B your best Videos
Videos by B your best. Need to jump start your wellness journey? It has to come from the fire within and that's what I can help you ignite. I am a health and wellness coach working with Capital Cardiology and also seeing clients individually.
Drink up! Water that is. So many questions about hydration. Yes, water can help you feel full but hydration is more than that.
#water
#hydration
#wellness
to enable soundOther B your best videos
Drink up! Water that is. So many questions about hydration. Yes, water can help you feel full but hydration is more than that. #water #hydration #wellness
Getting SMART about your goals - and it has nothing to do with school #goals2024 #Goalsetting2024 #wellnessjourney #wellness
Do you like snacking? Have you tried an exercise snack? Best you! New year!  #health #fitness #exercisesnacking
Jan 2 - get strong to B your best!! Thx Thrive Strength & Wellness #wellnessjourney #fitness #health
Getting the new year off on the right foot ! #running #walking #wellness Fleet Feet #SaratogaFirstDay Saratoga Springs, New York
What’s cooking for dinner? Is it same old same old or do you experiment? Step out of the ordinary! This Thai Coconut Soup is easy and soooo delish- I bumped up the heat - reduced the coconut milk to 2 cans per comments and added a small onion and red pepper sautéed separately and added with the shrimp- and I served it over jasmine rice. It’s VERY -adaptable - here’s the link ( also I subbed a scallion and some lime peel for the lemon grass) Read More: https://www.allrecipes.com/recipe/146035/the-best-thai-coconut-soup/?utm_source=emailshare&utm_medium=social&utm_campaign=mobilesharebutton2 #health #soupoftheday #goodeats #mykitchen #healthyrecipes Sent from my iPhone
Make a plan for your #health #walk goodr #sunshine Capital Cardiology Associates #healthcoach Wellcoaches