OAKS Physical Rehab
Managed by an expert team of Physiotherapists specialized in various treatments and techniques like
*12 STEPS OF SURYANAMASKAR*
HAPPY INTERNATIONAL YOGA DAY TO ALL OF YOU!
10/05/2021
* FIRST YOUTUBE LIVE*
On the occasion of International Mother's Day, Dr.Sanika Vaidya and Dr. Ojas Kadam conducted a live YouTube session-HOW TO WOW! on overall women's health.
We had amazing responses from all our viewers! Thank you all for watching and we hope this session has been helpful for all you beautiful ladies!
Incase you missed our live session check it out on our YouTube channel
CLICK THE LINK BELOW:
https://youtu.be/uPT28vxCS3k
LIKE, SHARE, SUBSCRIBE
09/05/2021
HAPPY MOTHER'S DAY!!!❤️
Hello everyone !!
Hoping to see you guys today at 5pm!
Please note the change in the link to join the live session. Live will be conducted on our YouTube channel - OAKS Physical Rehab
https://bit.ly/2RDST4G
See you there at 5pm❤️
07/05/2021
On the occasion of 'International Mother's Day' we would like to invite all the lovely women to our Facebook live event , "HOW TO WOW". Organised by OAKS Physical Rehab. This event is conducted by Dr. Ojas and Dr. Sanika where they will be talking about the overall Health and Wellness of Women.
*Date: 9th May, 2021 (Sunday)*
*Time: 5pm onwards*
*Topic: Women's overall Wellness*
*Link to join: bit.ly/fboaks*
See you there!
Happy Mother's Day!😁😁
06/05/2021
*FIRST EVER ONLINE ZOOM SESSION*
A complimentary session was organised by ROTARACT CLUB OF SHEGAON AND INNER WHEEL CLUB OF SHEGAON on 5th May.
Over 65 dynamic participants joined the session to learn different breathing techniques and exercises to improve lung health and to overcome anxiety and stress.
Session was conducted by
Dr. Kushal Wani
Dr. Sanika Vaidya
Dr. Aditya Iyer
Dr. Ojas Kadam
Thank you for this lovely opportunity
It was a wonderful experience working in collaboration with you all!
In our previous video we learned some simple stretches fir your core muscles. In today's video we are going to learn some quick and simple exercises to Strengthening your core muscles. The benefits of these exercises are..
1) It improves balance
2) It maintains a good physical health for all your physical activities
3) It helps to reduce the stubborn belly fat.
Include these exercises along with stretching exercises to maintain a good core strength
WATCH THE FULL VIDEO: https://youtu.be/lpc0bbQOoYc
LIKE, SHARE AND COMMENT ON THE VIDEO
DON'T FORGET TO SUBSCRIBE :)
Remember, you're not only protecting yourself, but also those around you. We all have a responsibility towards each other. The Corona virus has not accepted defeat , YET , and nor will we! The fight continues 💪🏻. Don't lower your defenses. Follow the social norms and stay safe. This too shall pass!
17/10/2020
!! OCTOBER: BREAST CANCER AWARENESS MONTH !!
EARLY DETECTION SAVES LIVES...
Spread the Awareness and Support the Warriors!
Only a combination of stretching and strengthening exercises will bring you the best results and best development of your muscles. While you work on your abdominal muscles to bring out those 6 packs , don't compromise on flexibility. Abdominal muscles arey the fastest muscles to develop soreness on fatigue. Incorporate these stretching exercises in your core workout routine for the best results and make your muscles strong and flexible as well. These exercises will also help you in treating your back aches. Stretch more , stress less.
Watch the full video on our YouTube channel. CLICK ON THE LINK: https://youtu.be/qCFlTv18keQ
22/09/2020
Have you ever wondered what should be the ideal posture of your body? Ever thought of correcting the posture but couldn't find the correct one?
If so, we have got your BACK in this post. Have a look and check which posture have you acquired. And if you are acquiring a wrong posture try to correct it. Feel free to contact us for any queries. We'll keep posting effective exercises for posture correction. So stay tuned to our channel for more updates.
Now that we have learnt about the different stretching exercises for the lower back , in this video , Dr. Kushal Wani and Dr. Aditya Iyer will be showing some simple , yet effective strengthening exercises for the lower back muscles. One of the main reasons for back pains is improper stress distribution on the spine brought on by improper postures. Further load is applied onto the spine when the muscles that support the spine are weak. These exercises help strengthen your lower back muscles and stabalize the spine by reducing the load on it. These exercises combined with stretching if performed regularly , will help you get rid of all your back pains and postural faults and keep your spine healthy.
CLICK THE LINK BELOW TO WATCH THE FULL VIDEO:
https://youtu.be/8Q4n-yItmCs
Incorrect lifting techniques can lead to severe back ache and injuries like slip disc. Learn the correct lifting techniques to avoid such injuries. Lift with your knees and not with your back.
09/09/2020
Menstrual pain is very real and very difficult to deal with. Though the pain is inevitable, suffering is optional. This post might help you lower the intensity of your cramps.
To learn more about the exercises watch our latest video. CLICK ON THE LINK BELOW-
https://youtu.be/UZ4_NjxzIeA
08/09/2020
MOVEMENT is a medicine for creating change in a Person's Physical, Emotional and Mental Stress...
___Carol Welch
Happy Physiotherapy Day ❤️
Physiotherapy has been playing an important role in this pandemic. Salute to the warriors fighting against the pandemic and helping their patients gain their Quality of Life back!
