Lives Touched
Our mission is to help families move from survive... to THRIVE!
Lives Touched is dedicated to journeying alongside you, equipping you to touch the lives of your children in ways that bring about family unity, health and growth
04/11/2024
Today is my first day of in-person sessions at my new location in Lake Hallie! Please make an appointment to see firsthand how Brainspotting can help you navigate life with less anxiety or fear.
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person
Each of our kids has different needs and some may require more time than others, but the gift of your presence is vital in helping each child feel valued and loved. If you are struggling to find margin in your life due to a difficult season of parenting, please consider scheduling a brainstorming session with me to see how I can help you specifically.
https://livestouchedcoaching.podia.com/brainstorming-session?utm_source=podia&utm_medium=broadcast&utm_campaign=1989371
Another option would be to check out my book, which is written for when you are in a prolonged difficult season of parenting.
https://www.parentingmarathon.com/store/p4/ParentingMarathon.html #/
01/11/2024
Happy Halloween!
30/10/2024
Anxiety can have many different physical effects like increased heart rate, sweating, headaches, stomachaches, or nausea and vomiting. If you or a family member is experiencing physical symptoms due to anxiety, please make an appointment to see me in-person using the link below. I’d love to help you address the anxiety and alleviate the symptoms.
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person
Today's Question: "My 11 year old wants to play travel basketball, but it’s a really big time commitment for our family and his siblings, and it’s something we really can’t afford. How do we say “no” knowing it’s going to be difficult for him relationally with his friends and just in general because he really wants to?"
Being a parent is HARD! Whether you’re working through behavior struggles or trying to hold boundaries with love, I’m here if you need additional support.
25/10/2024
I have an exciting opportunity headed your way in November, Chippewa Valley! If you or someone in your home struggles with anxiety, Brainspotting can be extremely beneficial in decreasing it. Please check out the flyer, and let me know if you'd like to schedule an in-person session with me!
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person
23/10/2024
It seems difficult to look at this list and not see importance in teaching our kids ALL of these skills. And at the same time, that seems really daunting! Days can quickly pass us by, so it’s important to be intentional. If I have a desire to teach my daughter financial literacy, I’m going to need to be intentional in finding time to teach her how to budget. If I want my son to have organizational skills, I may need to set aside time each week to help him organize his homework or room cleaning tasks.
Overall, one of the best ways we can teach our children important life skills is to model them in our own lives. Behavior is caught, so we need to model the skills we believe are important our kids have. Try choosing one or two skills on this list that you want to focus on over the next month and see what progress you can make! If you need some encouragement or help, send me a message.
21/10/2024
Sometimes kids aren’t able to put words to what it is that’s bothering them, and that’s okay! With Brainspotting, kids are able to process situations or issues that are on their minds without having to talk about it. If you’re in Chippewa Falls, Eau Claire, Altoona, or the surrounding area, I am starting in-person Brainspotting sessions in November. Please use the link below to schedule an appointment today!
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person
18/10/2024
If your teen is anxious about upcoming tests - the ACT, SAT or school tests - Brainspotting can help. Feel free to schedule an in-person session with me below if you are in the Chippewa Valley, otherwise we connect virtually as well.
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person
16/10/2024
Kids, teens and adults dealing with anxiety, Brainspotting is a proven technique to help.
I'm excited to share that I have space for 6 new clients in 2024 for in-person Brainspotting sessions in the Chippewa Valley area. You can schedule here:
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person
Have questions? Send me a message.
Know someone struggling with anxiety? Share this post.
Want to know more about brainspotting? Check out my website LivesTouchedCoaching.com
Today's Question: "What signs should I look for if I suspect my child is struggling with mental health issues?"
If you believe your child is struggling with their mental health, have an open conversation with them, and begin normalizing talk therapy and seeking help from a professional.
14/10/2024
Struggling with anxiety, feeling stuck, or overwhelmed? Come see me on Mondays in-person for brainspotting, which allows your brain to process and release the root causes of anxiety and stress.
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person
11/10/2024
With the launch of in-person brainspotting in the Chippewa Valley in November, I want to highlight some testimonies from people I have worked with. Please let me know if you'd like to schedule an in-person session with me!
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person
Today's Question: "I struggle to talk about hard or uncomfortable topics with my teen. How can I create open communication with my teenager?"
