Carlosmarcypt
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2021 is around the corner! 🎉 🎊
📝 Is getting into shape one of your goals for this new year?
A fresh start to a healthy, stronger and determined new you that will make this year your year, don’t let this opportunity go and start now!
I dedicate everyday to help and improve the health and fitness of my clients because they are the ones that will benefit from all this hard work we put into every training to make them confident healthy individuals 💪🏻
Join the revolution of X4 training and make this year yours from the very beginning 🗓 ✅
19/12/2020
Even if fitness is a challenge for you, you have to find a way to make it fun. Consider the parts of your workout routine that you enjoy. Maybe you have time to listen to the sassiest playlist, the responsibilities, your job and everything that’s out remains out, enjoy this time to yourself. Maybe you can watch that show on the TV above the treadmill . Whatever it is, find the fun in your workout to keep you coming back.
We as a fitness professionals love to help improve and motivate our clients to be the best they can be!
A powerful mindset is the best preparation 💪🏻
Strength and conditioning!
🙋🏻♂️ what does that mean? - S&C refers to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles using resistance to muscle contraction.
🤔 how do I use it? -
🔥 warm up and cool down for at least 10 min
🧠 Focus on form, not weights
⏰ Work with the right tempo it will help you stay in control
😅pay attention to your breathing
🏋️♀️ keep challenging your muscles by slowly increasing weight or resistance.
📝 Stick to your routine
🍿 Give your muscles some time off, recovery is key!
🥳 Remember why you started! Enjoy the time you exercise
16/12/2020
Motivation is a reason for ACTIONS, WILLINGNESS and GOALS. ✅
🧠 Positive thinking, you’re in control!
💪🏻 Take Action, start now chasing what makes you happy!
✏️ Track your progress and push yourself to do better every time.
🏋🏼♂️ Intention on everything you do, because if it makes you happy, it can’t be that bad 😉
Happiness is the sum of little achievements, be the best version of you and strive always towards excellence 🌟 you are your best ally!
🚲 what a better way to exercise and have fun than a spin!?!
Every Monday at 19:00 come and enjoy an amazing 30 min class filled with the best Latino beats 🎶 ☀️
03/02/2020
Islander Workout 🏋️♀️ @ Solido GYM Los Cristianos
01/02/2020
Happy birthday to the most wonderful woman in this whole universe ❤️
☀️ Welcome 2020! Being in all the energy and determination, this is the year to accomplish every goal work hard and set your mind to it!
11/12/2019
New week, new challenges! We’re getting closer and closer to the end of this year, squeeze the last days and make the most of the remaining days of 2019! @ PureGym Bournemouth
04/12/2019
Feel limitless- working out is a discipline, a commitment with yourself to always progress, to become the better version of yourself!
02/12/2019
Dedication and hard work will pay off! Don’t give up and keep always the eye on the price, you’re capable of wonderful things, just keep working! Only YOU can change yourself 💡 @ PureGym Bournemouth
01/12/2019
🎄 Christmas is getting closer! Don’t forget to get the biggest present for this new year, beach body’s are made in winter! Come and see me at and let’s start this journey
31/10/2019
Happy Halloween everyone🎃 Halloween is here people! My favourite day of the year, come this weekend to and beat the cold this Saturday @8:30 Cycling @9:00 Bootcamp @10:00 Bodypump don’t miss out! 🇪🇸 Feliz Halloween 🎃 Halloween es mi día preferido, vente este finde y esquiva el frío este sábado 8:30 Cycling 9:00 Bootcamp y 10:00 Bodypump, no te lo pierdas!
24/10/2019
Monday’s 6:45 Cycle class
Saturday’s from 8:30 cycle, 9:00 bootcamp and 10:00 body pump! Come to and feel good with our workouts and fun clases!
22/10/2019
Missing already the sun! I hope you all are having a wonderful start of the week!
17/10/2019
🇬🇧 Back in the UK for more amazing workouts! Come and see me at and let’s do it together! 🇪🇸 de vuelta en UK para más entrenamientos y clases! Ven a verme a y hagámoslo juntos!
12/10/2019
🇬🇧 This Saturday is the Saturday! Everyone welcome, grab a drink, bring a towel and join me this Saturday for a Cycle, bootcamp and bodypump to make the weekend the best weekend 💪🏻 🇪🇸 este sábado es el sábado! Todos bienvenidos a las clases de este finde , spinning, bootcamp y bodypump para hacer de este finde el mejor!
10/10/2019
🇬🇧 feel good and look good! become the best version of yourself 🇪🇸 sentirte bien y verte bien! Conviértete en la mejor versión de ti mismo
09/10/2019
Happy Wednesday everyone! Let’s bring all the best vibes for today’s workout, new day is just a step closer to success! 🇪🇸 feliz miércoles a todos! Trae las mejores vibras para el entrenamiento de hoy, cada día es un paso adelante hacia el éxito 🐪 @ PureGym Bournemouth
09/10/2019
🇬🇧 Wednesday is here everyone! Bring the most positive energy to your day and remember that everyday is one step closer to success 🇪🇸 feliz miércoles a todos! Atrae la energía positiva a tu día y recuerda que cada día estás un paso más cerca del éxito! @ PureGym Bournemouth
08/10/2019
🇬🇧 Bring it on Tuesday! Second day of the week and I hope you all are having an amazing day! 🇪🇸 vamos Martes!! Segundo día de la semana y espero que todos estén pasando un día increíble ! @ PureGym Bournemouth
07/10/2019
🇬🇧 Monday is here! Get your gym kit, grab a drink a towel and come to see me at and let’s make this week week one on the success book of your life 📖 🇪🇸 El Lunes a llegado! Prepara tu bolsa del gimnasio, bebida, una toalla y ven a verme y hagamos de esta semana la semana número 1 en el libro tu libro de éxitos 📖
05/10/2019
🇬🇧 Have an amazing weekend everyone! New week coming and a million opportunities to achieve your goals 🇪🇸 nueva semana y un millón de nuevas oportunidades de alcanzar tus metas!
04/10/2019
🇬🇧 Happy Friday everyone! Let’s start this weekend the best way possible: happiness, good vibes and some nice beats, all you’re looking for 🇪🇸 feliz Viernes a todos! Comencemos este finde de la mejor manera posible : felicidad, buenas vibraciones y buena música! Todo lo que estás buscando
02/10/2019
🇬🇧 Make everyday count! Happy month of October, what an amazing month to start chasing your goals! 🇪🇸 haz que cada día cuente! Feliz mes de Octubre, un buen mes para comenzar a lograr tus metas!
30/09/2019
🇬🇧 Personal trainer, fitness coach or just a guide to help you through your journey to become who you really are! Find me and let’s do it! We’re in it to win it! 🇪🇸 entrenador personal, entrenador físico o simplemente un guía para ayudarte a llegar a ser quien en realidad quieres ser, encuéntrame y hagámoslo juntos.
27/09/2019
🇬🇧 wanting to make a change but you need some help? Come to and let’s start your transformation together 💪🏻 🇪🇸 ¿Quieres cambiar pero necesitas ayuda? Vente a y comencemos tu transformación juntos 💪🏻
26/09/2019
🇬🇧 Make “one day”, day one! Today is a new chance for you to move forward and achieve your goals, come and find me 🇪🇸 cambia el “un dia..”por, día uno! Hoy es una nueva oportunidad para conseguir tus metas, ven a verme
FUN-ctional training 💪🏻
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