Rewild Your Lifestyle

My face when I hear men say…
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“FINALLY! The weekend! Now I can drink, relax and not do anything productive”

Remember this:
24 hours in a day
168 hours in a week

You take 2 days off EVERY week, that’s 48 hours AKA 28% of your LIFE!

48 hours x 52 weeks in a year =
2,496 hours per year “chillin”
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Make a choice to sleep in, eat pizza and drink, skip nature and movement, and overindulge in self-sabotage to maintain a skinny fat physique…

OR

Be that strong, masculine and driven man by empowering your weekends with consistent activity, lifting weights, energizing foods, healthy social time in nature to maintain your healthiest physique

It’s all a choice.

🌞Comment what you’re committing to this weekend to elevate your lifestyle, physique and purpose!

BOOST TESTOSTERONE, ENERGY & DETOXIFICATION!
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Have you ever tried Shilajit?

is an ancient resin from the Himalayan Mountains that has been used for thousands of years to improve vitality.

A powerful tonic proven to balance your hormones, restore your microbiome, improve your cognition, and rejuvenate you from the inside out with its anti-aging properties.

Many people I’ve shared Lajit with feel refreshed and energized immediately after consuming it.

I take it every morning fasted and feel an immediate increase in focus and holistic energy due to it being chock-full of fulvic and humic acids, amino acids, trace minerals and essential elements.

It also is statistically proven in a wide array of studies to increase testosterone in men, one of the primary reasons I supplement with Lajit Pure Shilajit.

You can get yours 15% off with an exclusive code CVCWELLNESS at lajitgold.com (or link in bio!)

Stay sharp,
Christian

“All disease starts in the gut”

Hippocrates knew his s**t way before any of this fancy tech sprouted left and right.

It’s intuitive and makes logical sense—what we put down our massive mouths plays a role on our easiness, or dis-ease.

We have over billions upon billions of bacteria in our intestines. Without these microscopic minions—which control our thoughts, emotions, IQ/EQ, and basically our destiny, we wouldn’t be here.

Treat your gut bugs, and your taste buds, to what they deserve…

GOD’S NOURISHMENT
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How many times throughout the day do you question your level of fitness, or your current state of health?

Is it once? Twice? None?

I do all the time, but in a healthy way bc I have an aim. To become better than yesterday, mentally physically and spiritually.

If you feel you’re not evolving your CELLF—HMU. I’m a chill guy here on a mission to help one person at a time achieve their optimized, ideal body eating nutritious and delicious meals, intermittent fasting and working out 3 days a week.

But even beyond that I will help you harvest holistic habits that last a lifetime, like your morning and evening routine and your schedule.

DM ME “INNERFIT” IF YOURE COMMITTED TO YOURSELF!

Or apply for my program with the link in bio!

Oh and while you’re in the bio, feel free to check out the other FREE swag. You work regret it. It’s a party in there.

You have an entire universe that exists within each and every cell of your one-of-a-kind human body.

There is an innate intelligence that expands far beyond our conscious understanding—it actually controls our conscious understanding, ironically.

Unfortunately, this intelligence is not respected like it should be in this crazy day and age.

We are bombarded by false nutrition and fitness dogma causing us to make decisions that do not align with our cellular health.

Dysfunction & dis-ease erupt, not to end your precious life, but to WAKE you up and urge you to LISTEN to the signals & laws of the cell.

Ignoring these signals and masking this innate intelligence with artificial drugs, injections, potions & pills is precisely the thing that’s killing us... slowly.

Just take a look at our current health state right now:

~ 3/4 of America is overweight or obese
~ 3/4 of America is prediabetic or diabetic
~ More than 131 million people — 66% of all adults in the US — use prescription drugs

The longer we ignore these signals our cells are shouting at us, the longer we will continue to suffer.

My mission is prevent this suffering from happening—I will guide & support you every step of the way and push you beyond what you thought was possible.

A healthy cellf all starts with a dialed-in diet and functional muscle-building fitness.

