweat, and feel the burn in this 10 minute HIIT10 Shadow Thai Box cardio session. All it takes is 1 min per each round and done✔️ Are you up for the HIIT 10 challenge? Let’s kick it! 👊 #BeastModeActivated #ThaiBoxingFiesta #SweatAndSlay #DanceLikeAPro #CardioCraze #CoordinationNation #AdrenalineJunkie #FitnessFiesta #FeelTheBurn #HIITitHard #FunFitness #NoExcuses #WorkoutWarrior #JoinTheParty #FitFamFabulous #organicpros #organicprostribe

LETS DO IT!!!! 4 Nutrition Power Moves to Tackle Weight Gain 1️⃣ Hunger vs. Appetite Awareness: Ever find yourself eating out of habit rather than true hunger? Recognize the difference! Tune in to your body's signals and ask yourself, "Am I truly hungry, or is it just a craving?" This mindfulness can be a game-changer in managing your intake. 🤔🍽️ 2️⃣ Savor Every Bite: Slow it down! Eating slowly and mindfully allows your body to register fullness, helping you avoid overeating. Put down the fork between bites, savor the flavors, and enjoy the experience. Your body and taste buds will thank you! 🍴🍷 3️⃣ Protein Powerhouse: Protein is your secret weapon against weight gain. Not only does it keep you feeling full, but it also supports muscle maintenance—crucial for a healthy metabolism. Include protein-rich foods like lean meats, eggs, dairy, or plant-based sources in every meal. 💪🍗 4️⃣ Minimally Processed Foods: Say no to the processed food trap! Opt for whole, minimally processed foods that pack a nutrient punch. Fresh fruits, veggies, whole grains, and lean proteins should grace your plate. The closer it is to its natural state, the better! 🍎🥦 #MindfulEating #HungerAwareness #EatSlowly #SavorTheFlavor #NutritionGameChanger #ProteinPower #HealthyMetabolism #WholeFoods #FreshAndNutrientRich #CravingControl #NoToProcessedFoods #SmartFoodChoices #BalancedEating #WeightManagementTips #BodyMindConnection

🚨 Fitness Alert: Avoid the Pitfall of DIY Fitness! 🚨 Embarking on your fitness journey is a thrilling adventure, but let's talk about a common mistake: trying to do it all yourself. 🤯 Here's why you might want to reconsider that solo mission: 1️⃣ Lack of Expertise: We all have our strengths, but not everyone is a fitness expert. Skipping professional guidance might lead to incorrect techniques and slow progress. Invest in your journey wisely! #ExpertGuidance #FitnessPro 2️⃣ Ineffective Workouts: Ever find yourself stuck in a workout routine that doesn't deliver results? A tailored plan designed by a pro ensures your efforts are targeted and efficient. Say goodbye to spinning your wheels! #TargetedWorkouts #FitnessEfficiency 3️⃣ No Accountability: Solo workouts can sometimes mean no one's holding you accountable. Having a fitness buddy or a trainer helps you stay on track, pushing you to reach those goals even on the toughest days. 💪 #AccountabilityPartner #StayOnTrack 4️⃣ Feeling Overwhelmed: Juggling work, life, and fitness can be overwhelming. Delegate the fitness planning to the experts, so you can focus on what matters most without the added stress. #FitnessDelegation #StressFreeJourney 5️⃣ Missed Motivation: We all have those days when the gym seems lightyears away. Having a support system provides the motivation you need to keep going, even when Netflix and chill seems more tempting. #FitnessMotivation #SupportSystem Remember, it's not a sign of weakness to seek help; it's a smart move towards a more successful fitness journey. 🌟 Tag your workout buddy or trainer below and let them know you appreciate their support! 🙌 #FitnessWisdom #TeamWorkout #FitnessJourneySuccess #SmartFitness #ProfessionalGuidance

