7GEN Videos

〰️ Vinyasa LIVE on Zoom with @acosia_ tonight ! 5:30pm - Vinyasa ▫️ Vinyasa is a flow style yoga practice that includes fluid transitions from pose to pose , linking body, breath and movement reaching a flow state. Each class is different according to what Acosia wants to focus on that particular day . Vinyasa can be challenging but everything in this class can be modified and/or adapted to each person and all levels of practitioners . Props , chair , and straps encouraged if needed to help you progress your practice. Expect to build strength , flexibility , balance , and concentration while cleansing your body and mind mentally , physically and spiritually . My classes are all practiced with music .so expect a killer playlist to set the vibes. *Booking link : https://www.momoyoga.com/7gen-wellness/

🔲Monday LIVE on Zoom with Acosia ▪️5:30pm- HIIT & Flow ▫️HIIT & Flow is 6 Rounds of High Intensity Interval Training Followed by a 30 minute soulful restorative yoga flow . * booking link : https://www.momoyoga.com/7gen-wellness/

♨️Powwow Yoga Tonight ! ▪️5:30pm LIVE on Zoom 🏹Get your strength training , cardio , stretching , breath work , and meditation ALL IN ONE CLASS Meet us on the mat from the comfort of your own home . No need to have your video on . Your privacy is respected . ~ @7genwellness_ *cant make class time ? no worries ! just book class and request recording to access on your own time *booking link : https://www.momoyoga.com/7gen-wellness/

♨️Wednesday Live on Zoom 5:30pm - Vinyasa Fire Flow @7genwellness_ ♨️ Vinyasa Fire Flow is a fast paced class that will incorporate dynamic movement and core isolations into the yoga sequences building up to three peak poses . Playlist gonna be fire 🔥 👌🏽 Intermediate to advanced *book here : https://www.momoyoga.com/7gen-wellness/

💥HIIT Class tonight (weds) LIVE on Zoom with @acosia_ @7genwellness_ *Booking link : https://www.momoyoga.com/7gen-wellness/ ▪️ HIIT stands for High Intensity Interval Training . No weights or props required . An interval timer is used to move through 4-6 rounds getting our heart rate up and taking short breaks to find our breath. 20 mins of Restorative Yoga follows the workout . 60 minute class time *remember , everything can be modified and/or adapted to your body and style .

Vinyasa Flow with @acosia_ tonight ! Tuesday 5:30pm PST LIVE on Zoom Booking Link : https://www.momoyoga.com/7gen-wellness/ * Vinyasa Flow is a fast paced yoga practice that includes fluid transitions from pose to pose , linking body, breath and movement reaching a flow state. Each class is different according to what Acosia wants to focus on that particular day . Vinyasa can be challenging but everything in this class can be modified and/or adapted to each person and all levels of practitioners . Props , chair , and straps encouraged if needed to help you progress your practice. Expect to build strength , flexibility , balance , and concentration while cleansing your body and mind mentally , physically and spiritually . My classes are all practiced with music .so expect a killer playlist to set the vibes.

🔺Powwow Yoga is tonight ! 🔸Monday 5:30pm PST Live on Zoom with @acosia_ and @7genwellness_ Meet us on the mat from the privacy of your home ! Virtual space is an incredibly safe space joining from the comfort of your own home . Your video DOES NOT have to be on at all in these zoom classes FYI ❤️ *Booking Link : https://www.momoyoga.com/7gen-wellness/ Powwow Yoga is a movement class that braids together powwow dancing and yoga . Everything can be modified/changed up to suite your body and preference. Props and supports encouraged to help you feel supported and to help you progress your practice .

🔥 Powwow Yoga THURSDAY!! 🔺5:30pm LIVE on Zoom Meet me on the mat ! Virtual space is an incredibly safe space joining from the comfort of your own home . Your video DOES NOT have to be on at all in these zoom classes FYI ❤️ Booking Link : https://www.momoyoga.com/7gen-wellness/ Powwow Yoga is a movement class that braids together powwow dancing and yoga . Everything can be modified/changed up to suite your body and preference. Props and supports encouraged to help you feel supported and to help you progress your practice .

◾️Tuesday is HIIT class🔥🔥🔥 ▪️5:30pm pst LIVE on ZOOM ! *booking link : https://www.momoyoga.com/7gen-wellness/ @7genwellness_ ◽️HIIT stands for High Intensity Interval Training . No weights or props required (unless you want to add weights) . An interval timer is used to move through 4-6 rounds getting our heart rate up and taking short breaks to find our breath. 20 mins of Restorative Yoga follows the workout to repair our muscles and tissues and bring our heart rate down . 60 minute class time *remember , everything can be modified and/or adapted to your body and style .

◾️Monday is Vinyasa ➰ 5:30pm PST LIVE on Zoom @7genwellness_ *Booking link : https://www.momoyoga.com/7gen-wellness/ ◽️Vinyasa is a fast paced yoga practice that includes fluid transitions from pose to pose , linking body, breath and movement reaching a flow state. Each class is different according to what Acosia wants to focus on that particular day . Vinyasa can be challenging but everything in this class can be modified and/or adapted to each person and all levels of practitioners . Props , chair , and straps encouraged if needed to help you feel supported and progress your practice . Expect to build strength , flexibility , balance , and concentration while cleansing your body and mind mentally , physically and spiritually . My classes are all practiced with music .so expect a killer playlist to set the vibes.

🔶HIIT with @acosia_ tonight ! 🔺5:30pm LIVE on Zoom at @7genwellness_ *cant make class time ? No worries ! Just book class and request recording to access on your own time. *Booking link : https://www.momoyoga.com/7gen-wellness/ ▪️HIIT stands for High Intensity Interval Training . No weights or props required . An interval timer is used to move through 4-6 rounds getting our heart rate up and taking short breaks to find our breath. 20 mins of Restorative Yoga follows the workout . 60 minute class time *remember , everything can be modified and/or adapted to your body and style .

🔴Wednesday Powwow Yoga with @acosia_ 🔸5:30pm LIVE in the ZOOM ROOM !! *cant make class time? No worries. Just book class and request recording to access on your own time . Booking link : https://www.momoyoga.com/7gen-wellness/ Powwow Yoga is a movement practice that braids together Powwow dancing and Yoga . @powwowyoga_thepractice

🔳Tuesday HIIT with @acosia_ LIVE in the ZOOM ROOM ! 🔸5:30pm PST *cant make class time ? No worries ! Just book class and request recording to access on your own time . @7genwellness_ Booking link : https://www.momoyoga.com/7gen-wellness/ 🔳HIIT stands for High Intensity Interval Training . No weights or props required . An interval timer is used to move through 4-6 rounds getting our heart rate up and taking short breaks to find our breath. 20 mins of Restorative Yoga follows the workout . 60 minute class time *remember , everything can be modified and/or adapted to your body and style .

🔺Powwow Yoga THURSDAY Live on Zoom with @acosia_ ◾️5:30pm PST *cant make class time ? No worries , just book class and request recording to access on your own time . @powwowyoga_thepractice @7genwellness_ Song : @officialnortherncree Booking link tap here : https://www.momoyoga.com/7gen-wellness/

TGIF for Powwow Yoga !! Friday 5:30pm PST Acosia is back and ready to sweat it out with you all tonight LIVE on ZOOM!! Booking link : https://www.momoyoga.com/7gen-wellness/ *Cant make class time ? No worries , just book class and request recording to access on your own time .

Repost from @powwowyoga_thepractice • ◽️Thursday Vinyasa Flow with @acosia_ LIVE on ZOOM ▫️5:30pm PST *cant make class time ? No worries . Just book class and request the recording to access on your own time . ◽️ Vinyasa Flow is a fast paced yoga practice that includes fluid transitions from pose to pose , linking body, breath and movement reaching a flow state. Each class is different according to what Acosia wants to focus on that particular day . Vinyasa can be challenging but everything in this class can be modified and/or adapted to each person and all levels of practitioners . Props , chair , and straps encouraged if needed to help you progress your practice. Expect to build strength , flexibility , balance , and concentration while cleansing your body and mind mentally , physically and spiritually . My classes are all practiced with music .so expect a killer playlist to set the vibes. Tap link to book class: https://www.momoyoga.com/7gen-wellness/ Drops in/5 class pass/monthly membership available

🔺 Powwow Yoga Tonight ! Monday 5:30pm PST Live on Zoom 🧘🏾‍♀️🖥🦅 *cant make class time ? No worries . Book class and request recording to access on your own time. Powwow Yoga is a Fusion practice that braids together Powwow Dancing and HIIT elements with Yoga and meditation. Booking link: https://www.momoyoga.com/7gen-wellness/ Song: @thehallucination

🧘🏾‍♀️🧘🏼‍♂️Gentle Yoga with @acosia_ this Sunday Live on Zoom 🔺5:30pm PST Gentle yoga is performed at a slower pace, with less intense poses , and includes extended time for meditation , breathwork, and relaxation. A gentle class includes more warm up movements and the gentle yoga postures are often held for longer times. Modifications are emphasized to help people of all levels enjoy the benefits of yoga without putting themselves at risk for injuries . There is a stronger emphasis on stretching, seated poses and low-impact movements . A slower and gentler practice of yoga allows a person to move at a comfortable pace, does not push them to do anything that may make them uncomfortable, and creates less strain on their muscles and joints. Gentle yoga can be practiced by just about anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility or health issues. This class is for beginners and experienced practitioners alike . Tap to book class: https://www.momoyoga.com/7gen-wellness/ *cant make class time ? No worries . Just book class and request recording to access on your own time . Song : @londrelle

Live zoom HIIT class Tonight !! Sunday 5:30pm PST Since I was on travel all week I am offering HIIT on a Sunday 😎 Meet us on the mat ! Tap Booking link : https://www.momoyoga.com/7gen-wellness/

Powwow Yoga Tonight !!! Friday 5:30pm PST Live on Zoom Booking Link tap here : https://www.momoyoga.com/7gen-wellness/