That’s how we transform our health. That’s how we work with the laws of the cell instead of trying to find fake loopholes or quick fixes against them in the end.

Message me or check the link in bio to get started on your personalized holistic nutrition, muscle-building ‘Wholeself Transformation’ program.

// Like, Share & Save if you agree!

What’s your biggest challenge when it comes to losing weight & keeping it off?

How would you describe your life in 3 words a year ago today?

Where were you living?

Where were you working?

What was your favorite hobby?

Who did you surround yourself with?

What were you eating? How were you moving? How were you sleeping?

Pre-COVID was a different universe for all of us. I certainly didn’t expect 2020 to go the way it did energetically.

Personally—The past 12 months sparked more neurons in my small noggin than any other year in my almost 24 years alive on this big ball floating through space. Nowadays, ironically, everything seems much more defined & refined.

I continue to stack the stones, and grasp fresh answers—but I also continue to ask:

What harsh truths do I prefer to ignore?

Is free will real or just an illusion?

Is there a meaning to life?

What should be the goal of humanity?

Does fate exist?

What is ‘God’?

What is ‘god’?

What is trust?

What does it mean to live a good life?
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The only way I will be able to answer these types of deep questions is with your support.

I can’t do it on my own.

Let me know in the comments the answer you have for some of these novel questions.

To Good Health & Wealth,
cvc

Comment 🍽 if you fast 12+ hours daily!!

Not eating food for long bouts of time is engrained in our biology—we fast THEN we feast.

Sometimes in this day and age it’s easy to feast more than we fast.

This can cause imbalances in our soul-filled vessels, from diabetes to metabolic syndrome.

That’s no bueno for fat loss, a healthy p**p schedule, skin rejuvenation, sleep and so much more!

Learn about my routine, the simple science and all about IF in today’s blog!
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Make sure you smack the SAVE button to have this for when you need it most!

What is one simple thing you do every single day, or week, that brings you superjoy?
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It could be walking the dogs, lifting weights, cookin up din din with your roommates or family, weekend night outs with friends, or perhaps even just bundling up and reading a good book before bed.

What makes that one thing so special? Is it the conditioning of doing it so so often over time? Is it because it’s healthy? Is it because it’s apart of work or your success drive?

If we dive deep into ‘the why’ of our actions at every moment throughout our days, our inner wizards will begin to wand at us if it truly meshes with our core values.

I myself have broken many bad habits in the past bc they were toxic non-negotiables that didn’t align with soul core values.

If you feel like you do things on the daily and don’t know why, read today’s blog. It can really get you to contemplate your inner wizard decisions!

Link in bio me friends!

Physical fitness is not only one of the most important keys to a healthy body, it is foundation for a determined, creative, & intellectual mind.

The pain today will convert into strength tomorrow!

Do you ever have skin issues like acne, dryness, boils, rashes, hives & all other inflammatory conditions?
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If so, this is the blog for you!

If not, this is the blog for you!
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Most of my young adult life I’ve dealt with random sparks of acne on my jawline and around mouth.

It was nothing too treacherous, but it did sure make me self-conscious & insecure.

If you have skin conditions like that, you’re in luck because the answer to it all is loaded in this blog. I guarantee.

Skin conditions arise from inflammation SOMEWHERE in your terrific temple.

Find the root cause, Accutane can only go so far...

Link in bio!

And if you want to get updates on when I come out with these wellness blogs EVERY human would benefit from, sign up for my mailing list, you lucky duck!
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“Let food be thy medicine and medicine be thy food” - Hypocrites
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This bearded greek ~physician~ was WOKE—he knew eating real, wholesome food is the foundation to vibrant health.
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Most doctors in today’s world don’t truly grasp this, and it’s not their fault, it’s the system!
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Inadequate instruction during medical school, residency & other additional training is a primary reason for SICKCARE (where’s the healthcare?)
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Medical students are still getting less than 20 hours of nutrition education over 4 years (and most of it is nutritional dogma—I’ve been taught in my university courses. I can relate firsthand).

