Naturally Nourished NTP Videos
Videos by Naturally Nourished NTP. Helping women to regain their energy and restore their health through customized holistic nutrition.
Stress is a real problem for most all of us. Unfortunately, we can’t all quit our jobs or remove all the difficult people in our lives. So, what CAN we do? Morning sunlight resets our circadian rhythm and balances hormones like cortisol. Just 10 minutes a day can make a huge difference. If you’re a chronic high intensity exerciser, switching out for more gentle movements can reduce the impact of cortisol. Overexercise is a form a stress, so listen to your body. Blue light that comes from our devices increases cortisol, so reducing our exposure to them or wearing blue light blocking lenses will support our body’s sleep health. Sleep is when our bodies recover from all the stress we put on it each day, so improving sleep is a huge priority when stressed. If these don’t seem to be enough for you, then it may be time for deeper nutritional work. Nutritional support gives you the exact nutrients your body needs, and this means that you’ll know exactly which foods to choose and which ones to avoid. The real value is that you will know how to support being more calm and confident throughout the day! Just by changing the food you eat, supporting digestion, and adding tools to mitigate the effects of stress, you will feel better, sleep better, have more energy, feel more calm. And knowing how to be more calm and confident no matter what life throws your way is what really matters, isn’t it?If you are ready to get the tools you need to feel calm and confident each day, message below with “I want more”. #calmandconfident #lowerstress #lowerstressnaturally #reducecortisol #morningsunlight #moreenergy #gentlemovement #overexerciserecovery #lowimpactmovement #lowenergy #digestionsupport #reduceinflammation #bettersleep
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Stress is a real problem for most all of us. Unfortunately, we can’t all quit our jobs or remove all the difficult people in our lives. So, what CAN we do? Morning sunlight resets our circadian rhythm and balances hormones like cortisol. Just 10 minutes a day can make a huge difference. If you’re a chronic high intensity exerciser, switching out for more gentle movements can reduce the impact of cortisol. Overexercise is a form a stress, so listen to your body. Blue light that comes from our devices increases cortisol, so reducing our exposure to them or wearing blue light blocking lenses will support our body’s sleep health. Sleep is when our bodies recover from all the stress we put on it each day, so improving sleep is a huge priority when stressed. If these don’t seem to be enough for you, then it may be time for deeper nutritional work. Nutritional support gives you the exact nutrients your body needs, and this means that you’ll know exactly which foods to choose and which ones to avoid. The real value is that you will know how to support being more calm and confident throughout the day! Just by changing the food you eat, supporting digestion, and adding tools to mitigate the effects of stress, you will feel better, sleep better, have more energy, feel more calm. And knowing how to be more calm and confident no matter what life throws your way is what really matters, isn’t it?If you are ready to get the tools you need to feel calm and confident each day, message below with “I want more”. #calmandconfident #lowerstress #lowerstressnaturally #reducecortisol #morningsunlight #moreenergy #gentlemovement #overexerciserecovery #lowimpactmovement #lowenergy #digestionsupport #reduceinflammation #bettersleep