The Sarg Initiative Videos

Struggling with anxiety or know someone who is? 🌱 This week on Nuts & Bolts of Wellbeing, Navya and Saahil dive deep into the reality of anxiety, sharing insights, personal stories, and practical advice. Tune in for an empathetic discussion on living with anxiety and discover why seeking help is a sign of strength. Don’t miss out—this episode could make a difference. 🎧✨ #MentalHealthMatters #AnxietyAwareness #Podcast”

Feeling stuck in a mental fog? 🌫️ Dive into Episode 4 where we unravel the science of depression with experts Ealisha Sonawane and Jyotsna Venkatraman. Discover insights on breaking free from the funk, recognizing early signs, and exploring effective treatments. . Let’s challenge the stigma surrounding depression in India! 💪 . #mentalhealth #mentalhealthawareness #depressionhelp #mentalhealthinindia

Feeling down or facing the mood monster? 🧠💔 You’re not alone! This week, Navya and Saahil delve into the depths of depression, breaking myths and shedding light on this common struggle in India. 🇮🇳 From the stigma surrounding mental health to the impact on daily life, we’re covering it all. Tune in to get informed and learn how to support those around you. 💪 Check our podcast to hear more . #MentalHealthMatters #BreakTheStigma #DepressionAwareness

🔔Deep dive alert! Episode 2 cracks the code on mental health basics with our first guest, garg_tan , our rockstar clinical psychologist in training. Don’t miss expert advice, myth-busting, and all things mental wellness! #GetSchooled #MentalHealthMatters #NutsandBoltsofWellbeing

Dive into “Nuts & Bolts of Wellbeing” with Navya and Saahil! Explore mental health through an Indian lens, break down stigma, and empower yourself with knowledge. . Coming very soon to wherever you get your podcasts!