Rituals Marbella

Meditating on the beach in Costa del sol in mid November .. This time of the year is the perfect time to visit Marbella and combine a luxury retreat with private time in the sunshine. Contact Liana today to arrange your private luxury retreat in Marbella.

One of the biggest issues women suffer from during menopause is weight gain.
I found this interview very informative.

Contact Liana today to speak with her about your menopause concerns and natural ways to address them through the six pillars of Ayurveda.
[email protected]

https://katu.com/amnw/am-northwest-lifestyle-health/avoiding-weight-gain-during-menopause

Thriving with Ayurveda
I am an Author, an Internationally recognised Chopra Certified mind-body health instructor, Chopra certified meditation instructor, and a Chopra certified total wellbeing and Ayurvedic lifestyle coach.
I am also a Yoga Alliance registered Yoga Instructor.

My classes are private and customised with a special emphasis on the chakras keyed to balancing each one , grounding, creating, manifesting, and awakening to clearer awareness. Being in Bliss.

Book a consultation with me today and get a free copy of my book ‘Chakra rituals’.
https://ritualsmarbella.com/

Alternatively you can purchase a copy here.
https://bitly.ws/3dKDc

As a woman thriving through my menopause I know how important sleep can be .

Insufficient sleep contributes to the risk for several health concerns, including cardiovascular disease, diabetes, and obesity. Continual poor sleep can impair cognitive function, hinder concentration, cause headaches, and lead to mood swings.

I found this article in interesting, giving many suggestions that align with Ayurvedic practices.

https://sleepreviewmag.com/sleep-health/demographics/sex/half-women-aged-45-64-experience-sleep-disruption-menopause/

I found this an interview with Deepak Chopra really interesting and recommend that anyone that is interested in living a long , joyful, happy life should read it.

http://surl.li/idlors

Deepak Chopra on Eliminating Diseases, Living to 120, and How Technology Is Shaping Longevity Deepak Chopra and Tamsen Fadal discuss how technology and AI will enable us to live longer, and the possibility of all diseases being eliminated.

If you would like a complimentry copy of my book ,
'The Chakra rituals' visit my website and sign up to my news letter now.

https://ritualsmarbella.com/blog/the-manipura-chakra/

I am always looking for ways to improve my sleep , boost my metabolism and stay healthy overall.
I found this article really interesting.
If you want help to thrive through the menopause simply contact me at [email protected]

https://www.dolceterra.com/blogs/news/benefits-of-drinking-olive-oil-before-bed-4-things-you-may-not-know #:~:text=Improved%20sleep,more%20likely%20to%20sleep%20deeper.

I am always looking for ways to aid digestion and boost my metabolism. I found this article interesting.

https://indianexpress.com/article/lifestyle/food-wine/small-ginger-piece-some-rock-salt-improve-digestion-benefits-9511827/

Now offering private coaching sessions both on line and ushna.yoga.

Book now
bit.ly/3xHws44

Get a free copy of my new book by simply signing up to my newsletter on my website now.

https://ritualsmarbella.com/chakra-rituals-ebook/

I know that a lot of my clients suffer from digestive issues, particularly during menopause.
Here are some simple rules to improve digestion .
rb.gy/hgmgb6

Book a private coaching class today

Or visit

bit.ly/3xHws44

As an author , yoga alliance registered yoga instructor and an Ayurvedic total wellbeing professional I am passionate about helping people find balance and joy in their lives.

If you would like a complimentary copy of my book ‘Chakra rituals’ please visit my website and sign up to my newsletter.

https://ritualsmarbella.com/chakra-rituals-ebook/

Probiotics may boost estrogen levels .

I am always looking for ways to thrive through this transition in my life and found this article interesting.

If you have concerns about the menopause or perimenopause I am happy to help.
Contact me today on [email protected]

https://lnkd.in/d9H3cJR3

As a woman doing my best to thrive through the transitional period called Menopause in my life , I found this article interesting.

I am a huge fan of superfoods and truly believe that food is our medicine.

If you have any questions or would like to arrange a session helping you to thrive during this period in your life call or e mail me at [email protected]

https://www.msn.com/en-us/health/other/dr-anna-cabeca-these-are-the-superfoods-that-help-shrink-a-menopause-belly/ar-BB1onOiT?ocid=BingNewsSearch

I am delighted to announce my new Internationally recognised Deepak Chopra Total Wellbeing and Ayurvedic lifestyle Coaching practice

Change your life in the most profound way.

As a certified Ayurvedic total wellbeing and lifestyle coach, author , meditation instructor and yoga alliance registered yoga instructor .

I help people to be completely proactive about their physical and mental and spiritual health .

As your coach I will help you to find meaning in your life , a true sense of purpose.

During each session you will become empowered to be the very best version of yourself .

Nutrition, Sleep, Meditation , Self care , Movement ,Emotions .Breath-work.

Specialising in Digestive issues, Menopause , Inflammation.

Providing you with the tools to live your life with a deeper sense of joy and happiness.
“You must find a place inside of you where nothing is impossible “
Deepak Chopra

I found this article interesting for women looking for alternatives to manage menopause and perimenopause.

If you are suffering silently with symptoms and would like to speak to me about how to thrive through this transition in your life.

Contact me today

https://www.nutritionaloutlook.com/view/what-the-science-says-about-cbd-and-menopause

As a women , who has suffered a fracture and inflammation amongst other side effects during menopause. I thought this article was extremely informative .

I continue to coach other women to thrive throughout this transition and would be delighted to help you too.

Contact me for the most informative and helpful advice on [email protected]

https://lnkd.in/dbskUBWp

As an Ayurveda instructor helping women to overcome the side effects of menopause, I found this article interesting for those who cannot or choose not to us HRT . Contact me today if you have any concerns or questions. [email protected]

https://lnkd.in/d4vcvib8