The Yogi Hut

Benefits of Padma Mayurasana (Lotus in Peacock Pose)
Tones all abdominal organs effectively.
It enhances digestion and alleviates constipation.
Promotes pancreatic health, making it beneficial for diabetic patients.
Cleanses toxins from the bloodstream.
Strengthens wrists, elbows, and arms.
It helps regulate hormonal balance.
Facilitates detoxification of the entire body.

Step by Step: https://www.theyogihut.org/asana/types/sitting-asanas/siddhasana-accomplished-pose-for-men-siddha-yoni-asana-accomplished-pose-for-women/

How to do: https://youtu.be/y6IPDEsElTM

Benefits of Pada Sanchalanasana (Cycling Pose)

Enhances hip and knee joint health.
Builds strength in abdominal and lower back muscles.
Tones thigh muscles effectively.
Aids in reducing excess fat around the waist.
Assists in restoring hip flexibility for women post-pregnancy.

Step by step: https://www.theyogihut.org/asana/types/warmup-asanas/pada-sanchalanasana-cycling-pose/

How to do
https://youtu.be/vXvQWuEHM9U

Benefits of Supta Udarakarshanasana (Lying Abdominal Stretch Pose)

It provides an excellent twist to the spine, promoting spinal flexibility.
Stretches the abdominal muscles and organs, improving digestion and relieving constipation.
It helps release mental and physical stress.
Alleviates strain and stiffness caused by prolonged sitting.
Prepares the body for a more restful sleep.

Step by step: https://www.theyogihut.org/asana/types/warmup-asanas/supta-udarakarshanasana-sleeping-abdominal-stretch-pose/

How to do
https://youtu.be/uHlyJs1hONU

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Benefits of Ardha Matsyendrasana (Half Spinal Twist/ Half Lord of the Fishes Pose)

Relieves back pain and stiffness from between your vertebrae.
It improves blood circulation in the brain, which reduces mental fatigue while also improving memory and concentration.
Opens your chest and increases the oxygen supply to the lungs and therefore can have a therapeutic effect for asthma.
Stimulates the functioning of your pancreas, and therefore balances blood sugar levels.
Relieves stiffness in your hip joints.
Releases tension in your arms, shoulders, upper back and neck.

Step by step: https://www.theyogihut.org/asana/types/sitting-asanas/ardha-matsyendrasana-half-spinal-twist/

How to do: https://youtu.be/R2ry2zzIuv8

Benefits of Salabhasana (Locust Pose)

Strengthens and stretches the lower spine, hip, and thigh muscles.
Relieves sciatica, slipped disc, and backache.
Improves blood circulation in the lungs, abdomen, and the back.
Helps the abdominal organs aiding digestion.
Reduces fat on the thighs and buttocks, good in weight management.
It helps in rectifying urinary disorders.
It strengthens the reproductive system.
It helps in strengthening the uterus. It rejuvenates and energizes you.

Step by step

https://www.theyogihut.org/asana/types/prone-asanas/salabhasana-locust-pose-2/

How to do
https://youtu.be/tKsTYE8cZJg

Benefits of Gupta Padmasana (Hidden Lotus Pose)

Strengthens the spine, neck, arms, shoulders, and hips.
Open the chest and shoulders.
Improves the flexibility of the wrists, shoulders, ankles, knees, pelvis, and hips.
Stimulate the reproductive organs, digestive system, abdominal organs, and heart.
Enhances the function of the thyroid gland.
Calms the mind and body.
Reduces stress, anxiety and depression.

Step by step
https://www.theyogihut.org/asana/types/sitting-asanas/gupta-padmasana-hidden-lotus-pose/

How to do
https://youtu.be/4kz_-1OoIdM

Benefits of Karnapidasana/Sivalingasana (Ear Pressure Pose)

Stretches and strengthens the whole spinal column.
It provides many benefits to your lungs and improves your breathing.
Stimulates the abdominal organs, and thyroid gland.
It makes your shoulders and neck pain free and broadens them.
It is a combination of the core strength as well as spinal flexion.
Helps relieve the symptoms of menopause.
It helps to get relief of stress, anxiety, fatigue and sleeping disorders.
Can be used to treat insomnia, sinusitis, infertility, headache, and some types of backache.
It releases the muscle tissue from knees to ear.

Step by step

https://www.theyogihut.org/asana/types/supine-asanas/karnapidasana-ear-pressure-pose/

How to do
https://youtu.be/1ocwJ5QLWgc

Benefits of Utthita Parsvakonasana (Extended Side Angle Pose)

Regularly practicing utthita parsvakonasana may help in toning knees, ankles and thighs
It helps to reduce the fat around the hips and waist.
This pose also stimulates the abdominal organs, eases cramps, and increases stamina.
It also opens the chest and shoulders, which can be beneficial if you have any stiffness in your shoulders or back.
It may help in providing relief from sciatica.

Step by step

https://www.theyogihut.org/asana/types/standing-asanas/utthita-parsvakonasana-extended-side-angle-pose/

How to do
https://youtu.be/nXnNtkKl4ko

Benefits of Baddha Padmasana (Locked Lotus Pose):

It provides flexibility to both the arms and the legs.
Strengthens the spine and upper back.
Relieves headaches and migraines.
Stretches the joints of the shoulders, wrists, back, elbows, and ankles, making them more flexible.
Helps achieve physical and mental stability, calming the mind and providing a sense of peace.

Step by step
https://www.theyogihut.org/asana/types/sitting-asanas/baddha-padmasana-locked-lotus-pose/

How to do
https://youtu.be/6FVqMjoL-lo

Benefits of Leg exercise

Leg exercises help strengthen and tone the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves.
Regular leg workouts improve overall leg strength and power, enhancing athletic performance and reducing the risk of injuries.
Engaging in leg exercises promotes better balance, stability, and coordination.
Leg workouts increase bone density and help prevent conditions like osteoporosis.
Strong leg muscles support healthy joints and can alleviate knee and hip pain.
Leg exercises stimulate blood flow and circulation in the lower extremities, promoting healthier legs and reducing swelling or discomfort.
Incorporating leg exercises into your fitness routine can contribute to overall body composition and weight management by burning calories and building lean muscle mass.

Step by step
https://www.theyogihut.org/asana/types/joint-loosening-practices/leg-exercise/

How to do
https://youtu.be/AmlNaIka3f8

Benefits of Savasana (Co**se Pose) - Relaxation Pose

Savasana relaxes your whole body.
Releases stress, fatigue, depression and tension.
Increases mental awareness and concentration
Cures insomnia.
Beneficial for those suffering from neurological problems, asthma, constipation, diabetes, indigestion.
Trains the mind for meditation.
Provides relaxation after a yoga session.

Step by step
https://www.theyogihut.org/asana/types/supine-asanas/savasana-corpse-pose/

How to do
https://youtu.be/P6URa3QnuVI

**sePose

Benefits of Sirsasana (Head Stand)

It relieves stress
Helps to remove toxins from your body
Increases concentration and focus
Improves blood flow and circulation to head and eyes
Strengthens shoulders and arms
Improves digestion
Decreases fluid build-up in the Legs and feet
Sirsasana helps the functioning of the pituitary gland, which supports the functioning of all the endocrine glands. Thus, it also helps in increasing the height
Helps improve flexibility and balance

Step by step
https://www.theyogihut.org/asana/types/sitting-asanas/sirsasana-head-stand/

Benefits of Virabhadrasana (Warrior Pose)

Strengthen the back muscles, glutes, and hamstrings
Improve balance
Strengthen and tone the arms, legs, and lower back
Be extremely beneficial in case of frozen shoulders
Open the hips, chest, and lungs
Improve focus, balance, and stability
Encourage good circulation and respiration
Energize the entire body.

Step by step (Video)
https://www.theyogihut.org/asana/types/standing-asanas/virabhadrasana-warrior-pose/

Pose

https://fb.watch/jNs-srXQrV/