CarlaKay Fitness Videos

Do this Core Exercise after pregnancy and@BombshellSportswear thank me later 🫡👌🏻 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Day 02 of the Challenge 🫡 Starting with the basics exercises then….Leveling uppp 🔥 Excited to see you guys doing it 🫶 Remember TO BE PART of the Challenge you need to film yourself and stitch or tag me on my everyday video to yours so i can see you’re doing it! 🫡 LETS DO THIS TOGETHER 🦋 #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Day 01 of the Challenge 🫡 Starting with the basics exercises then….Leveling uppp 🔥 Excited to see you guys doing it 🫶 Remember TO BE PART of the Challenge you need to film yourself and stitch my everyday video to yours so i can see you’re doing it! 🫡 LETS DO THIS TOGETHER 🦋 #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

The last 10 months has all been about prioritizing my mental and physical health and not tearing myself apart. Im starting to feel SO much more confident and accepting in my body🦋 #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Mommy Pouch CHALLENGE 🔥Who’s in? Film yourself and stitch your video to mine + TAG ME and you could WIN one of my Diastasis Recti Program 😏Lets do this Mamas 🫡🦋#abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Start rebuilding your Postpartum Core with these exercises. Doing these 4x per week will show results in the first 6-8 weeks 🦋Link in bio for your Beginner program 😏🔥 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Doing vaccums will help you heal diastasis recti and snatch your waist 🦋Link in bio to start off with me 🔗#abseparation #diastasisrecti #vaccum #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

These are the MAIN reasons why youre not seeing results while trying to get rid of your mommy pouch 🫡👌🏻Link in bio to start off with me 🔗🦋 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Here’s 3 Exercises to heal Diastasis Recti and get rid of your mommy pouch 🔥Link in bio to get your FREE eBook🔗 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Here is an ADVANCED exercise to heal and get rid of this mommy pouch ! Be consistent in your daily routine and lets own it 🦋 Link in bio to get your step-by-step program 🔗🫡#abseparation #diastasisrecti #mompouchgone #mompouchworkout #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #losebellyfat

Mommy pouch INTERMEDIATE Exercises to lose that infamous mommy pouch 🔥 Link in bio for the STEP 2 Diastasis Recti Core Program 🦋🫶 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Im telling you Mamas : Core restoration + proper nutrition = snatched waist & healed core 🦋🥹 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecoveryjourney

Im here to change the game. Let me help you Mamas 🫡🦋 Link in bio for your Beginner Program🔗🔥 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecoveryjourney

Beginner FUPA Exercises 🔥Follow for more content Mamas 🦋😏 #viral #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecoveryjourney

Busy Mamas who wants to get rid of their mom pouch and heal diastasis 🫡Link bio for your free eBook🔗🔥 #fyp #viral #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecoveryjourney

Busy Mamas who wants to get rid of their mom pouch and heal diastasis 🫡Link bio to start your journey with me 😎🔥 #fyp #viral #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecoveryjourney

All my exercises targets the lower belly so you can get rid of your mommy pouch! You gotta heal your Diastasis Recti first 🫡 🦋 #fyp #viral #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

These Gym exercises are TO AVOID if you want to heal your Diastasis Recti🫶Link in bio to get your Beginner Program 🔗🔥#fyp #viral #diastasisrectisafe #mompouch #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Want to lose your Mommy Pouch? Try this workout routine 😎 Link in bio for your Beginner/ Intermediate program 🔗🦋 #fyp #viral 🫡 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Here are 3 Deep Core and Diastasis Recti exercise that will help you heal and strenghten your core 🫶 Link in bio to start your journey with me 🔗🦋#abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #corerehab #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery