Hype Fitness

Sunday 🤍

Rest day in the hype house 🏠

Enjoy the sunshine ☀️
fitness.studio 💪🏻

Good morning .fitness.studio ☀️

We are back to it today! 🙌🏻

Welcome backs and updates when I see you all ❤️

Come kickstart your Monday and week with us.
First class is always on me !✨

Excited to finish of the summer session with you all! 🤛🏻
fitness.studio 💪🏻

Hello my hype fitness squad! 🏋🏻‍♀️

As most of you know my husband got hit by a truck then a boat trailer on his bike on Saturday. Hes going to be okay and we are so lucky as the situation could of been way worse. We have a little road to recovery but thankful. ❤️ Thank you all for the check ups and kind msgs. It means a lot to us all. ❤️

As most of you know I have been working and pushing myself thru a hip injury and it’s just not just not getting better. 🥲My body and mind is craving not just physical rest but also mental rest as the injury is taking a lot of energy from me and my passion. 💔

Scott and I have decided to take this coming week off as our holidays early as both need the rest mentally and physically. 😴 I truly believe this was a big sign for the both of us to slow down, listen to our bodies and rest and reset together and as a family. 🥰

Tbh with the situation over the wknd it was just a big eye opener what is important and how fast things could of changed and what we have to be grateful for. 🙏

I know you’ll all be so great and understanding.
You all of been on this hip situation with me and probably sick of hearing about. 🤣

Admitting to rest or to rest used to be such a hard thing for me to admit but stepping into meditation and minduless and as a fitness and health provider I know how important it is but rest and recovery is an equally essential component of an exercise program because it gives the body time to repair, rebuild, and strengthen itself. 🤌🏻

I know this is a right decision so we can finish of the summer session with a strong, happy and the hype fitness vibes we all create together. 💃

And I’ll keep you moving and motivated on fb and Instagram 🏋🏻‍♀️

I appreciate you all so much and the support you give me and hype fitness.. Hype fitness would be nothing without you all and I thank you all so much for trusting me with your fitness journey and my passion! 🥰

This will be a nice little
Reset
Refocus
Restart
And will be back to the grind in the best of spirits for us all on July 22 and already missing and looking forward to getting back to it! 🤛🏻
fitness.studio 💪🏻

I love a good “did you know?” And these are some of the best for your body!! 💪🏻
Give them a try to start or end your day!!

Did you know??? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. 🧘‍♀️
fitness.studio 💪🏻

, , , , , , , and

Your daily Health and Welness check ✅

Start your day with movement 🏋🏻‍♀️

Set intentions for your day 📱

Eat healthy foods 🍎

Drink plenty of water 💧

Go for a walk 🏃

Meditate 🧘‍♀️

Prioritize your sleep 😴

Simple steps can improve your well being! 🤍
fitness.studio 💪🏻

Sunday 🤍

Wake up,
spread happiness, and sparkle with positive vibes.
Happy Sunday.

Rest day in the hype house, back tomorrow 🤛🏻
fitness.studio 💪🏻

Join us tonight at 6pm for Pilate hype Dancers 💃

Hello parents and dancers!! 👋

Calling all dancers Grade 9 and up…

I’ve had a few parents over recital and PM inquire about dancers being interested in coming to classes over summer!

So if your a dancer intrested in keeping up your dance skills while toning and building strength over summer this is for you! 💃

I have a few classes on the summer session for them including pilates, circuit and weight training to attend but if enough intrest I’m willing to open a private class!! 🙌

You can reach me at wwww.hypefitnessstudio.com or pm on social media! 😃

If there is intrest with Grades 6,7 and 8 age group send me a msg!! 🤸‍♂️

Yvonne fitness.studio 💪🏻

Summer break July 28-Aug 5th! ☀️

We’re going for a family vaction! 🥰

Then we’re back to it! 🏋🏻‍♀️
fitness.studio 💪🏻

Personal training 🏋🏻‍♀️

AND we’re back for another summer session rocking a little bit of outdoors and indoors again! ☀️🏠

Always excited to start a new season with old and some new faces too! 🥰

Schedule is up and registration is open with tons of space to start the beginnings of spring off to a great start! 🙌
You can find pricing, class descriptions, and so more on the link in bio! 🤛🏻

Looking forward to being mentally and physically strong summer! ✨
fitness.studio 💪🏻

Saturday ☀️

AND we’re back for another summer session rocking a little bit of outdoors and indoors again! ☀️🏠

Always excited to start a new season with old and some new faces too! 🥰

Schedule is up and registration is open with tons of space to start the beginnings of spring off to a great start! 🙌
You can find pricing, class descriptions, and so more on the link in bio! 🤛🏻

Looking forward to being mentally and physically strong summer! ✨
fitness.studio 💪🏻

