Jenny Hillger Coaching Videos
Videos by Jenny Hillger Coaching. Certified through The Life Coach School, I help women in midlife overcome decades of weight gain and disordered eating so that they can lose weight for the very last time by managing their minds and regaining control over their lives.
Emotions- yup, have those.
Eating - yup, that, too.
Join me for my free masterclass, Emotions and Eating, Saturday, August 13th, 10:00 AM, PDT
Link in bio.
#emotionaleatingrecovery #emotionaleater #emotionaleating
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Emotions- yup, have those. Eating - yup, that, too. Join me for my free masterclass, Emotions and Eating, Saturday, August 13th, 10:00 AM, PDT Link in bio. #emotionaleatingrecovery #emotionaleater #emotionaleating
became a certified life coach and weight coach because I am committed to helping other women figure all of this out, too, in a safe, compassionate, and loving way. Join me for my free 60-minute Emotions and Eating Masterclass on Saturday, August 13th, at 10:00 AM PDT. You’ll walk away with a greater understanding of your emotions, as well as tools and strategies for experiencing them rather than eating to avoid them. Link in Bio to sign up. 💕~Jenny
Example: If you just ate cookies that were in the break room, don’t start shaming and berating yourself over it. You’ve already eaten the cookies. Not only is berating yourself mean and harsh, it doesn’t carry any benefit, either. You just end up feeling worse. (And feeling worse usually leads to more eating.) Instead, say something to yourself like, “I’ve eaten cookies that I didn’t really want. This is a pattern for me. I’m willing to give myself some time and space to figure out what is going on.” Next, get curious. It’s as simple as, “I wonder why I keep eating cookies that I don’t really want to eat. What is going on just before I eat? What happened? What was I thinking? How was I feeling?” Finally, commit to trying something different next time. It could be going for a quick walk, or stepping aside and breathing intentionally, or texting a friend. My coaching program provides my clients with the structure and support to build awareness and acceptance, while also making life-style changes that will support sustainable weight loss. Click the link in my bio to email me about a discovery call to see if we are a good fit for working together. 💕~Jenny #healthyweightloss #midlifeweightloss #intuitiveeating #weightlossmission #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2022 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #lose100pounds
Your food protocol and eating plan are the bedrock of your weight loss and maintenance. Yes, it’s all important - the mindset and thought work, allowing and experiencing emotions, taking beautiful care of yourself consistently… but it all begins with how you show up for yourself daily and honor your food plan. I’m offering a free 45-minute workshop on Saturday, May 28th, at 9:00 AM PDT. I will guide you through creating your own food and eating protocol. You will: 💕create your own food lists 💕decide how many meals per day you want to eat 💕include and plan joy foods and exception meals 💕map out a week of meals 💕learn the benefits of eliminating or reducing sugar and flour 💕learn the benefits of intermittent fasting 💕learn about the importance of committing to the plan and how to do it 💕learn how to review your protocol and determine if it’s working and how to make changes Register at the link in my bio.
Join my free masterclass on setting yourself up for success with weight loss, part two. Saturday, May 14, 9:00 AM, PDT So much good stuff to share! Here’s the link: https://forms.gle/tVpiDENsBo6CET4u9 It is possible to have a healthy relationship with food. It is possible to eat for nourishment as well as enjoyment and still lose weight and maintain it. It is possible to take care of yourself in simple but profound ways…in the way that truly is your birthright but that you’ve told yourself you don’t deserve. The life you deserve is one where you are living the life you truly want to live, in the body you truly want to live in. And…it is NEVER “too late.” I offer one-to-one coaching that’s intimate, compassionate, and is based on proven emotional and mental tools and strategies that are holistically transformative and lead to lasting change. I have been and continue to be on this journey too. I’ve been where you are. I understand, and I get you. I can help you. #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2022 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #lose100pounds
If we keep doing what we’ve always done, we will keep getting the same results. We are past focused when it comes to weight loss. We keep trying the same diets to lose weight and keep it off. We’ve been dieting on repeat for years and decades, and keep regaining the weight we’ve worked hard to lose. We have to break the pattern. So, we look to our future self, or higher self, for guidance and support. Your future self is the version of you who has already achieved what you want to achieve. Powerful questions to ask yourself are: ~Who do I want to be? ~What do I want to accomplish? I offer one-to-one coaching that’s intimate, compassionate, & is based on proven emotional & mental tools & strategies that are holistically transformative & lead to lasting change. #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2022 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #Ilost100pounds #losing100pounds
Join me Saturday morning, tomorrow, April 23rd, at 9:00 AM PDT, for my free and fantastic masterclass, Setting Yourself Up for Weight Loss Success. So much goodness to share. Link in Bio! #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2022 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #lose100pounds
