B your best
Need to jump start your wellness journey? It has to come from the fire within and that's what I can help you ignite.
I am a health and wellness coach working with Capital Cardiology and also seeing clients individually.
11/01/2024
Looking for a roadmap to follow when it comes to eating that allows flexibility- the Mediterranean Diet is it!
Issue #3473 | Magazine cover date: 13 January 2024 Read Issue #347313 January 2024 of New Scientist magazine for the best science news and analysis
Drink up! Water that is. So many questions about hydration. Yes, water can help you feel full but hydration is more than that.
Getting SMART about your goals - and it has nothing to do with school
Do you like snacking? Have you tried an exercise snack? Best you! New year! 
03/01/2024
Looking to quit smoking in this new year - check this out and FYI I’m a trained smoking cessation counselor through THE BUTT STOPS HERE …
Quit Smoking in 2024 with The Butt Stops Here By Erin Sinisgalli Director of Community Health Programs St. Peter’s Health Partners As 2023 draws to a close and 2024 beckons, a lot of people’s thoughts naturally turn to New Year’s goals a…
Jan 2 - get strong to B your best!! Thx Thrive Strength & Wellness
Start with a finish for a great 2024!!
01/01/2024
Welcome 2024! Join me daily for inspiration- encouragement and some plain old pointers on embracing your best self this new year! It’s not about less - it’s about more good for you!
Wishing all a healthy, happy new year! May 2024 bring you joy, fulfillment and peace!
Getting the new year off on the right foot !
Fleet Feet
Saratoga Springs, New York
30/12/2023
More reasons to improve your diet and get moving- it’s good for your brain and memory!
27/12/2023
Looking to get - some great ideas - for a !
12 Workouts to Try in 2024 Here are some of our favorite moves to help you feel strong and age well, no matter your fitness level.
20/12/2023
Why are so many people compared with 50 years ago? A long but fascinating read for anyone on a weight loss journey.
What Causes Obesity? More Science Points to the Brain A new way of looking at a misunderstood disease is revolutionizing treatments and transforming lives.
19/12/2023
How very true! And set an every day to help give you focus
15/12/2023
Whenever you say ‘I’ll start tomorrow’ … tomorrow IS TODAY …
14/12/2023
Couldn’t say it better! Is this your experience?? And as always correcting must be done kindly…
11/12/2023
A little something to get your week started
09/12/2023
Holidays can teach us how to live year round
08/12/2023
Never miss an opportunity to support others! Thank you John Slyer
06/12/2023
How many of these pointers do you embrace to stay in the winter?
The 1 Thing Immunologists Do To Have An Illness Free Winter Sniffles, be gone.
25/11/2023
During - as you make progress it can often feel like one step ahead 2 back - but progress is being made - be persistent- and this cartoon about Christmas lights says it so well!
22/11/2023
Many of my clients here at Capital Cardiology Associates ask about the - connection. It starts with inflammation. Here's a link to a great read on it. And yes, sugar is addictive
7 Facts About Sugar and Depression: Is There a Connection? Food can have many effects on your mood and emotions. Sugar is no exception. Research suggests that sugar consumption may increase your risk for depression. We look at the reasons behind this connection and the research to back up these claims. We also share tips for reducing your sugar intake.
21/11/2023
it’s where it’s at!!
People Who Do Strength Training Live Longer — and Better (Published 2022) A consensus is building among experts that both strength training and cardio are important for longevity.
20/11/2023
Ho Ho Ho and all that jazz .. yeah, bah humbug you say. Feeling down during this season of merriment is not uncommon. From feelings of loss to pressure to be jolly - it can all be too much. When the blues hit try reaching out to a friend. Sometimes face to face time with people you love - like - can lift your spirits. Or simply get outside .. by engaging our 5 senses we can find our mood lifts.
19/11/2023
- it takes practice
18/11/2023
Nothing like a chance meeting with old friends! Never Al miss a chance to do that
15/11/2023
Just do it! vs
Running vs. Walking: Which Is Better for Lasting Health? They’re both beneficial physically and mentally, but there’s a clear winner.
02/11/2023
Be sure to roar!!
26/10/2023
Do what makes you happy! Make your own kind of music 🎶
Videos (show all)