This is where holistic health coaches come in:

~Nutrition
~Stress Reduction
~Exercise
~Connection/Spirituality
~Laughter
~and everything else

If one of these systems is off balance, the entire vessel can wibble wobble.
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It’s already February 2021. It’s time to take action toward a life free from stress & filled with boundless energy.
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The entire human experience begins with choice, then action. It’s all up to you!
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But 9/10 we can’t do it alone...

Make no mistake about it: 80+% of the immune system starts with the gut.

Immune function is one of the guts main jobs.

And the innate immune system is your best chance at fighting any virus.

Yes, vaccines can train your innate immune system too. But no where near as effectively as holistic supplements your body truly craves for healing & protection.

This post may stir you up. My goal isn’t to do that. It’s to get you to understand that REAL HEALTH BEGINS FROM WITHIN: diverse nutrients (like these 7 in this blog), sunshine, clean water, commune, movement, & meditation.

Your immune system will heal itself if you give it what it needs!

𝗧𝗵𝗲𝘆 𝘀𝗮𝘆 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗼𝗳 𝘁𝗵𝗲 𝟱 𝗽𝗲𝗼𝗽𝗹𝗲 𝘆𝗼𝘂 𝘀𝗽𝗲𝗻𝗱 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵.

So spend time with people who understand your past, believe in your future, & accept you the way you are today.

Surround yourself with people that bring you up, promote positivity, eat healthy, enjoy movement, &!do their part for the planet.

Those are the REAL OGs that make you, YOU!

𝗪𝗼𝘂𝗻𝗱𝘀 𝗮𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 & 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝘂𝗿 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿, 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 & 𝗹𝗼𝘃𝗲 𝗹𝗶𝗳𝗲 𝗼𝗻 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗹𝗲𝘃𝗲𝗹𝘀.

Growing up, do you remember something happening to you that you didn’t anticipate, something that surprised you — and not in a good way?

Maybe it was missing the winning goal on overtime or maybe you came home with a third place award in the science fair, and rather than getting that big ole hug from momma, she barely gave you a glance saying your should’ve tried harder.

How did you feel?

Chances are you can’t relate to this one, but my point is that life IS PAINFUL AF!!

These things stick to us, and although these don’t seem like that big of a deal, they truly shape how we go about life as we age.

I thought it would be helpful to provide a simple explanation for the 4 ways we cope with emotional wounds & why they’re important to each and every one of us.

Trauma may be forgotten consciously, but it’s deep DEEP in our subconscious.

These wounds can damage us (and others)... if we let them.

Read more on this topic—the link in bio. Share this conversation with others, because conversations like this matter.

Which is better: FRESH or DRIED/POWDER TURMERIC?
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Well, I ALWAYS like to opt for what nature supples—whole, organic, unprocessed

Why? Well because it’s richer in nutrients such as the potent anti-inflammatory CURCUMIN & oils which are stripped away when dried into powder

I still like the powder & religiously take 1/4 tsp a day with black pepper (bioperine) to increase absorption of curcumin, but FRESH IS BEST!

So many more livelier nutrients & it gives food that rich & delish earthy, spicy flavor!

I toss mine in smoothies or add it to pressure-cooked dishes

You mess with this happy orange rhizome root?

Are you fearful of the cold?
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Good. Because if you weren’t then you’d be alien, or a beluga whale.
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The cold IS scary—it sets our sympathetic (fight or flight) nervous system on full throttle.
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However, if you train your brain to override your body’s response to JUMP OUT of it— you grow. You become resilient. You overcome barriers in your head.
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This translates to all areas in life, from how stressed you get from work to how stressed you get from that person cutting you off on the freeway (aka you don’t give him the finger as he rolls by)
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Cold therapy is a HORMETIC STRESS—meaning “what doesn’t kill you makes you’d stronger”
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Similar to exercise, the little bit of it daily is stressful in the short run, but empowering in the long run. You’ll live longer & less stressed.
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So let me ask you this—do you take advantage of the the prickling, stabbing cold water on the daily to become a better you?
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It sure has helped me battles my demons.
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Who else is stoked that music festivals are revitalizing this year?!?
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2019 summer was brimming with gatherings, commune, connection, big crowds, & dancing all over each other.

