The Yogi Hut Videos

#Gurumahan #Santhosam #PadmaMayurasana #LotusInPeacockPose #UPFNA #TheYogiHut #Gurumahan #Santhosam #santosam Benefits of Padma Mayurasana (Lotus in Peacock Pose) Tones all abdominal organs effectively. It enhances digestion and alleviates constipation. Promotes pancreatic health, making it beneficial for diabetic patients. Cleanses toxins from the bloodstream. Strengthens wrists, elbows, and arms. It helps regulate hormonal balance. Facilitates detoxification of the entire body. Step by Step: https://www.theyogihut.org/asana/types/sitting-asanas/siddhasana-accomplished-pose-for-men-siddha-yoni-asana-accomplished-pose-for-women/ How to do: https://youtu.be/y6IPDEsElTM #Gurumahan #Santhosam #PadmaMayurasana #LotusInPeacockPose #UPFNA #TheYogiHut #Gurumahan #Santhosam #Santosam

Benefits of Pada Sanchalanasana (Cycling Pose) Enhances hip and knee joint health. Builds strength in abdominal and lower back muscles. Tones thigh muscles effectively. Aids in reducing excess fat around the waist. Assists in restoring hip flexibility for women post-pregnancy. Step by step: https://www.theyogihut.org/asana/types/warmup-asanas/pada-sanchalanasana-cycling-pose/ How to do https://youtu.be/vXvQWuEHM9U #PadaSanchalanasana #CyclingPose #UPFNA #TheYogiHut #Gurumahan #Santhosam #Santosam

Benefits of Supta Udarakarshanasana (Lying Abdominal Stretch Pose) It provides an excellent twist to the spine, promoting spinal flexibility. Stretches the abdominal muscles and organs, improving digestion and relieving constipation. It helps release mental and physical stress. Alleviates strain and stiffness caused by prolonged sitting. Prepares the body for a more restful sleep. Step by step: https://www.theyogihut.org/asana/types/warmup-asanas/supta-udarakarshanasana-sleeping-abdominal-stretch-pose/ How to do https://youtu.be/uHlyJs1hONU #SuptaUdarakarshanasana #LyingAbdominalStretchPose # #UPFNA #TheYogiHut #Gurumahan #Santhosam #Santosam

Benefits of Ardha Matsyendrasana (Half Spinal Twist/ Half Lord of the Fishes Pose) Relieves back pain and stiffness from between your vertebrae. It improves blood circulation in the brain, which reduces mental fatigue while also improving memory and concentration. Opens your chest and increases the oxygen supply to the lungs and therefore can have a therapeutic effect for asthma. Stimulates the functioning of your pancreas, and therefore balances blood sugar levels. Relieves stiffness in your hip joints. Releases tension in your arms, shoulders, upper back and neck. Step by step: https://www.theyogihut.org/asana/types/sitting-asanas/ardha-matsyendrasana-half-spinal-twist/ How to do: https://youtu.be/R2ry2zzIuv8 #HalfSpinalTwist #TheYogiHut #ArdhaMatsyendrasana #HalfSpinalTwist #HalfLordOfTheFishesPose #UPFNA #TheYogiHut #Gurumahan #Santhosam #Santosam

Gupta Padmasana (Hidden Lotus Pose)
#GuptaPadmasana#HiddenLotusPose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam Benefits of Gupta Padmasana (Hidden Lotus Pose) Strengthens the spine, neck, arms, shoulders, and hips. Open the chest and shoulders. Improves the flexibility of the wrists, shoulders, ankles, knees, pelvis, and hips. Stimulate the reproductive organs, digestive system, abdominal organs, and heart. Enhances the function of the thyroid gland. Calms the mind and body. Reduces stress, anxiety and depression. Step by step https://www.theyogihut.org/asana/types/sitting-asanas/gupta-padmasana-hidden-lotus-pose/ How to do https://youtu.be/4kz_-1OoIdM #GuptaPadmasana#HiddenLotusPose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam

Salabhasana (Locust Pose)
Benefits of Salabhasana (Locust Pose) Strengthens and stretches the lower spine, hip, and thigh muscles. Relieves sciatica, slipped disc, and backache. Improves blood circulation in the lungs, abdomen, and the back. Helps the abdominal organs aiding digestion. Reduces fat on the thighs and buttocks, good in weight management. It helps in rectifying urinary disorders. It strengthens the reproductive system. It helps in strengthening the uterus. It rejuvenates and energizes you. Step by step https://www.theyogihut.org/asana/types/prone-asanas/salabhasana-locust-pose-2/ How to do https://youtu.be/tKsTYE8cZJg #Salabhasana#LocustPose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam

Karnapidasana/Sivalingasana (Ear Pressure Pose)
#Karnapidasana#Sivalingasana#EarPressurePose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam Benefits of Karnapidasana/Sivalingasana (Ear Pressure Pose) Stretches and strengthens the whole spinal column. It provides many benefits to your lungs and improves your breathing. Stimulates the abdominal organs, and thyroid gland. It makes your shoulders and neck pain free and broadens them. It is a combination of the core strength as well as spinal flexion. Helps relieve the symptoms of menopause. It helps to get relief of stress, anxiety, fatigue and sleeping disorders. Can be used to treat insomnia, sinusitis, infertility, headache, and some types of backache. It releases the muscle tissue from knees to ear. Step by step https://www.theyogihut.org/asana/types/supine-asanas/karnapidasana-ear-pressure-pose/ How to do https://youtu.be/1ocwJ5QLWgc #Karnapidasana#Sivalingasana#EarPressurePose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam

Benefits of Utthita Parsvakonasana (Extended Side Angle Pose) Regularly practicing utthita parsvakonasana may help in toning knees, ankles and thighs It helps to reduce the fat around the hips and waist. This pose also stimulates the abdominal organs, eases cramps, and increases stamina. It also opens the chest and shoulders, which can be beneficial if you have any stiffness in your shoulders or back. It may help in providing relief from sciatica. Step by step https://www.theyogihut.org/asana/types/standing-asanas/utthita-parsvakonasana-extended-side-angle-pose/ How to do https://youtu.be/nXnNtkKl4ko #UtthitaParsvakonasana#ExtendedSideanglePose#e#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam

#BaddhaPadmasana#LockedLotusPose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam Benefits of Baddha Padmasana (Locked Lotus Pose): It provides flexibility to both the arms and the legs. Strengthens the spine and upper back. Relieves headaches and migraines. Stretches the joints of the shoulders, wrists, back, elbows, and ankles, making them more flexible. Helps achieve physical and mental stability, calming the mind and providing a sense of peace. Step by step https://www.theyogihut.org/asana/types/sitting-asanas/baddha-padmasana-locked-lotus-pose/ How to do https://youtu.be/6FVqMjoL-lo #BaddhaPadmasana#LockedLotusPose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam

Leg Exercise
#LegExercise#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam Benefits of Leg exercise Leg exercises help strengthen and tone the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. Regular leg workouts improve overall leg strength and power, enhancing athletic performance and reducing the risk of injuries. Engaging in leg exercises promotes better balance, stability, and coordination. Leg workouts increase bone density and help prevent conditions like osteoporosis. Strong leg muscles support healthy joints and can alleviate knee and hip pain. Leg exercises stimulate blood flow and circulation in the lower extremities, promoting healthier legs and reducing swelling or discomfort. Incorporating leg exercises into your fitness routine can contribute to overall body composition and weight management by burning calories and building lean muscle mass. Step by step https://www.theyogihut.org/asana/types/joint-loosening-practices/leg-exercise/ How to do https://youtu.be/AmlNaIka3f8 #LegExercise#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam

Benefits of Neck Exercise Neck exercises help to strengthen the muscles in the neck, improving overall neck stability and posture. Regular neck exercises can alleviate neck pain and stiffness caused by poor posture, stress, or muscle tension. These exercises increase flexibility and range of motion in the neck, allowing for better head movement and reducing the risk of neck injuries. Engaging in neck exercises can help improve circulation to the neck area, providing essential nutrients and oxygen to the muscles and promoting overall neck health. Neck exercises can aid in relieving tension headaches and reducing the frequency and intensity of neck-related headaches. They are often recommended as part of rehabilitation programs for individuals recovering from neck injuries or surgeries, helping to restore strength and mobility. Incorporating neck exercises into your routine can promote relaxation, reduce stress, and enhance overall well-being. Step by step https://www.theyogihut.org/asana/types/joint-loosening-practices/neck-exercise/ How to do https://youtu.be/MX2JXaxZqp8 #NeckExercise#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam

Benefits of Savasana (Corpse Pose) - Relaxation Pose Savasana relaxes your whole body. Releases stress, fatigue, depression and tension. Increases mental awareness and concentration Cures insomnia. Beneficial for those suffering from neurological problems, asthma, constipation, diabetes, indigestion. Trains the mind for meditation. Provides relaxation after a yoga session. Step by step https://www.theyogihut.org/asana/types/supine-asanas/savasana-corpse-pose/ How to do https://youtu.be/P6URa3QnuVI #Savasana#CorpsePose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam