DRFIT Mobile Personal Training Videos
Videos by DRFIT Mobile Personal Training. As your dedicated personal fitness coach, I bring a wealth of expertise, customized plans, and unwavering support to facilitate your attainment of enduring fitness objectives. Through meticulous workouts, prioritizing safety, I understand what works best!
🎯 Don’t miss this 4 step process of enhancing your lower back mobility.
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✅ Things to consider when dealing with low back pain/stiffness:
1️⃣ Incorporate quick movements breaks while at work to assist with tightness throughout the day.
2️⃣ Mobility is meant to be worked in multiple planes, not just forward and backward.
3️⃣ Don’t rush your stretching! Focusing on breathing helps more than you think.
4️⃣ Motion is lotion, add variability to your movement.
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📣 We should always be learning how to better the body. If you have additional ways of resolving low back pain, I’d love to hear about it.
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#low #back #stiffness #tightness #weakness #physicaltherapy #rehabilitation #performance #enhancing #strength #training #strong #is #never #wrong #personaltrainer #personaltraining #nashville #jackson #memphis
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🎯 Don’t miss this 4 step process of enhancing your lower back mobility. —— ✅ Things to consider when dealing with low back pain/stiffness: 1️⃣ Incorporate quick movements breaks while at work to assist with tightness throughout the day. 2️⃣ Mobility is meant to be worked in multiple planes, not just forward and backward. 3️⃣ Don’t rush your stretching! Focusing on breathing helps more than you think. 4️⃣ Motion is lotion, add variability to your movement. —— 📣 We should always be learning how to better the body. If you have additional ways of resolving low back pain, I’d love to hear about it. —— #low #back #stiffness #tightness #weakness #physicaltherapy #rehabilitation #performance #enhancing #strength #training #strong #is #never #wrong #personaltrainer #personaltraining #nashville #jackson #memphis
🚨 Rotational training improves sports performance, the transfer of power from lower to the upper body and trunk stability during explosive movements. 🔑 To have a well-rounded training program and become confident in your movement patterns. 🥇 Just a few sports that can benefit from adding rotational exercises to your program. ➡️ ⚽️🏀🏈⚾️🥎🎾🏐🏉🏸🏒🥍🥊⛳️🏋🏻🏋🏻♀️🤼♂️🤽🏻🏊🏻♂️ #rotationalpower #TRX #trxtraining #endurance #sports #sportstraining #athletes #athletictraining
Thanks Derrick Henry for making this become popular a couple years ago. Tennessee Titans Dexter Ridings
📢 If the energy isn’t right, you shouldn’t want to be apart of it. ✅ Give this lower body power exercise a shot if you want to increase awareness and reaction time.
🚨 Is lower back pain limiting your activity throughout the day or during your workouts? —— 🔑 Becoming strong is highly efficient. This strength allows you to become less injury prone during normal movements and daily activities in life. —— ✅ These movements today are designed to assist in your core’s stability along with your hip and spine mobility. —— ➡️ Give these movements during your next warmup or prehab before your next lift. If these feel difficult it would be a good idea to keep them in your routine for a while.
The only way to get out of mediocrity is to keep shooting for excellence! - Eric Thomas—————————————————— 🔑 Creating Bodily Awareness/ Control 🧱 Building Isometric Strength 📢 Greater Time Under Tension and Builds Muscle—————————————————— #PullUp #bodybuilding #awareness #control #isometric #strength #backworkout #rope #shoulderhealth #triceps #core #gymnastics #bodyweightworkout #planetfitness #nashvilletn #jacksontn #dexbroflex
🔥 Core Strength and Endurance💪🏻 Shoulder Strength andStability🦍 Trunk Stability🔑 To Know Your Starting Point🧠 Mind Muscle Connection
🔑 Rotator cuff exercises are much more than band rotations. They should be challenging and promote strength in multiple ranges of motion. ➡️ Many people neglect shoulder warm-ups. As a result, the rotator cuff exercises commonly used are not optimized for the movements they need. ✅ If you need a productive and efficient shoulder warm up then give this one a try! Dexter Ridings #shoulders #dexbroflex #warmup #rehab #rotatorcuff
So I started off my YouTube channel with a bang! Haha. I called it Dex Bro Flex. I hopefully plan to bring some funny and educational moments as I grow on social media. Would love to hear some feedback about maximizing girth in the arm region. Stay swole my friends. #dexbroflex #bodybuilding #roguefitness #rowerworkout #upperbodyworkout #nolegs #biceps #curlscurlscurls #garagegym
Always fun trying new things. It’s convenient when we allow ourselves to stay in our comfort zone. Be challenged, be active and be mindful! #drfit #mobile #personaltrainer #strengthtraining #olympic #inspired #chest #core #triceps #challenge #yourself #nashville #jackson #tennessee
Movement Mondays!
2 pieces of equipment:
Kettlebell
Stationary Bike-Calculate Wattage
(Peak Wattage 1345.
💥💥5 Rounds💥💥
Bike Sprints-3x (5-10sec)
Kettlebell Swings-8x
Single Arm Thrusters-6each
Alternating Lunges-5each
Split Stance Rows-10each
Have some fun and be challenged today.
▪️▪️Lunch AMRAP▪️▪️ Slams x5 Thrusters x5 Push-ups x5 Jump Lunges x5 Doesn’t matter if you have a medicine ball or not. Find a way to move today! ▪️I don’t own the rights to this music.▪️ #drfit #mobile #personaltrainer #nashville #jackson #getoutside #movementismedicine #summervibes #workouts #training #sweaty
▪️▪️Barbell Complex▪️▪️ ▪️▪️3-5 Rounds▪️▪️ 1. Deadlift 2. Bent Over Row 3. RDL + Upright Row 4. Clean Bonus Ring Muscle Ups!! #drfit #barbellworkout #garagegym #mobile #personaltrainer #crossfit #strengthtraining #hiitworkout #america #goldenretriever
Even when it sucks just complete your set. It always gives satisfaction knowing you finished what you started. 1️⃣Landmine Row to Rotational Press 2️⃣Dip to Straight Leg Holds #drfit #mobile #personaltrainer #workouts #training #mondaymotivation #completion #landmineworkout #core #nashville #jackson #bringthegymhome
Sandbag Flow. If it challenges you, odds are it’s something you need. #drfit #mobile #personaltrainer #sandbagworkout #rogue #beachbody #destin #florida #rentsdue
Rooftop workout. 1️⃣Battle Ropes-Alternating and Split Jump Slams 2️⃣Explosive Push-up to Jump #drfit #rooftop #destin #beachbod #battleropes #burpees #outdoorworkout #sweat #vacation #still #get #it #in
TRIUNK/UPPER BODY💪🏻 Kettlebells need love too! Today’s movements are challenging but something we all can get better at! Find a way. 1️⃣2 KB Plank Iso Row-2-4 ea 2️⃣2 KB Plank Opposite-2-4 ea 3️⃣2 KB Push-up to Renegade Row-3-5x 4️⃣KB Single Arm Push-ups-2ea
When the weather is nice we take full advantage of it! ▪️▪️4 Rounds▪️▪️ 1️⃣KB Split Squats-8ea 2️⃣Bench Hops-5x 3️⃣Bottoms Up KB Bench (Its ok to not always be perfect)-8ea 4️⃣Alternating Slams-5ea 5️⃣Rollouts-12x 6️⃣Battle Ropes-12x #drfit #mobilepersonaltrainer #trailergym #squats #boxjumps #benchpress #slams #ropes #crossfit #bodybuilding #percywarnerpark #nashville