Wellness and Colors Videos
Videos by Wellness and Colors. Wellness and Colors is an innovative mind-body intervention using guided meditation with colors
Try it! The instructions are: 1-take off your glasses; 2-you must do this meditation during the day, near a window with some sun, as it is photosensitive and 3-no need to concentrate on any one thing, just enjoy the video, but set your phone for one hour later. You start to feel some changes after one hour. This is a focus video that calms a busy mind, to enable focus. Remember, it takes an hour to work (just like an aspirin takes half an hour). We welcome your feedback!
to enable soundOther Wellness and Colors videos
Try it! The instructions are: 1-take off your glasses; 2-you must do this meditation during the day, near a window with some sun, as it is photosensitive and 3-no need to concentrate on any one thing, just enjoy the video, but set your phone for one hour later. You start to feel some changes after one hour. This is a focus video that calms a busy mind, to enable focus. Remember, it takes an hour to work (just like an aspirin takes half an hour). We welcome your feedback!