Hytro

Blood Flow Restriction can often enable more demanding training plans. This is what GB Cyclist Joe Truman has found in his preparation for the 2024 Olympics.

We sat down with Joe as he builds to this summer's competition to find out more.

🔗To read this latest blog, click the link below 👇

https://hytro.com/journal/using-bfr-to-chase-peak-power-with-gb-cyclist-joe-truman/

What is BFR Training?📖

Blood Flow Restriction training was initially used for rehabilitation, but has now evolved into a versatile tool that can enhance muscle growth, endurance, and strength; While continuing to speed up the recovery process for athletes across many sports.

This versatility means that Hytro BFR wearables can be used to increase the demand of low intensity workouts, such as bodyweight exercises or gentle cardio.

🔗To learn more about BFR Training, click the link below:

https://hytro.com/journal/what-is-bfr-training/

Blood Flow Restriction, and its benefits are for everyone. With Hytro, BFR can be taken with you anywhere.

This is a sentiment echoed by Dan Clark, General Manager of the Great Britain Mens Basketball Team.

Dan Clark, CEO of GB basketball can see significant progression from his time as a professional basketball player.

In particular, player welfare and recovery had dramatically improved.

Dan expanded on how Hytro is making recovery more accessible

We are delighted to announce that we have become Official Performance BFR Partner to Western Force, and the The University of Western Australia

This research collaboration aims to pioneer Recovery BFR (Blood Flow Restriction) During travel, continuing our work to lead the growth in knowledge of BFR within Elite Sport.

An aim will be to determine the gold standard recovery protocol for the most travelled team in the league.

🔗Click the link below to learn more about this incredible partnership.

https://hytro.com/journal/hytro-partners-with-western-force-and-university-of-western-australia-to-expand-recovery-bfr-research/

The use of BFR is forever expanding and getting more innovative.

Its application can change to meet the demands of the athlete. Blood Flow Restriction use for recovery is becoming increasingly prevalent, especially when combined as part of an existing recovery protocol. It is being combined with other recovery strategies, such as cold-water immersion to compound the recovery effects.

This infographic illustrates the application of BFR in an elite soccer environment to improve recovery.

Credit: written by Soccer Herformance
Founder: Ellie Maybury ⚽️
Original Post by Science for Athletes

🔗Click the link below to learn more about Hytro BFR:

https://hytro.com

Preparation BFR is becoming increasingly embedded into professional athletes' routines. Hytro BFR wearables allow BFR to be easily adopted into existing pre-exercise routines.

Martin Nugent, along with the rest of the team at Martin Nugent Elite Performance optimise their warm-up routines by adding Blood Flow Restriction into pre-training sessions.

🔗To read more about BFR at Martin Nugent Elite Performance, click the link below:

https://hytro.com/journal/amplifying-warm-ups-with-preparation-bfr-at-martin-nugent-elite-performance/

Recovery methods can be tailored to the preferences of each athlete.

NFL Defensive End Casey Toohill prioritises Hytro BFR as he acknowledges that using his preferred methods, within a busy schedule, will increase the likelihood of not missing an opportunity to recover.

🔗To read more from Casey, click the link below:

https://hytro.com/journal/insights-from-the-nfl-optimising-performance-through-individualisation-and-innovation/

Blood Flow Restriction Training is a way of applying BFR to training to magnify the benefits of low-load exercises

It helps grow more blood vessels networks and trick your body into thinking it's doing more intense exercise.

This drives similar performance adaptations to those seen when performing high-intensity or heavy-loaded exercise.

🔗Click the link below to learn more about Hytro BFR.

https://hytro.com/

We got an insight into the dynamic world of British number one tennis player Cam Norrie, and the origins of his relationship with performance coach Vasek Jursik. We learn how top class tennis is more of a team sport than it looks like on the court. 🎾

From the team's coffee habits to their use of Blood Flow Restriction, we learn about the cutting edge techniques used as they prepare for the tennis season ahead.

To discover the rest of the article, head to the link in below👇

https://hytro.com/journal/conditioning-the-mind-and-body-for-clay-with-cam-norrie-and-vasek-jursik/

In the business of elite sport, innovation is necessary to deal with challenges and release untapped potential.

Dan Clark, General Manager of Great Britain Men's National Basketball Team, and Raj Thiruchelvarajah CEO and Co-Founder of Hytro, discuss what it takes to succeed in Basketball; as well as how Hytro’s mission to enhance athletic performance is vital to the growth of GB basketball.

🔗Click the link below to learn more about high performance with GB Basketball.

https://hytro.com/journal/high-performance-on-and-off-the-court-at-gb-basketball/

Episode 4 of the Hytro Performance Podcast is live 📣

On episode 4 of the Hytro Performance Podcast, we were joined by British No.1 Men’s tennis player Cam Norrie, along with his Performance Coach Vasek Jursik.

In this episode, we discuss:
🔵 Cam and Vasek’s training philosophy
🔵 Cam's focus on recovery
🔵 Preparing for the clay court season
🔵 The increase of tennis in the media

Head to the links below to check it out 🎧

Spotify 👇
https://lnkd.in/e2TGnDQA

YouTube 👇
https://lnkd.in/eESiGavR

We hope you enjoy the episode, and please don't forget to like, subscribe and share.

We are proud to announce our partnership with BWT Alpine F1 Team.

Our collaboration with the world-famous racing team focuses on finding competitive advantage and changing the face of high performance through practical training.

The partnership will see our BFR wearables supplied to drivers and pit crews, including direct support to Esteban Ocon, Pierre Gasly, Sophia Floersch and Abbi Pulling.

To read more about this first-of-its-kind partnership, click the link below:

https://hytro.com/journal/hytro-joins-with-bwt-alpine-f1-team-in-performance-innovation-partnership/

Recovery modalities can be used alongside BFR to create the “Holy Trinity”

In this Sportsmith Roundtable, four practitioners who have extensively used Blood Flow Restriction training discuss its effects on training and recovery.

The Roundtable will feature John Noonan, Warren Bradley, Vasek Jursik, and Lucas Baistrocchi

🔗To sign up for the roundtable on Monday 20th May, click the link below:

https://www.sportsmith.co/live/the-holy-trinity-of-recovery-sleep-nutrition-bfr/

For NFL players, it's always a battle between recovery and getting in the training volume to get ready for the next game.

Performance in training is therefore just as important as on the weekend. NFL Defensive End @ Casey relies on Hytro BFR to feel better, and more recovered in these high volume periods.
🔗

To read more from Casey, click the link below 👇

https://hytro.com/journal/insights-from-the-nfl-optimising-performance-through-individualisation-and-innovation/

Long distance running requires resilience and endurance. Training techniques such as Blood Flow Restriction, can improve performance and reduce the risk of injury.

Our friends at Technique Health share some insights on how to excel in your long distance running pursuits.

🔗To read more, click the link below

https://hytro.com/journal/injury-free-running-how-to-thrive-on-your-long-distance-journey/

We are excited to announce that we are the Official BFR Partner to Middlesex Cricket 🏏

Within this year-long partnership, there will be a scientific study observing BFR use on elite Cricketers.

🔗To read about this partnership, click the link below 👇

https://hytro.com/journal/hytro-becomes-official-bfr-partner-to-middlesex-county-cricket/

Middlesex County Cricket Club - Official Club Site

With recovery, there is an important link between objective experience, and subjective outcomes. Motivating an athlete to adhere to a protocol is a vital part of the system.

Oxford United have utilised Hydro to become an integral part of their recovery process

🔗 To hear more from Oxford United click the link below

https://hytro.com/journal/expediting-recovery-for-elite-footballers-a-study-assessing-the-potential-of-bfr-and-cold-water-immersion/

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We are proud to announce that we have become Official Performance BFR Partner to Adelaide Football Club.

As part of this Partnership, a study will also be conducted with Adelaide Crows players to determine the benefits of Recovery BFR for reducing muscle soreness, joint pain, and fatigue, following AFL games.

🔗To read about this Partnership, click the link below 👇

https://hytro.com/journal/hytro-announced-as-official-performance-bfr-partner-to-adelaide-crows-as-part-of-research-into-improving-player-recovery/

Preparation BFR, or ischemic preconditioning, involves using Blood Flow Restriction during pre-exercise warm up and mobility routines.

It is becoming more commonly used in professional sports teams before exercise and competition to optimise performance and reduce injury risk.

🔗Click the below to learn more about how Hytro BFR can help your preparation.

https://hytro.com/journal/what-is-preparation-bfr/

In Formula 1, the team of professionals that work behind the scenes to make sure that every aspect is optimised, can be as important as having the fastest cars, and the most skilled drivers. Key among these professionals is the Performance Coach. 📖

We spoke to John Noonan about his role, his approach to gaining peak performance, and his work with athletes in one of the most demanding sports on the planet.

🔗 To read the full article, visit the link below 👇

https://hytro.com/journal/episode-3-enabling-exceptional-f1-drivers-through-human-centred-coaching-with-john-noonan/

Episode 3: Enabling Exceptional F1 Drivers through Human-Centred Coaching with John Noonan - Hytro In Formula One racing having the fastest car or the most skilled driver is crucial to winning, but equally important is the team of dedicated professionals who work tirelessly behind the scenes to ensure that every aspect of performance is optimised. At the heart of this team is the performance coac...

Preparation BFR is recognised for its role in enhancing pre-exercise warm-up routines due to its ability to maximise performance, reduce the risk of injury, and limit pain.

Preparation BFR can be easily incorporated to enhance any warm up routine, for optimised results.

🔗Click the link below to learn more about how Hytro BFR can help your preparation:

https://hytro.com/journal/what-is-preparation-bfr/

What is Preparation BFR? - Hytro Blood Flow Restriction, a longstanding tool in athlete rehabilitation, has evolved into Performance BFR, offering a competitive edge in athletic performance. Performance BFR encompasses Preparation BFR, a technique now recognised for its role in enhancing pre-exercise warm-up routines due to its abi...

Our research projects are vital for understanding the effects of Blood Flow Restriction on Professional Sport.

A recent partnership with Oxford United explored the effects of BFR, ice baths, and BFR and ice baths combined on the recovery of professional footballers.

🔗To read about this research project, click the link below:

https://hytro.com/journal/expediting-recovery-for-elite-footballers-a-study-assessing-the-potential-of-bfr-and-cold-water-immersion/

Expediting Recovery for Elite Footballers: A Study Assessing the Potential of BFR and Cold-Water Immersion - Hytro Hytro’s research projects form the basis of their mission to advance understanding of Blood Flow Restriction within professional sport. Recently, a partnership with Oxford United FC saw a scientific study explore the effects of BFR, ice baths, and BFR and ice baths combined on the recovery of prof...

Every athlete's journey is a story built on dedication, perseverance, and pivotal moments that shape their sporting career.

Hear from Will Cain as he takes us through his journey of playing for Sunderland to becoming a US university scholar

🔗To read the whole article, click the link in our below 👇

https://hytro.com/journal/the-path-to-college-soccer-a-footballers-journey-from-sunderland-to-clemson/

Time is often the limiting factor for recovery.

In the British Basketball League, the games come thick and fast, and finding the time for recovery and training has long been difficult.

🗣️ - Jamie Wilkinson, Surrey Scorchers S&C Coach

🔗To learn more about how we are helping improve performance Surrey Scorchers, click the link below:

https://hytro.com/journal/surrey-scorchers-bfr-blood-flow-restriction-performance-partner/

What is Performance BFR?📖

Performance BFR emerges as a new category of BFR; that can be successfully adopted to enhance performance and achieve optimal results.

🔗To learn more about Performance BFR, click the link below:

https://hytro.com/journal/what-is-performance-bfr/

In the latest episode of the Hytro Performance Podcast, we are joined by Rosie Galligan, Saracens RFC and England Red Rose 🌹.

From Injury and illness, to full-time professionalism; We hear about her journey to becoming a decorated Rugby player.

🔗To learn more about how BFR has elevated Rosie’s performance, click the link below:

https://hytro.com/journal/episode-2-overcoming-adversity-and-chasing-down-grand-slams-with-rosie-galligan/

We are excited to announce that we are the Official BFR Research Supplier to Rugby LA 🏉

This pioneering research partnership with Rugby LA will explore the benefits of BFR training in enhancing power adaptions and maintaining power levels during the Rugby season 💯

Learn more about our research with Rugby LA at the link below

https://hytro.com/journal/hytro-announced-as-official-bfr-research-supplier-to-rugby-la/