Queenbody - Health fitness and Weight Loss Tips Videos

exercises to dissolve belly fat quickly

𝐇𝐎𝗪 𝐓𝐎 𝐒𝐓𝐎𝐏 𝐌𝐈𝐍𝐃𝐋𝐄𝐒𝐒 𝐒𝐍𝐀𝐂𝐊𝐈𝐍𝐆⁣👇🏼
Are you someone that snacks all day? ⁣ ⁣ You may not realize how much snacking is preventing you from reaching your goals. ⁣ ⁣ Snacking typically doesn’t satiate us, and the calories can pile on quick!⁣ ⁣ It’s really easy to graze in the kitchen, but I have 8 tips for you to help stop mindless snacking! ⁣ ⁣ 𝗧𝗶𝗽 𝟭: Take control of your environment! ⁣ If you go grocery shopping, avoid buying foods that are easy to snack on. Try to only buy foods that require you to cook a meal! ⁣ ⁣ 𝗧𝗶𝗽 𝟮: Add friction! ⁣ If you are going to have snack foods in the house, put them somewhere out of the way. For example: have a bowl of fruit on the kitchen counter and a bag of chips upstairs put away. ⁣ ⁣ 𝗧𝗶𝗽 𝟯: Be present for your meals! ⁣ Sit down and enjoy your meals. No distractions! No phone, TV, or anything else that may distract you. Focus on how the food tastes and enjoy each bite and take your time eating. ⁣ ⁣ 𝗧𝗶𝗽 𝟰: Know your trigger foods! ⁣ We all have food(s) that we easily overeat. Recognize which foods are your trigger foods and try to avoid them and keep them out of the house. ⁣ ⁣ 𝗧𝗶𝗽 𝟱: Find stress relieving tactics that don’t involve food! ⁣ If hunger isn’t the problem, food isn’t the solution. If you’re stressed, try going for a walk, meditating, calling a friend, paint your nails, do some yoga, etc.⁣ ⁣ 𝗧𝗶𝗽 𝟲: Stay busy!⁣ I don’t know about you, but I find it harder to fight the urge to snack if I’m bored! When I stay busy, it keeps my mind off snacking. ⁣ ⁣ 𝗧𝗶𝗽 𝟳: Stay hydrated! ⁣ Making sure you are drinking enough water can help with reducing cravings. ⁣ ⁣ 𝗧𝗶𝗽 𝟴: Sleep! ⁣ Lack of sleep will increase your hunger hormone and decrease the hormone that signals fullness. Make sure to get 7-9 quality hours of sleep to help with cravings! ⁣ ⁣ If having a snack between meals helps you get you through