OAKS Physical Rehab Videos

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4 Simple Core Strengthening Exercises
In our previous video we learned some simple stretches fir your core muscles. In today's video we are going to learn some quick and simple exercises to Strengthening your core muscles. The benefits of these exercises are.. 1) It improves balance 2) It maintains a good physical health for all your physical activities 3) It helps to reduce the stubborn belly fat. Include these exercises along with stretching exercises to maintain a good core strength WATCH THE FULL VIDEO: https://youtu.be/lpc0bbQOoYc LIKE, SHARE AND COMMENT ON THE VIDEO DON'T FORGET TO SUBSCRIBE :) #coremuscles #coremuscleworkout #coremuscleexercises #coreexercises #homeworkout #physiotherapy #physicaltherapy #lowbackpain

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Only a combination of stretching and strengthening exercises will bring you the best results and best development of your muscles. While you work on your abdominal muscles to bring out those 6 packs , don't compromise on flexibility. Abdominal muscles arey the fastest muscles to develop soreness on fatigue. Incorporate these stretching exercises in your core workout routine for the best results and make your muscles strong and flexible as well. These exercises will also help you in treating your back aches. Stretch more , stress less. Watch the full video on our YouTube channel. CLICK ON THE LINK: https://youtu.be/qCFlTv18keQ #coreexercises #corework #health #flexibility #stretching #corestrength #coreworkout #physicaltherapy #backpainrelief

Now that we have learnt about the different stretching exercises for the lower back , in this video , Dr. Kushal Wani and Dr. Aditya Iyer will be showing some simple , yet effective strengthening exercises for the lower back muscles. One of the main reasons for back pains is improper stress distribution on the spine brought on by improper postures. Further load is applied onto the spine when the muscles that support the spine are weak. These exercises help strengthen your lower back muscles and stabalize the spine by reducing the load on it. These exercises combined with stretching if performed regularly , will help you get rid of all your back pains and postural faults and keep your spine healthy. CLICK THE LINK BELOW TO WATCH THE FULL VIDEO: https://youtu.be/8Q4n-yItmCs #lowbackpainexercises #exercises #lifestyle #fitlife #backcare #posture #bodycare #rehab #physiotherapy #backpain #painrelief #physicaltherapy #injury #strength

Incorrect lifting techniques can lead to severe back ache and injuries like slip disc. Learn the correct lifting techniques to avoid such injuries. Lift with your knees and not with your back. #lifestyle #fitlife #backcare #posture #bodycare #knee #rehab #physiotherapy #backpain #painrelief #physicaltherapy #injury #strength

On this very special occasion of teachers day , we would like to thank all the wonderful teachers who are the pillars of our society and have dedicated all their time and effort towards educating and shaping the youth of our country. The most common difficulty faced by our teachers is low back pain . Not only our teachers , but also most of the middle aged population face this difficulty. In this video and we have shown some quick and easy to do stretches for the lower back muscles to get rid of the stiffness and the pain and will also help in maintaining correct postures. Kudos to the backbone of our society , our beloved teachers and may your back always be fit and healthy! Watch the full video on our YouTube channel. CLICK ON THE LINK BELOW- https://youtu.be/UZ4_NjxzIeA #fitness #health #healthcare #rehab #painfree #physicaltherapy #lowbackpain #exercise #backpainexercises

Have stronger and healthier lungs and respiratory muscles by learning few quick and simple breathing exercises with us. Watch our full video on YouTube and fight this battle against the pandemic! Stay healthy and breathe strong! Click on the link to watch the full video: https://youtu.be/u_LhIUJHVZM #breathing #fitness #health #physiotherapy #exerciseathome #exercisedaily

Stretch more stress less! Watch our new video to learn some quick and easy stretching exercises for the lower body muscles which will help in maintaining a good muscle health, increasing blood supply in your lower limb muscles and can also be included in the warm up and cool down routines of sports activists! Get rid of your tightness and soreness today! CLICK ON THE LINK BELOW TO WATCH THE FULL VIDEO: https://youtu.be/wc9L_L3PyiQ #Stretchitout #exercisedaily #healthy #fitness #prevention #benefits #exerciseathome #physiotherapy

Stretch more stress less! Watch our new video to learn some quick and easy stretching exercises for the upper body muscles which will help in maintaining a good muscle health and can also be included in the warm up and cool down routines of sports activists! Get rid of your tightness and soreness today! Watch the full video on our YouTube channel! CLICK ON THE LINK BELOW: https://youtu.be/p0U0WYA-iis #Stretchitout #exercisedaily #healthy #fitness #prevention #benefits #exerciseathome #physiotherapy

Strengthening your muscles will not only give you pain relief but will also make your muscles strong. Club these exercises along with the stretching exercises shown in the previous video to have flexible, strong and healthy muscles. Watch the Full video on our YouTube channel to learn simple Strengthening exercises of the Neck by CLICKING ON THE LINK BELOW: https://youtu.be/SsaSQwg0SaY #neckpain #strength #exercises #fitness #healthybody #posture #physiotherapy

Neck pain is one of the most common problem associated with all kinds of work including , house work , desk work and medical professions. Stretch more , stress less! Learn more about the causes for neck pain and stretches to get rid of your neck pain from us! CLICK ON THE LINK BELOW TO WATCH THE FULL VIDEO: https://youtu.be/0TRZKlXZQuU #Neckpain #Stretching #Exercises #Fitness #Healthybody #Posture #Physiotherapy

Are you holding your phone correctly? If not, check it out yourself and learn how to reduce excessive weight on your neck. Small corrections give big relief! Click on the link to watch our latest video on correct postures! https://youtu.be/lA00hVaq2Fw

Working from home? Working at home? Odds are that you have a poor posture. Design from the spine and you will be fine! Let us help you find the change you need in your lifestyle and posture for a better day to day experience and quality of life. Click on the link to Watch the Full Video https://youtu.be/lA00hVaq2Fw Subscribe to our Channel for more such interesting videos. #Physiotherapy #Ergonomics #Lifehacks #Postures #PhysicalTherapy #Spine