Friday ☀️

AND we’re back for another summer session rocking a little bit of outdoors and indoors again! ☀️🏠

Always excited to start a new season with old and some new faces too! 🥰

Schedule is up and registration is open with tons of space to start the beginnings of spring off to a great start! 🙌
You can find pricing, class descriptions, and so more on the link in bio! 🤛🏻

Looking forward to being mentally and physically strong summer! ✨
fitness.studio 💪🏻

Thursday 🏄‍♀️

AND we’re back for another summer session rocking a little bit of outdoors and indoors again! ☀️🏠

Always excited to start a new season with old and some new faces too! 🥰

Schedule is up and registration is open with tons of space to start the beginnings of spring off to a great start! 🙌
You can find pricing, class descriptions, and so more on the link in bio! 🤛🏻

Looking forward to being mentally and physically strong summer! ✨
fitness.studio 💪🏻

Wednesday ☀️

AND we’re back for another summer session rocking a little bit of outdoors and indoors again! ☀️🏠

Always excited to start a new season with old and some new faces too! 🥰

Schedule is up and registration is open with tons of space to start the beginnings of spring off to a great start! 🙌
You can find pricing, class descriptions, and so more on the link in bio! 🤛🏻

Looking forward to being mentally and physically strong summer! ✨
fitness.studio 💪🏻

Tuesday ☀️

AND we’re back for another summer session rocking a little bit of outdoors and indoors again! ☀️🏠

Always excited to start a new season with old and some new faces too! 🥰

Schedule is up and registration is open with tons of space to start the beginnings of spring off to a great start! 🙌
You can find pricing, class descriptions, and so more on the link in bio! 🤛🏻

Looking forward to being mentally and physically strong summer! ✨
fitness.studio 💪🏻

Monday ☀️

AND we’re back for another summer session rocking a little bit of outdoors and indoors again! ☀️🏠

Always excited to start a new season with old and some new faces too! 🥰

Schedule is up and registration is open with tons of space to start the beginnings of spring off to a great start! 🙌
You can find pricing, class descriptions, and so more on the link in bio! 🤛🏻

Looking forward to being mentally and physically strong summer! ✨
fitness.studio 💪🏻

AND we’re back for another summer session rocking a little bit of outdoors and indoors again! ☀️🏠

Always excited to start a new season with old and some new faces too! 🥰

Schedule is up and registration is open with tons of space to start the beginnings of spring off to a great start! 🙌
You can find pricing, class descriptions, and so more on the link in bio! 🤛🏻

Looking forward to being mentally and physically strong summer! ✨
fitness.studio 💪🏻

Sunday 🤍

Enjoy the day do all your things 🙌🏻

Back to it tomorrow 🏋🏻‍♀️
And the last week of this session! So come on in and try a class on me before the next one! 🏋🏻‍♀️

And you’ve been waiting… We will also be outdoors this session ☀️
fitness.studio 💪🏻

Monday, Monday 🙌

Let’s kick off the week right 🤛🏻

Class space available 🏋🏻‍♀️
fitness.studio 💪🏻

This Saturday Hype Fitness has a special guest covering classes while I’m away! 🤍

Please come on in for a gentle/yin yoga while practicing mindfulness with our favorite girl, Mel!🧘‍♀️mel_dart_ 🧘‍♂️

Please send a PM, txt or email if you would love to a attend! 🙌🏻
fitness.studio 💪🏻

Sunday 🤍

Rest day in the hype house and we rock back into@it tomorrow 🤛🏻

Have a great and wonderful day fitness.studio 💪🏻

A gloomy Sunday 🤍

A good day for all the things that need to be done and do! ✨

Back to it tomorrow!🤛🏻
fitness.studio 💪🏻

Happpy Sunday and long wknd y’all! 🙌

Enjoy the day and dooooo all the things.. reminder no classes on Monday!

Will be back to regular schedule on Tuesday 🤛🏻

Have the best day! ❤️
fitness.studio 💪🏻

3 great classes thru out the day! 🙌

First class is free 🤛🏻

Come join usfitness.studio 💪🏻

Happy Mothers Day
to all the tough, hard working, strong, patient, loving and all around amazing mothers out there!
❤️💪🏻🙌🏻😍

Happy Sunday ❤️

Enjoy your day and will be back tomorrow!fitness.studio 💪🏻

Very excited for another round 🙌

Class space available.. come try with us 🤸‍♂️
fitness.studio 🤛🏻

Friday’s gonna be a good day 🙌🏻

Come join us .. first class for FREE 🤛🏻
fitness.studio 💪🏻

Come join us at 10:30am and punch and kick some stuff! 🤣

It’s a great burner and so fun! 🤛🏻
fitness.studio 💪🏻