On this very special occasion of teachers day , we would like to thank all the wonderful teachers who are the pillars of our society and have dedicated all their time and effort towards educating and shaping the youth of our country. The most common difficulty faced by our teachers is low back pain . Not only our teachers , but also most of the middle aged population face this difficulty. In this video and we have shown some quick and easy to do stretches for the lower back muscles to get rid of the stiffness and the pain and will also help in maintaining correct postures. Kudos to the backbone of our society , our beloved teachers and may your back always be fit and healthy!
Watch the full video on our YouTube channel. CLICK ON THE LINK BELOW-
https://youtu.be/UZ4_NjxzIeA
31/08/2020
Any of the mentioned positions will assist in relaxing your chest muscles and help in recovering breathlessness.
Breathe at the rate at which you feel comfortable and as control is gained, you will be able to slow down the rate of breathing
You can use any of these positions between your exercises, to recover.
Make sure your neck, shoulders and hands are relaxed.
Learn simple breathing exercises with us on our YouTube channel.
CLICK ON THE LINK BELOW: https://youtu.be/u_LhIUJHVZM
Have stronger and healthier lungs and respiratory muscles by learning few quick and simple breathing exercises with us. Watch our full video on YouTube and fight this battle against the pandemic!
Stay healthy and breathe strong!
Click on the link to watch the full video: https://youtu.be/u_LhIUJHVZM
In this battle against the pandemic , our best offense is a strong defense! Strengthen your respiratory system at home with these simple exercises made fun , using some simple objects you can find at home. Fighting the battle from your home , just got a little more fun to do! Stay safe , breathe strong💪🏻
Stay tuned to our channel to learn some more, important breathing exercises 🙌🏻
17/08/2020
Are you suffering from heel pain?
Heel pain is the physical discomfort on the back or under your heel which causes pain while walking or in a weight bearing position.
Learn more about it in this post and take necessary precautions.
Stretch more stress less!
Watch our new video to learn some quick and easy stretching exercises for the lower body muscles which will help in maintaining a good muscle health, increasing blood supply in your lower limb muscles and can also be included in the warm up and cool down routines of sports activists! Get rid of your tightness and soreness today!
CLICK ON THE LINK BELOW TO WATCH THE FULL VIDEO:
https://youtu.be/wc9L_L3PyiQ
13/08/2020
Learn the benefits of stretching daily with us.
To learn some basic stretches click on the link https://youtu.be/p0U0WYA-iis
Stay tuned for Part 2 Video of Stretching exercises!
09/08/2020
Are you having pain around your elbow? Does it affect your daily life activities? Repetitive movements with your forearm leads to weakness or tightness of your forearm muscles. This results in a very common condition called Tennis elbow. Take out a few minutes to know more about this condition.
To learn simple forearm stretches watch our latest video.
*CLICK THE LINK BELOW*
https://youtu.be/p0U0WYA-iis
Stretch more stress less!
Watch our new video to learn some quick and easy stretching exercises for the upper body muscles which will help in maintaining a good muscle health and can also be included in the warm up and cool down routines of sports activists! Get rid of your tightness and soreness today!
Watch the full video on our YouTube channel! CLICK ON THE LINK BELOW:
https://youtu.be/p0U0WYA-iis
04/08/2020
Ever wonder how and why you are facing Physical problems? Or what happens to your body due to Physical inactivity?
Lack of exercise or inactivity in your daily routine leads to deconditioning. To avoid this give atleast 30 mins of your day to your body and prevent complications in the future.
01/08/2020
The wrist joint , one of the most used joints of our body , goes through tremendous amounts of stresses everyday. Excessive pressure onto which can sometimes lead to a condition known as carpal tunnel syndrome.
Strengthening your muscles will not only give you pain relief but will also make your muscles strong. Club these exercises along with the stretching exercises shown in the previous video to have flexible, strong and healthy muscles.
Watch the Full video on our YouTube channel to learn simple Strengthening exercises of the Neck by CLICKING ON THE LINK BELOW: https://youtu.be/SsaSQwg0SaY
28/07/2020
Cervical rib syndrome is an abnormality that is present from birth, wherein the child is born with an extra rib. In most cases it does not cause any problem and can be lived with , but in certain situations it may press onto the underlying blood vessels and nerves and may cause numbness and pain in the neck and arms.
Here's more to learn about Cervical Rib syndrome and the precautions that are to be taken if you have a cervical rib.
25/07/2020
Some small changes that you need to develop to have a pain-free morning with relaxed neck muscles. Check the size of your pillow and improvise accordingly. Learn the right ways to avoid unnecessary tension and strain on your neck muscles!
If you want to know ways to release your neck pain, do watch our latest video.
CLICK ON THE LINK BELOW
https://youtu.be/0TRZKlXZQuU
Neck pain is one of the most common problem associated with all kinds of work including , house work , desk work and medical professions. Stretch more , stress less! Learn more about the causes for neck pain and stretches to get rid of your neck pain from us!
CLICK ON THE LINK BELOW TO WATCH THE FULL VIDEO:
https://youtu.be/0TRZKlXZQuU
21/07/2020
Are you suffering from headaches too often? Can't figure out the cause for those headaches? Food for thought, stiffness and strains of the neck muscles can lead to regular headaches. Learn all about the causes and preventions for your headaches and neck pains from us!
Videos (show all)
