7GEN

〰️ Vinyasa LIVE on Zoom with tonight !
5:30pm - Vinyasa

▫️ Vinyasa is a flow style yoga practice that includes fluid transitions from pose to pose , linking body, breath and movement reaching a flow state. Each class is different according to what Acosia wants to focus on that particular day .
Vinyasa can be challenging but everything in this class can be modified and/or adapted to each person and all levels of practitioners . Props , chair , and straps encouraged if needed to help you progress your practice.
Expect to build strength , flexibility , balance , and concentration while cleansing your body and mind mentally , physically and spiritually .
My classes are all practiced with music .so expect a killer playlist to set the vibes.

*Booking link : https://www.momoyoga.com/7gen-wellness/

🔲Monday LIVE on Zoom with Acosia
▪️5:30pm- HIIT & Flow

▫️HIIT & Flow is 6 Rounds of High Intensity Interval Training
Followed by a 30 minute soulful restorative yoga flow .

* booking link : https://www.momoyoga.com/7gen-wellness/

♨️Powwow Yoga Tonight !
▪️5:30pm LIVE on Zoom

🏹Get your strength training , cardio , stretching , breath work , and meditation ALL IN ONE CLASS

Meet us on the mat from the comfort of your own home . No need to have your video on . Your privacy is respected .
~

*cant make class time ? no worries ! just book class and request recording to access on your own time

*booking link : https://www.momoyoga.com/7gen-wellness/

♨️Wednesday Live on Zoom
5:30pm - Vinyasa Fire Flow



♨️ Vinyasa Fire Flow is a fast paced class that will incorporate dynamic movement and core isolations into the yoga sequences building up to three peak poses .
Playlist gonna be fire 🔥 👌🏽

Intermediate to advanced

*book here : https://www.momoyoga.com/7gen-wellness/

💥HIIT Class tonight (weds) LIVE on Zoom with

*Booking link : https://www.momoyoga.com/7gen-wellness/

▪️ HIIT stands for High Intensity Interval Training . No weights or props required .
An interval timer is used to move through 4-6 rounds getting our heart rate up and taking short breaks to find our breath.
20 mins of Restorative Yoga follows the workout .
60 minute class time

*remember , everything can be modified and/or adapted to your body and style .

Vinyasa Flow with tonight !
Tuesday 5:30pm PST
LIVE on Zoom

Booking Link : https://www.momoyoga.com/7gen-wellness/

* Vinyasa Flow is a fast paced yoga practice that includes fluid transitions from pose to pose , linking body, breath and movement reaching a flow state. Each class is different according to what Acosia wants to focus on that particular day .
Vinyasa can be challenging but everything in this class can be modified and/or adapted to each person and all levels of practitioners . Props , chair , and straps encouraged if needed to help you progress your practice.
Expect to build strength , flexibility , balance , and concentration while cleansing your body and mind mentally , physically and spiritually .
My classes are all practiced with music .so expect a killer playlist to set the vibes.

🔺Powwow Yoga is tonight !
🔸Monday 5:30pm PST
Live on Zoom with and

Meet us on the mat from the privacy of your home !
Virtual space is an incredibly safe space joining from the comfort of your own home . Your video DOES NOT have to be on at all in these zoom classes FYI ❤️

*Booking Link : https://www.momoyoga.com/7gen-wellness/

Powwow Yoga is a movement class that braids together powwow dancing and yoga .
Everything can be modified/changed up to suite your body and preference.
Props and supports encouraged to help you feel supported and to help you progress your practice .

🔥 Powwow Yoga THURSDAY!!
🔺5:30pm LIVE on Zoom

Meet me on the mat !
Virtual space is an incredibly safe space joining from the comfort of your own home . Your video DOES NOT have to be on at all in these zoom classes FYI ❤️

Booking Link : https://www.momoyoga.com/7gen-wellness/

Powwow Yoga is a movement class that braids together powwow dancing and yoga .
Everything can be modified/changed up to suite your body and preference.
Props and supports encouraged to help you feel supported and to help you progress your practice .

◾️Tuesday is HIIT class🔥🔥🔥
▪️5:30pm pst LIVE on ZOOM !

*booking link : https://www.momoyoga.com/7gen-wellness/


◽️HIIT stands for High Intensity Interval Training . No weights or props required (unless you want to add weights) .
An interval timer is used to move through 4-6 rounds getting our heart rate up and taking short breaks to find our breath.
20 mins of Restorative Yoga follows the workout to repair our muscles and tissues and bring our heart rate down .
60 minute class time

*remember , everything can be modified and/or adapted to your body and style .

◾️Monday is Vinyasa ➰
5:30pm PST LIVE on Zoom


*Booking link : https://www.momoyoga.com/7gen-wellness/

◽️Vinyasa is a fast paced yoga practice that includes fluid transitions from pose to pose , linking body, breath and movement reaching a flow state. Each class is different according to what Acosia wants to focus on that particular day .
Vinyasa can be challenging but everything in this class can be modified and/or adapted to each person and all levels of practitioners . Props , chair , and straps encouraged if needed to help you feel supported and progress your practice .
Expect to build strength , flexibility , balance , and concentration while cleansing your body and mind mentally , physically and spiritually .
My classes are all practiced with music .so expect a killer playlist to set the vibes.

🔶HIIT with tonight !
🔺5:30pm LIVE on Zoom at

*cant make class time ? No worries ! Just book class and request recording to access on your own time.

*Booking link : https://www.momoyoga.com/7gen-wellness/

▪️HIIT stands for High Intensity Interval Training . No weights or props required .
An interval timer is used to move through 4-6 rounds getting our heart rate up and taking short breaks to find our breath.
20 mins of Restorative Yoga follows the workout .
60 minute class time

*remember , everything can be modified and/or adapted to your body and style .