Many parents struggle to talk about uncomfortable topics (s*x, menstruation, or puberty, etc.), so you’re not alone. Here are a couple of ideas of how to bring them up to make them less intimidating for our teens and us!
07/10/2024
Happy National Bathtub Day!!
As busy caregivers, it's easy to forget about our self-care amidst the chaos. Today’s the perfect reminder to slow down and indulge in a well-deserved, soothing bath. Light some candles, drop in your favorite bath bomb, and let the stress melt away for a few peaceful moments.
Self-care isn’t selfish—it’s necessary. Recharging helps us be our best for our little ones! So take a deep breath, enjoy some "me time," and soak it all in. You’ve earned it!
04/10/2024
Smiles are powerful! Whether it's sharing a goofy grin with your kids or finding joy in those everyday moments, smiles have the power to lift spirits and brighten days.
Take a moment today to spread some extra smiles—whether it's with your children, your partner, or even a stranger at the grocery store. You never know how much your smile could mean to someone!
02/10/2024
COMING SOON - NOVEMBER 2024!
For those of you in the Eau Claire area, we have an exciting new opportunity headed your way! Brainspotting is effective in-person or virtually; however, many people, especially children, prefer in-person sessions. If you or someone in your home struggles with anxiety, Brainspotting can be extremely beneficial in decreasing it. Please check out the flyer, and let me know if you'd like to schedule an in-person session with me!
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person
Today's Question: "I work from home - how do I manage work and family life effectively, especially in the summer or holiday breaks, when my kids are home?"
A lot depends on the age of your children, but here is my system for helping my upper elementary through high school kids to focus while I’m working. If you have questions, send them my way - I’d love to answer them!
Today's Question: "My partner and I don’t agree on how much screen time the kids should have. The kids know which parent will say yes to screens and which one won’t. How do we get on the same page?"
This is extremely common, because we all come from different life experiences and upbringings that shape how we parent. Today I’m giving you a couple of ideas of how to navigate this challenge specifically around the topic of screens.
If you find yourself wanting to talk more about your specific situation, schedule a brainstorming session and we can discuss a couple of situations in your family that are challenging and try to find some practical ideas to implement.
https://livestouchedcoaching.podia.com/brainstorming-session?utm_source=podia&utm_medium=broadcast&utm_campaign=1989371
25/09/2024
Happy National Daughters Day!
To my two incredible daughters - watching you grow, learn, and blossom into your unique, beautiful selves fills my heart such pride and joy. Every laugh, every challenge, and every sweet moment with you is a gift. You inspire me daily to be the best version of myself.
Being a daughter myself, I understand the depth of love, patience, and connection that comes with this special bond. I’m so grateful for my own mother’s love and guidance, which continues to shape who I am today.
23/09/2024
Happy National Family Day! Every family looks different - some have biological, adopted, or stepchildren; some have two moms, two dads, or a mom & a dad, or just one parent; some have grandparents or aunts & uncles who are caregivers. Whatever the makeup of your family, take some time today to appreciate what makes your family unique. Maybe write each person a quick little note letting them know how thankful you are to be in their family and something you love about them.
20/09/2024
Caring for kids is so much more than just meeting their physical needs. It means nurturing their emotional well-being and advocating for their needs, all while ensuring their safety. If you find yourself in a challenging place and need some support, I’m here and only a message away. Thank you for all you do to care for the kids in your lives!
Brainspotting is a focused treatment that helps the brain process strong emotions, fears and anxieties, or traumas. If you or a loved one are being held hostage by anxiety, brainspotting can help. Brainspotting is a proven to decrease anxiety.
For those of you in the Eau Claire area, please join me for in-person brainspotting sessions starting in November 2024! Schedule your session using the link below.
https://calendly.com/livestouchedcoaching/brainspotting-session-in-person?month=2024-09
Today's Question: "My kid says, 'What will I get if I’m good at the store?' or other things that involve rewards. I’m tired of having material things tied to everything he does. What are some non-material ways to reward good behavior?"
It is easy to monetize expected behaviors and can be difficult to backtrack, but here are a couple of ideas to help give kids choices within your parameters. Send me a message if you’d like to talk for an hour about your specific situation!
13/09/2024
Brainspotting sessions for kids, teens and adults with anxiety. I'm so excited to rent a space at Creative Healing Mental Health Center starting in November to provide in-person sessions.
Do you know someone struggling with anxiety? Brainspotting works!
(Brainspotting can be done virtually too, so you have options!)
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