💣 TRUTH BOMB ALERT: 6 Reasons You're Not Seeing Gym Results! 💪 Read captions below ⬇️ 🚫 1. Lack of Protein 🍗 Are your muscles feeling stagnant? You might be falling short on protein. Your muscles need it for growth and recovery! Without adequate protein intake, you're missing out on the essential building blocks. Aim for a balanced diet with lean protein sources like chicken, fish, and plant-based options. 🚫 2. Sleep Deprivation 😴 Ever heard of beauty sleep? Well, it's also gym progress sleep! Deep, restorative sleep is when your body repairs and grows. Not getting enough can mess with hormone levels and slow down recovery. Prioritize 7-9 hours of quality shut-eye to supercharge your fitness journey. 🚫 3. Yo-Yo Dieting 🎢 Constantly hopping from one diet to another can sabotage your efforts. It confuses your metabolism, making it harder to maintain muscle and burn fat. Opt for a sustainable, balanced eating plan that you can stick with for the long haul. 🚫 4. Inconsistent Workouts 📆 Results don't come from sporadic effort. Consistency is key! Skipping workouts or changing your routine too often can hinder progress. Set a schedule and stick to it. Small, regular steps yield bigger results over time. 🚫 5. Wrong Exercises 🏋️‍♂️ Choosing the right exercises is crucial! If your routine lacks compound movements like squats, deadlifts, and bench presses, you're missing out on overall muscle engagement. Mix in these big hitters to maximize your gains. 🚫 6. Dehydration 💧 Water is your body's best friend, and when you're dehydrated, your performance suffers. Muscles need water to function efficiently. Make it a habit to drink enough water throughout the day to keep those muscles hydrated and ready to work hard. Don't let these pitfalls hold you back! Take action, make necessary changes, and watch your gym game level up. The journey to results starts with the right choices and consistency. 💯💥 #GymTruths #FitnessJourne

We all know that core strength is essential for trunk stabilization, balance, supporting better posture, spinal flexibility, injury prevention, and pain reduction. As they say in pilates, it is your powerhouse-your base for support for your entire body. 🖤 ⬇️ Your “core” consists of an interconnected group of muscles that work together to help stabilize and control the pelvis and spine. When the core is weak, most people experience chronic back pain, poor posture, injuries, and difficult to hold core exercises for long periods. 😎 I love core training. Sure its hard. But think of it as a good challenge. Its also a lot of fun and keeps you focused/more aware of your body and your breath. Check out my 7 favorite acrobatic core conditioning drills that will give you a solid rock core.👇🏻 1️⃣Hollow Rockers 10 Reps x 3 sets 2️⃣Hollow Holds start with 20 secs hold-up to 1 min-3 sets 3️⃣Straddle Crunches- 25 Reps x 3 sets 4️⃣Straight Leg Raises Over Hips- 10 Reps x 3 sets 5️⃣Advanced Corkscrew 8 Reps each side x 3 sets 6️⃣Pikes lifts 10 Reps x 3 Sets 7️⃣Straddle Lifts 10 Reps x 3 Sets Happy Core Training! 💪🏻 . . #corestrengthening #corestrengtheningexercises #coredrills #fitnesscoach #movementcoach #movementlover #movewithjo #yogini #yogacore #coreexercises #injuryprevention #painrelief #solidcore #trainwiththepros #teamorganicpros #organicpros

Strong and Flexible hips are a must for preventing injuries, pain, muscular imbalances, and improving your performance. Trust me, I know! Take care of your hips and your hips will take care of you. Enjoy this 10 minute set of mobility exercises to open up those hips. 1️⃣Cossack squats with internal rotation: 10x on each side 2️⃣90/90 Hip External Rotation: 10x on each side 3️⃣Squat with Extension: 10x 4️⃣Dynamic Knee Drops in Squat: 5x on each side 5️⃣Frog Rockers 10x then static hold 1 minute 6️⃣Reverse Frog hold: 1 minute 👉🏼Tag & share with friends that could benefit from these movements✅ @johannasambucini . . #jointpainrelief #hippainrelief #hipmobility #openyourhips #tighthipsexercises #mobility #movementismedicine #mobilitytraining #rangeofmotion #hipmobility #hipmobilitywork #frogpose #cossacksquats #movementstrong #yogamobility #injuriyprevention #backpainrelief #mobilityflow #strengthandconditioning #movementcoach #mobilitycoach #flexibilitycoach #yogateacher