Weight Loss is Simple! You can have your cake and eat it, too. Join me for my free masterclass, Setting Yourself Up for Weight Loss Success. Link in bio. #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2022 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #lose100pounds
Join me for my OverHunger Master Class on either Wednesday, March 30th, at 6PM PDT, or Saturday, April 2nd, at 10AM PDT. The link is in my bio. #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2021 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds
I’m offering a free 60-minute master class on Overhunger on Wednesday, March 30th at 6PM, then again on Saturday, April 2nd, 10AM PDT. I will go over causes and effects, as well as strategies for overcoming it. This work was and is foundational to my weight loss and maintenance. Register and gain access to the worksheets immediately. Link in bio. #weightlossadvice #weightlossstrategies #weightlossmission #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2021 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds
I offer one-to-one coaching that’s intimate, compassionate, and is based on proven emotional and mental tools and strategies that are holistically transformative and lead to lasting change. Visit my website: https://www.jennyhillgercoaching.com. You can also email: [email protected]. #weightlossstories #weightlossadvice #weightlossstrategies #weightlossmission #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2021 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #lose100pounds in
To learn more about my weight loss journey and what working with me can do for you, visit my website: https://www.jennyhillgercoaching.com. You can sign up for my weekly newsletter, 3-2-1 Go!, while you’re there. Every week, I give you three ideas related to the week’s theme/topic. You can also email: [email protected]. weightlossstories #weightlossadvice #weightlossstrategies #weightlossmission #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2021 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #losetheweight #lose100pounds #weightlossroutines
I think it’s archaic and harmful to use food as reward or punishment, earning it through our actions or withholding it because of our actions. Choose to eat for nourishment , pleasure, in celebration, but don’t use it as an incentive to do anything. Plan your meals and enjoy them. Have autonomy around your food and eating. It’s the way to have a healthy relationship with food and yourself. To learn more about my weight loss journey and what working with me can do for you, visit my website: https://www.jennyhillgercoaching.com. You can sign up for my weekly newsletter, 3-2-1 Go!, while you’re there. Every week, I give you three ideas related to You can also email: [email protected]. #weightlossstories #weightlossadvice #weightlossstrategies #weightlossmission #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2021 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #losetheweight #lose100pounds #weightlossroutines
It was only when I finally let go of knowing everything and figuring it all out ahead of time that I was able to change my relationship with food, eating, and my body, and lose weight for good. I was willing to make mistakes and regroup and try again, I was willing to ask for help. I wasn't in a hurry anymore to escape myself. I was willing to be my perfectly imperfect self. You can do the same. #weightlossstories #weightlossadvice #weightlossstrategies #weightlossmission #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2021 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #losetheweight #lose100pounds #weightlossroutines Jenny Hillger Life Coach Weight Loss Coach jennyhillgercoaching.com [email protected]
It was only when I finally let go of knowing everything and figuring it all out ahead of time that I was able to change my relationship with food, eating, and my body, and lose weight for good. I was willing to make mistakes and regroup and try again, I was willing to ask for help. I wasn't in a hurry anymore to escape myself. I was willing to be my perfectly imperfect self. You can do the same. weightlossstories #weightlossadvice #weightlossstrategies #weightlossmission #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2021 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #losetheweight #lose100pounds #weightlossroutines Jenny Hillger Life Coach Weight Loss Coach jennyhillgercoaching.com [email protected]
What do you absolutely love to eat? Without hesitation or reservation? I love my joy foods. I plan them with enthusiasm and anticipation. I eat them slowly and intentionally, savoring every bite. There is no guilt, shame, or remorse about eating them. They are all part of the plan. I eat joy foods because they bring me such pleasure. I don't binge on them. I don't obsess over them. I simply enjoy eating them. What foods do you usually "feel bad" for eating? There's no need to feel bad. Plan for them and thoroughly enjoy them. No need for drama... simply have a fantastic time trusting that you can enjoy food without overeating or bingeing. weightlossstories #weightlossadvice #weightlossstrategies #weightlossmission #weightlossjourney_ig #emotionaleatingsupport #emotionaleatingexpert #emotionaleatingcoach #healthyweightloss #midlifeweightloss #intuitiveeating #lose100pounds #lose100lbs #womenover50 #womenover60 #womenover40 #weightlossjourney2021 #weightlosscoach #weightlosscoaching #weightlosscoachforwomen #midlifeweightlosscoach #midlifeweightloss #weightlossover50 #weightlossover60 #weightlossover40 #weightlosshelp #Ilost100pounds #losing100pounds #weightcoaching #losetheweight #lose100pounds #weightlossroutines Jenny Hillger Life Coach Weight Loss Coach jennyhillgercoaching.com [email protected]