Hype Fitness Videos

Cons of NOT working out!!! 👎 Feeling of anxiety and depression. ❌ Increases the risk of certain cancers. ❌ Risk of heart disease. ❌ Reduces muscles mass and strength. ❌ Loss of longevity of life! ❌ Pros of WORKING OUT! 👍 Exercise controls weight. ✅ Exercise combats health conditions and diseases. ✅ Exercise improves mood. ✅ Exercise boosts energy. ✅ Exercise promotes better sleep. ✅ Exercise puts the spark back into your sex life. ✅ Exercise can be fun and social. ✅ Increases your longevity!! ✅ Pick your list.. I know what I’m picking!! ✅ @hype.fitness.studio 💪🏻

Push up work 💪🏻 Each exercise 2 sets of 16 reps ✨ @hype.fitness.studio https://linktr.ee/hype.fitness #fitness #gym #workout #fitnessmotivation #fit #reebokshoes #motivation #training #fitnesslove #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #muscle #gymmotivation #exercise #fitness #fitnessinstructor

Stability ball workout🎾 Each exercise done with 16 reps repeated Why do we train with the stability ball?? The purpose of the stability ball is to improve balance, muscle tone, core strength and it’s so much FUN.🙌 @hype.fitness.studio💪🏻

See the signs and WALK THE OTHER WAY!!! 💪🏻 🛑 💪🏻 Join me if your interested in jump starting into fitness and fuelling the body to feed the mind brain 🧠 🤜 Click the link in my bio!! #fuelthebodyfeedthemind @hype.fitness.studio 💪🏻

If you wanna get healthy… If YOU wanna WORK on your HEALTH you have to WORK on your WELNESS! 🤍 1) Excercise 2) Eat healthy 3) Stay hydrated 4) Sleep If YOU wanna WORK on your WELNESS you have to work on your HEALTH! ❤️ 1) Exercise 2) Mediate 3) Self Care 4) Self healing NEEDING SOME HELP? At HYPE FITNES “It’s not just fitness .. it’s a HYPE-style” Mind, body and soul with a group who support and connect with each other in other ways then just workout out! Come join us! @hype.fitness.studio 💪🏻

“I don’t really work out” 🤷🏼‍♀️ Me “👀 what you say??👀” “Movement is the most important tool for mind, body and soul in this life “ @hype.fitness.studio 💪🏻 #fitnessmotivation, #fitlife, #exercise, #gains, #fitfam, #fitspo, #fitnessjourney, and #healthylifestyle #reebok #reebokshoes #walmart #walmartapparel #circuit #circuittraining #technique #smallbusiness #fitnessinstructor #personaltrainer #hypefitness

Upper body Workout 💪🏻 Each exercise done with 2 sets of 16 reps 💪🏻 @hype.fitness.studio #fitness #gym #workout #fitnessmotivation #fit #motivation #training #fitnesslove #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #muscle #gymmotivation #exercise #fitness #fitnessinstructor

Fridays plank challenge fun 🙌🏻 Try to rock 2-3-4 times thru 🤛🏻 Happpppy Friday @hype.fitness.studio 💪🏻

Stability ball workout🎾 Each exercise done with 16 reps repeated Why do we train with the stability ball?? The purpose of the stability ball is to improve balance, muscle tone, core strength and it’s so much FUN.🙌 @hype.fitness.studio💪🏻

Let’s get your Intensity going 🤛🏻 Each exercise 3 sets of 16 reps 🥵 Now get going 💪🏻 @hype.fitness.studio

Sunday 🤍 And it’s a little gloomy but you can make the sparkle in your day ✨ Back to it tomorrow 🤛🏻 @hype.fitness.studio 💪🏻

A move your body, grateful, thankful moment 🙌🏻 @hype.fitness.studio 💪🏻

What we think about “Diet culture” @hype.fitness.studio Diet culture causes negative consequences on a your well-being, cusing poor mental health, negative body image, and disordered eating. 🫣 No no we don’t support that in this HYPE HOUSE 🤛🏻 We support healthy eating habits to support your life in your journey! 🙌 @hype.fitness.studio 💪🏻

We’re back at it tonight… Come join us at 6:30pm with your full bodyweight trianing class or come check the other classes your light enjoy 🙌 First class is free! 🤛🏻 @hype.fitness.studio 🙌

On Friday.. #plankchallenge Have fun with it 🤛🏻 Happppppy Friday @hype.fitness.studio 💪🏻

An oldie today but a plank a day can keep the doctor away 🙌 Planking is one of the BEST exercises for your body and has long lasting affects 🤛🏻 Give these planks a try… hold for 30, 45, 60 seconds 💪🏻 @hype.fitness.studio

Dock Hype Intensit… it’s been a minute 🙌 Each exercise done 3 times with 45 secs work and 15 rest 🥵 Enjoy it @hype.fitness.studio 💪🏻

Hype Intensity to keep you moving on your week off and warm on this rainy morning 🌧🥵 Each exercise done 3 time with 40 secs work at 12 secs rest 🤛🏻 Enjoy @hype.fitness.studio 💪🏻

Just a trainer trying to change to stigma of training 🤛🏻 Extreme cardio ❌ more strength training ✅ Only for weight loss ❌ building strength & balance ✅ Extreme dieting ❌ Fueling your body properly ✅ WATCH ME NOW.. follow for more @hype.fitness.studio 💪🏻