Hytro Videos

Reduce injury by maximising your pre match warm-up🔥 Rugby is a sport that demands a lot from the lower body. More care in preparation can reduce the risk of injury. Professional Rugby Physio @axerugby shares some exercises to prepare for your next game. Grab a band and get going. 🔵 Couch Stretch 🔵 Deep Squat Hold 🔵 Banded Ankle Stretch Following the below BFR workout protocol 👇 1️⃣ Lock-in the straps nice and tight 2️⃣ Hold each stretch for 30 seconds 3️⃣ Lock-out & rest two minutes, then repeat for four rounds 🔗 Click the link in the bio to add Hytro to your workouts. 🏉 - @charlierugby_ ✍️ - @axerugby #HytroBFR #BFRTraining #BuildMuscle #WarmUp #Preparation #Fitness #Workout #Rugby #StrengthAndConditioning

Ever wondered how Alpine Racing prepare for a season of racing 👀 #AlpineAcademy driver Sophia Floersch shares a behind the scenes look into their preseason warm weather training camp and how Hytro is allowing them to train harder and recover faster ☀🏎 To learn more about the #AlpineAcademy and how Hytro is powering their performance, click the link below 🔗 https://hytro.com/journal/integrating-bfr-into-formula-1-with-alpine-academy/ #HytroBFR #BFRTraining #Preseason #F1 #F2 #F3 #RaceHer #Alpine #AlpineRacing #Formula1 #Formula2 #Formula3

We are excited to announce that we are the Official BFR Performance Partner to Surrey Scorchers 🏀 We aim to explore the specific benefits of BFR on Basketball performance, and pioneer Blood Flow Restriction training in British Basketball. To learn more about the partnership, click the link below: https://hytro.com/journal/surrey-scorchers-bfr-blood-flow-restriction-performance-partner/

Do you want to increase lower body limb strength? Footballer Isabella Sibley shares some exercises to work on your lower body. Grab yourself a band and get going. 🔵 Good Morning 🔵 Backward Lunge 🔵 Glute Bridge Following the below BFR workout protocol 👇 1️⃣ Lock-in the straps nice and tight 2️⃣ Perform 1 set of 30 repetitions - rest 30 seconds 3️⃣ Perform 3 sets of 15 repetitions - rest 30 seconds between each set. Stay locked-in throughout the rest period 4️⃣ Lock-out & rest two minutes before starting the following exercise 🔗 Head to https://hytro.com/shop/product-wall/ to add Hytro to your workouts. #HytroBFR #BFRTraining #BuildMuscle #StrengthTraining #LegDay #Squat #Deadlift #Fitness #Workout #Football #SAndC

Looking to build a strong deadlift? Fitness pro Rilwan Anibaba shares with us his top 3 BFR exercises to help you pull a bigger deadlift 💯 🔵 Romanian Deadlift 🔵 Bulgarian Split Squat 🔵 Glute Bridge Following the below BFR workout protocol 👇🏽 1️⃣ Lock-in the straps nice and tight 2️⃣ Perform 1 set of 30 repetitions - rest 30 seconds 3️⃣ Perform 3 sets of 15 repetitions - rest 30 seconds between each set. Stay locked-in throughout the rest period 4️⃣ Lock-out & rest two minutes before starting the following exercise *Recommended weight would be 20/30% of your 1RM for each movement 🔗 Head to https://hytro.com/ to add Hytro to your workouts. #BFRTraining #BuildMuscle #StrengthTraining #StrengthAndConditioning #LegWorkout #Squats #Deadlift #LegExercises #StrongLegs #LegDay #GymWorkout#LegStrength

Understanding the benefits of BFR in combination with heat 🔥 Our research study with Gloucester Rugby is a significant milestone in advancing the scientific understanding of BFR wearables and their potential impact on athletic performance 📈 To learn more about this groundbreaking research study, click the link below. https://hytro.com/journal/optimising-strength-training-for-elite-rugby-players-a-comparative-study-of-bfr-heat-and-bfr-combined-with-heat/ #HytroBFR #BFRTraining #ImprovePerformance #SportsPerformance #SportsScience #StrengthAndConditioning #ProSport #Rugby #RugbyUnion #Reseach #ResearchProject #StrengthTraining

Looking to build leg strength and add kgs on to your compound movements? Add this simple BFR workout to your gym routine to help you build leg strength and maximise your gym sessions 📈 🔵 Goblet Squat 🔵 Glute Bridge 🔵 Bulgarian Squat Following the below BFR workout protocol 👇🏽 1️⃣ Lock-in the straps nice and tight 2️⃣ Perform 1 set of 30 repetitions - rest 30 seconds 3️⃣ Perform 3 sets of 15 repetitions - rest 30 seconds between each set. Stay locked-in throughout the rest period 4️⃣ Lock-out & rest two minutes before starting the following exercise *Recommended weight would be 20/30% of your 1RM for each movement 🔗 Click the link below to add Hytro to your workouts. https://hytro.com/category/training/?utm_source=social&utm_medium=instagram&utm_campaign=training&utm_content=linkinbio #BFRTraining #BuildMuscle #StrengthTraining #StrengthAndConditioning #LegWorkout #Squats #Deadlift #LegExercises #StrongLegs #LegDay #GymWorkout#LegStrength

Hytro BFR is leading the way when it comes to recovery for athletes in the US 🏈 Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska has implemented squad wide recovery BFR to support players to hit the highest levels. 📈 To learn more, click the link in below. https://hytro.com/journal/building-better-american-football-athletes-how-nebraska-huskers-are-using-squad-wide-bfr/ #BFR #BloodFlowRestriction #BFRTraining #AmericanFootball #ProSport #CollegeSport #US #Recovery #RecoveryBFR #SportsTeams #Recovery #Athletes #SportsScience #StrengthAndConditioning

Hytro BFR offers a simple & effective solution to squad-wide BFR recovery. ▪️ Pressure validated & simple to use. ▪️ Accessible for whole playing squads. ▪️ Research proven to improve performance. To learn more about the benefits of BFR or book a demo, head to the link below. https://hytro.com/pro-sport/?utm_source=social&utm_medium=instagram&utm_campaign=0723&utm_content=prosport ⚽️ - Bristol City Womens FC #BFRTraining #BuildMuscle #Recovery #ProSport #StrengthTraining #RecoverFaster #StrengthAndConditioning #AthleticDevelopment #BristolCity #Footbal

Looking to incorporate Hytro BFR into your warm up sessions? Rilwan Anibaba demonstrating the ease of implementing Hytro BFR into your routine ➡️ Hytro BFR offers a simple & effective solution to get the most out of your warm-ups. Preparation BFR helps: ▪️ Effectively warm up muscles & joints. ▪️ Minimise the risk of injury. ▪️ Provides a squad wide research proven BFR solution. To book a demo, head to the link below. https://hytro.com/pro-sport/pro-sport-demo-sign-up/ #BFRTraining #BuildMuscle #Recovery #ProSport #StrengthTraining #RecoverFaster #StrengthAndConditioning #AthleticDevelopment

Maximise your recovery with Sam Warburton and Hytro BFR 📈 Recovery BFR is a simple and effective way to enhance recovery either post-game, or on your recovery days. Recovery BFR flushes waste products from the muscles and joints while accelerating the restoration of muscle function and reducing muscle soreness 🔃 Using Hytro BFR to maximise your recovery can help: 🔵 Ease existing muscle & joint pain 🔵 Reduce post-workout inflammation 🔵 Decrease DOMS 🔗 Click the link below to add Hytro to your recovery routine. https://hytro.com/shop/product-wall/ #BFRTraining #BuildMuscle #Recovery #ProSport #StrengthTraining #RecoverFaster #StrengthAndConditioning #AthleticDevelopment #Rugby #RugbyTraining

Looking to build leg strength? Here is Rilwan Anibaba taking us through a BFR workout to help you 🏋️‍♀️ To apply Hytro BFR to your workouts, all you have to do is grab your BFR wearable, a resistance band or weighted object (20/30% of your 1RM for each movement), and follow these simple steps 👇🏽 1️⃣ Lock-in the straps nice and tight 2️⃣ Perform 1 set of 30 repetitions - rest 30 seconds 3️⃣ Perform 3 sets of 15 repetitions - rest 30 seconds between each set. Stay locked-in throughout the rest period 4️⃣ Lock-out & rest two minutes before starting the following exercise Hytro BFR can be added easily into your workouts, helping you obtain strength gains while minimising the risk of injury! Click the link below to add Hytro to your workouts. https://hytro.com/category/training/?utm_source=social&utm_medium=instagram&utm_campaign=training&utm_content=linkinbio #Hytro #HytroBFR #BFRTraining #BuildMuscle #Recovery #ProSport #StrengthTraining #RecoverFaster #StrengthAndConditioning #AthleticDevelopment #LegWorkout

Joe Johnson, S&C Coach at Martin Nugent Elite Performance talking through the ease of incorporating Hytro BFR into a group training setting 💯 Head to the link below to learn how to accelerate recovery with BFR 🔗 https://hytro.com/journal/blood-flow-restriction-for-faster-recovery/?utm_source=instagram&utm_medium=social&utm_content=organic&utm_campaign=recovery_0822 #HytroBFR #BFRTraining #BuildMuscle #RecoverFaster #SportsRecovery #Recovery #AthleticPerformance #StrengthTraining #SportsScience #StrengthAndConditioning #SportsPerformance

Build leg strength with this BFR workout from Isabella Sibley 🏋️‍♀️ If you are looking to get stronger or build muscle, then Hytro BFR can be added easily into your workouts, helping you obtain strength gains while minimising the risk of injury! To apply Hytro BFR to your workouts, all you have to do is grab your BFR wearable, a resistance band or weighted object (20/30% of your 1RM for each movement), and follow these simple steps 👇🏽 1️⃣ Lock-in the straps nice and tight 2️⃣ Perform 1 set of 30 repetitions - rest 30 seconds 3️⃣ Perform 3 sets of 15 repetitions - rest 30 seconds between each set. Stay locked-in throughout the rest period 4️⃣ Lock-out & rest two minutes before starting the following exercise Click the link below to add Hytro to your workouts. https://hytro.com/pro-sport/pro-sport-demo-sign-up/ #BFRTraining #BuildMuscle #Recovery #ProSport #StrengthTraining #RecoverFaster #StrengthAndConditioning #AthleticDevelopment #Football #WomensSport #WomensFootball #LegWorkout

Jack Instrall talking us through the ease and accessibility of Hytro BFR at Bristol City Women’s FC This project is to help combat the lack of female-focused research and provide evidence-based understanding of how BFR can be utilised by female athletes To learn more about this research study, follow the link below https://hytro.com/journal/bristol-city-join-hytro-as-official-bfr-research-supplier-to-support-injury-prevention-in-womens-football/?utm_source=social&utm_medium=instagram&utm_campaign=0823&utm_content=bristolcitypartner #HytroBFR #BFRTraining #WomensSports #ImprovePerformance #SportsPerformance #SportScience #WomensFootball #Football #ResearchInSport #SportsDevelopment #ResearchStudy #AthleticDevelopment

Looking to maximise athlete recovery? 📈 Hytro BFR offers a simple & effective solution to helping athletes recover. ▪️ Pressure validated & simple to use. ▪️ Easily implemented in recovery programmes. ▪️ Research proven to accelerate recovery. To book a demo, head to the link below. https://t.co/nQXnRyEp83 ⚽️ - Martin Nugent Elite Performance #HytroBFR #BFRTraining #ImprovePerformance #SportsPerformance #SportScience #StrengthAndConditioning #ProSport #EliteSport

Active Recovery BFR with Rilwan Anibaba 💯 If you are looking to maximise your recovery, then Hytro BFR can be easily integrated into your routine to help you reduce your recovery time, helping you feel fresher the next day! To add active recovery BFR to your recovery routine, all you have to do is grab your BFR wearable, a piece of cardio kit and follow these simple steps 👇🏽 1️⃣ Lock-in the straps nice and tight 2️⃣ Perform 5 minutes of low-intensity cardio (bike, row, walk, treadmill etc.) 3️⃣ Lock-out, rest 2 minutes and repeat for 3 rounds 🔗 To integrate Hytro into your recovery routine, click the link below. https://bit.ly/3KTCgLB #HytroBFR #BFR #BFRTraining #Recovery #RecoverFaster #FitnessGoals #RecoveryRoutine #DOMS #StrengthAndConditioning #ImprovePerformance #EliteSport #AthleticDevelopment #Rugby #RugbyTraining

Hytro 's Warren Bradley diving into the benefits of the accessibility and useability of Hytro BFR and the ability to incorporate it into your currently training and recovery plan. Hear more from the FootballFitFed pod 👇 https://www.youtube.com/watch?app=desktop&v=zz9IUCosLhM&feature=youtu.be Learn more about benefits of BFR 👇 https://hytro.com/pro-sport/?utm_source=social&utm_medium=instagram&utm_campaign=0723&utm_content=prosport #HytroBFR #BFRTraining #ImprovePerformance #SportsPerformance #SportScience

Last few days to join our incredible journey! After hitting our initial fundraising target, it’s pretty impressive to see how far we have come and the community we have created along our journey to improve human & athletic performance. Here are some behind the scenes from our recent Seedrs campaign shoot 🎥 If you would like to invest and join us on our journey, then you can do via the link below. https://www.seedrs.com/hytro1 #HytroBFR #SportsIndustry #Crowdfunding #SportsPerformance #SportsInnovation #Investment #InvestmentOpportunity

A deeper insight into the research project we are conducting with Bristol City Women's FC 🔬 Our aim is to spearhead advancements in women’s football performance to pave the way for safer and more effective training methodologies. 🗣️ - Jack Instrall, S&C Coach Bristol City Women's FC If you would like to see how the research project unfolds around matchday, visit our YouTube via the link below. 👇 https://www.youtube.com/watch?feature=shared&v=1X6xDGeSe54 If you would like to read more about this research project, follow the link below. 👇 https://hytro.com/journal/bristol-city-join-hytro-as-official-bfr-research-supplier-to-support-injury-prevention-in-womens-football/?utm_source=social&utm_medium=instagram&utm_campaign=0823&utm_content=bristolcitypartner #HytroBFR #BFRTraining #WomensSports #ImprovePerformance #SportsPerformance #SportScience #WomensFootball #Football