S**t. We even breathed 3ft away from each other without yucky, judgmental eyeballs.

We shook hands. We hugged. We smiled seeable smiles without thin face coverings.

We didn’t obsess about hand sanitizers, toilet paper & social distancing.

Well— despite what’s going on now. I BELIEVE 2021 WILL BE THE SAME!

TRUST THE MOVEMENT.

Give us 3-5 months and we’ll be rocking out & dancing freely in the sunlight where no sickness lingers because LOVE KILLS DIS-EASE!

What artist are you most stoked to see this year?

Sunny warm weather is right around the corner... you know what that means?
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It’s the perfect time to get into fitastic shape!

But there’s a catch, ladies—STRENGTH training will get you in real shape (NOT cardio).

REASONS TO ADD STRENGTH TRAINING TO YOUR ARSENAL:

~burn MORE calories (vs cardio)
~get toned, NOT ripped (natural curves come thru)
~gain confidence (“wow I’m actually strong!”)

Resistance/strength training is sooo versatile too.

You can use exercise bands, bodyweight, sandbags, barbells, dumbbells, kettlebells, medicine balls, suspension straps or machines!

You don’t have to be confined to a gym loaded with a bunch of testosterone meat-heads either!

Go to a playground with monkey bars and such, get resistance bands, or use your bodyweight to workout in your living room! Fitness muscle gaining is endless.

Don’t know where to start?

There’s an 8 week program I made just for you (even guys can utilize this!)

This blog goes in depth on how to calculate your unique nutrition and fitness in a simple 3-step process.
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LINK IN BIO!

Everyday our bodies are communicating to us...

Do we listen or ignore the vital message?
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This quote connects directly to my recent blog, “Listen to Your Body: The Skin, Tongue, Hair, Eyes, & Nails Speak!”

Find out if YOU have any “minor”communication signals coming from these gnarly body parts... link in bio!

Do you have any tattoos with any meaning or connection behind them?
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I got this tattoo when I turned 18 years old, shortly after my little sister Nena received her new heart in March 2014. She laid on a hospital bed for 3 lengthy months until this blessed heart rolled into her room.

As you can tell, it’s an electrocardiogram wave pumping out “life”.

I truly believe in organ transplants and donating life after our vessels are no longer habitable for our souls on this planet.

Giving your organs to someone in dire need for breath is the most God-like thing you can do!!

It’s leaving quite the legacy (vs being dragged into incinerating flames then shoveled into a vase & used as decor in your family’s living room—just saying).

Just think about it: YOUR CELLS ARE OPERATING & FUNCTIONING WITHIN ANOTHER HUMAN BEING TO KEEP THEM ALIVE. I don’t know about you, but that’s epic.

Do you know anyone at all with an organ transplant? Maybe a friend, family member, coworker, colleague?

(The rainbow mark is actually a reflection in the room, not apart of tat ha. ALSO just hopped out of cold shower in this pic. thanks .elven )

Yes, that’s an Egyptian me dancing by a gigantic salt lamp labeled “Healthy Lifestyle Goals”
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I wish life were truly that laid back, but it really isn’t all that easy-going.

We are constantly bombarded by A LOT of dogma, especially in this health & wellness realm.

I myself am guilty of it on occasion, thinking that there is ONE CURE ALL thing you can do, like “take that supplement” or “move your body” or “eat this, not that”

But really, there is no single pill or potion that will turn your life around.

I strongly believe it’s the micro things you do on the daily that create that macro healthy & happy life YOU DESERVE!

It’s not going to be easy, but if every human prioritized these 6 lifestyle goals for 2021, the world would be much more peaceful.

Link in my bio, a lil click away!

( #3 is probably not what you’d expect 👀)