Having a growth mindset is a great way of thinking to help achieve your health and fitness goals. In order to cultivate a growth mindset, the first step is to build awareness and recognize where you are currently. Ask yourself: how are you feeling? What do I want to accomplish and why? How will I achieve that goal? What is the timeframe? It’s important to understand that progress is not linear, and to be open to change and other possibilities with accountability and support that you need. Don’t be afraid to push yourself, but set realistic goals along the way. At organic pros we love celebrating small wins because our clients recognize how far they have come and they embrace their journey to healing their gut and transforming their bodies because it is a long term lifestyle change. 💪🏻✅👏😄 . . #growthmindset #healthandwellness #mindsetiseverything #mindsetiskey #growthmindsetcoach #healthcoach #personaltraining #onlinecoaches #nasmtrainer #fitnessjourney #healthjourney #journeynotdestination #smallwins #healingisnotlinear #bodytransformation

So…this is for when your partner asks you, “honey what’s for dinner?” and you can actually answer it with ease. Meal planning not only helps alleviate the stress of thinking what to cook, but it can actually make your meal time more enjoyable. Here are some of my favorite tips for those new to cooking and meal planning. 1- Clean out your pantry, refrigerator and freezer. You heard that right! Any food that doesn’t serve you, is out of date goes into the trash. You are basically starting over and stocking your pantry and fridge with healthier items. 2- Create a weekly Menu: When you work with our team, we create a weekly menu plan utilizing our integration with eat love app, which is customized for your nutritional needs after your initial consultation, intake form, and nutritional analysis. And two of my favorite features are swaps (in case your not feeling recipe-you can change it for another of your choosing and its within your caloric range) and if you don’t feel like cooking-Sun basket is an integrated feature so you can order in advance delicious and healthy meals for the week that fit your plan. I absolutely love this!! 3-Going food shopping? No problem, eatove has a shopping list created for your weekly meals. When you head to the market-Shop smart! Download apps like Yuka or bobby approved to scan for items in the supermarket and analyzes the product label and determines the health impact of food products so you can make the right choices for your health. Going to the farmers market? Even better! Get to know your local farmers and see what fruits and veggies are in season. 4-Keep track of your favorite recipes on the app so if you feel like making them again you can easily pull up your favorites. 5- Make healthy eating a priority. Make this mindset personal to you and your family. Pressure lifting from your shoulders yet? You never have be stressed about dinner again. You will eat healthier meals, personalized for your nutritional goals

JO here👋 I know what your probably thinking-“the thought of finding a recipe, getting all the ingredients, and then having to cook just feels exhausting” …but here’s the thing, cooking is a fundamental skill that gives us control back on what we put into our bodies, save money, and improve our quality of life. Cooking is an activity that brings people together and returns us back to our origin of who we are. The most important function of food is homeostasis. Eating in a state of balance can nourish your body with what it needs and bring more connection to our intuition, our true self, and nature. After all you are what you digest. When your body is in balance, your digestion functions optimally and optimal health is good, but where there is an imbalance, there is dysbiosis and opportunity for dis-ease in the body. The next time you go to your local farmers market or supermarket i invite you to find a vegetable that you’ve never tried and cook it. Don’t be afraid to not know how to cook it. Go back to the basics and simplicity of cooking. It doesn’t have to be gourmet. Utilize what you have like your kitchen herbs and spices. A simple saute or steam works just fine. Be creative. Smell the aroma. Celebrate you for cooking that new vegetable. Take me for example I would have never thought to shred hearts of palm and turn it into rice and it simply taste delicious. Find the joy of cooking again and connect with your intuition. And remember that fueling your body with real food nutrition is key to optimal health, performance, and longevity. 👩‍🍳🥑🏃🏽‍♀️ . . #joyofcooking #fuelyourbodyright #realfoodnutrition #realfoodheals #homecookingisthebest #homecookingisfun #eatingrightpaysoff #livewelleatwell #teamorganicpros #functionalnutrition #naturalgourmetchef #realchef #eatmoreplants