Just Breathe
A simple and fast way to reduce stress. Find a comfortable spot and get ready to relax.
Setting aside time for a formal meditation is an important way to establish a routine and get comfortable with the practice.
I FINALLY 🙌🏾 came to the conclusion…
S.N it took me long enough 🥴
✨Choose Carefully ✨
She said: I rebuke you in the name of Jesus
"When they view your skin as a weapon, you'll never be considered as unarmed."
If you ever catching me staring at the sky just know that got people up there I wasn’t ready to lose 😞😩
HAPPY SUNDAY 🤗🫶🏾
People can only ❤️ from their own 🥰
You’ll learn
me OR me IDC 🤷🏾♀️
❤️🥰❤️
🤷🏾♀️
Cheers 🥂 to you
We must be grateful for it all…
HAPPY 4th of July 🎆🎇🎆
Be safe 🫶🏾
The next time you fall in love 🥰…
are
💭 Thoughts?💭
we all just want to live a peaceful life
Stop 🛑 bleeding 🩸 on folks that didn’t cut you!
HAPPY FATHERS DAY!!!!
It was ALWAYS about you 🥰
Thought 💭?
I remember….
Red Flags 🚩🚩
I wanna go fishing but I need sumbody to put the worm on and take the fish off🤣🤣
In a world where kindness is rare
And self-love is often met with a glare
Take a moment to treat yourself right
Buy yourself flowers, a simple delight
Let the petals bring a smile to your face
A reminder that you deserve grace
No need to wait for someone else to show
You are worthy of love, this much you know
So pick out a bouquet that speaks to your soul
And let the beauty around you unfold
In a vase on your table or beside your bed
A gift to yourself, a thought in your head
Buy yourself flowers, a symbol of care
For the wonderful person you are and will always be there.
REMEMBER TO OPEN THE WINDOWS WHEN IT RAINS. 🌧️
Generally, we have the habit of closing the windows as soon as it rains; it's a mistake that many of us make.
If it rains in a season when it's not cold, we can open the windows for at least a few minutes.
Rain brings an oxygenating effect and therefore purifies the air in our home, that "rain smell" we should let it enter our home. When it rains, it smells of ozone, these particles clean the air in our house.
The rain, the water purifying element, that cleanses, sweeps away all the bad.
When it rains open the windows, let the oxygen flow, let the old energies go out and the new ones come in with the rain. 🌧️
To all of my female family and friends - age 40 years and up... most of us are going through the next phase of our lives. We're at that age where we see gray hair, moles and extra pounds. We have ran households, paid the bills, dealt with sickness, sadness, and everything else life has assigned us. We are survivors... we are warriors in the quiet... we are Ladies...like a classic car or a fine wine. Even if our bodies are no longer what they once were, they carry our souls, our courage, and our strength. We should never feel bad about getting older. It's a privilege that is denied to so many. Enjoy every minute 💕💕💕
Ladies, I challenge you to copy proudly with your picture and age.
My age: 48
Let them go…
S.N I don’t know how to get this filter off 🤦🏾♀️ in other words don’t mind the eyebrows 🤣🤣🤷🏾♀️🤣
Be right back, just a moment to rest
To rejuvenate my soul and be my best
A brief pause to catch my breath
To find a moment of peace in the midst of life's mess
Be right back, don't worry, I'll return
With a smile on my face and lessons learned
A chance to reflect and recharge
To face the world with courage and take charge
Be right back, just a short interlude
To gather my thoughts and shift my mood
A moment to appreciate all that's around
To find joy in the simple things that abound
So be right back, my friend, I'll be back soon
With a heart full of love and a soul in tune
Ready to face whatever lies ahead
With strength and grace, I will forge ahead. ✌🏾