HolisticPerformance.co Videos

The Salt Paradox
Let's talk about salt, baby! 🧂💪 For years, we've been told to avoid this pantry staple like the plague, because it's been framed as the ultimate villain behind hypertension. But what if we told you that salt isn't the enemy it's been made out to be? In fact, low salt intake can actually lead to the deregulation of aldosterone, which in turn can cause hypertension. The real culprit behind high blood pressure? Metabolic dysfunction. That means that lifestyle factors like stress, lack of sleep, and a diet high in processed foods and sugar are more likely to blame for hypertension than that pinch of salt in your food. So go ahead and season to taste, but don't forget to take care of the rest of your body too! 🌿💕 #salt #hypertension #aldosterone #metabolichealth #healthylifestyle #neohacker #neodiet

Tom Brady's Diet
Think twice before biting into that juicy tomato or indulging in some spicy peppers, because did you know that nightshades contain antinutrients that can wreak havoc on your gut health and even lead to systemic inflammation? As much as we love their vibrant colors and bold flavors, it's important to be mindful of the potential consequences. So if you're experiencing any digestive issues or unexplained inflammation, it might be time to reevaluate your relationship with nightshades and opt for alternative ingredients instead. Your gut (and body) will thank you in the long run! 🌶️🍅 #nightshades #antinutrients #guthealth #inflammation #foodforthought #neodiet #neohacker

Exercise: Start by walking
People think that exercise has to be excruciating. Don't get overwhelmed by that idea. Something as simple as walking can be incredibly beneficial for our health. Here are a few of its benefits: Improves cardiovascular health: Regular walking can help reduce the risk of heart disease and stroke. Supports weight loss: Walking is a low-impact exercise that can help burn calories and promote weight loss. Boosts mental health: Walking can help reduce stress, anxiety and depression, and improve mood and cognitive function. Strengthens bones and muscles: Regular walking can help strengthen bones and muscles, reducing the risk of osteoporosis and falls in older adults. Increases energy levels: Walking can help increase energy levels, making you feel more awake and alert. Improves circulation: Walking can help improve circulation and increase blood flow throughout the body. Supports joint health: Walking is a low-impact exercise that can help reduce the risk of joint damage and improve joint health. Boosts immune system: Regular walking can help boost the immune system, reducing the risk of illness and disease. Improves sleep quality: Walking can help improve sleep quality and reduce the symptoms of insomnia. Promotes longevity: Regular walking has been linked to a reduced risk of premature death and improved longevity.

Why Organic is Important
Buying organic does not mean that you are safe from pesticides. Organic produce still has pesticides, but at least it has to follow stricter guidelines in terms of the quantity and quality of chemicals used. By buying organic you also protect yourself from ingesting GMO's. If available where you live, try to go to a local farm that actually does not use any of these harsh chemicals. Not only are you helping the local economy but you are getting the safest produce possible.

Why Organic is Important
Buying organic does not mean that you are safe from pesticides. Organic produce still has pesticides, but at least it has to follow stricter guidelines in terms of the quantity and quality of chemicals used. By buying organic you also protect yourself from ingesting GMO's. If available where you live, try to go to a local farm that actually does not use any of these harsh chemicals. Not only are you helping the local economy but you are getting the safest produce possible.

Morning Hack to Boost Your Energy
While this may seem too easy to provide real results... trust me... This simple hack will make a huge difference in your energy levels during the day. Try it and let me know how you feel.

Watch the clip to learn what Paleo 2.0 is and let me know your thoughts

Your Genes Don't Dictate Your Future
We used to think that our genetic makeup was our life sentence. However, that is not true. This is what you can do if you have bad genes!

I always loved poetry 😅 #neohacker #neodiet #biohacking #biohacker #healthyliving #healthhacks #humanoptimization

Before, humans would spend long periods of time without food. Many times due to shortage, other times due to the lifestyle they lived. The point is that our bodies learned how to live without constant access to food and they used those fasting periods to recycle and repair our systems. Nowadays, for most people, the reality is different. We live surrounded by food and our bodies never have enough time to recycle and repair. They are in this constant growth phase. And, as you know, uncontrolled growth is not something we should aim for. After all, that's the modus operandi of cancer. Knowing this, it is essential to learn that our bodies need periods of fasting so they can have the opportunity to repair, recycle and heal. This is essential for a long and healthy life. Do you practice any form of fasting in your day-to-day?

We are conditioned to believe that our genes dictate our fate. And while they are important, they do not fully control your health. You can have 2 twins with the same genetic composition, but one is incredibly healthy and the other incredibly sick. Same genes, different outcomes. What you eat and how you live will be essential in turning these genes on or off(epigenetics). In other words, your choices will determine your health. Are you making choices to empower you or to make you sick? #neohacker #neodiet #biohacking #healthyliving #healthhacks #humanoptimization #epigenetics #genetics #youdecide #naturevsnurture

The solution is not in meds. Instead, food shall be your medicine.