Keto For Breastfeeding Videos

Why can’t I lose weight while breastfeeding?? This is the first in a 3 part installment on why weight loss while breastfeeding can be so hard! Poor sleep means: ⬆️ Increased Stress ⬆️ increased Inflammation ⏸ Stalled weight loss Before you ask me “Why should I even bother doing keto if my babe isn’t sleeping through the night?”, just hear me out. This doesn’t mean you WON’T lose weight. It just means you need to find other ways to rest your body. 1️⃣ Skip the high intensity exercise and opt for walks or yoga until you are sleeping on the reg 2️⃣ Rest when you can. If you have a choice between scrolling IG & taking a quick snooze, just close those peepers for a minute, Mama. 3️⃣ Skip the quick energy boosters like a late afternoon coffee, Diet Coke, or chocolate bar and choose foods that provide lasting energy 🥚 🧀 🥜 🥑

Let this Valentine’s Day message flow through you, Mama... You are worthy... Of love. Of joy. Of hope. Of taking care of your needs. What are you doing today to take care of yourself? 💕 I support breastfeeding mamas on their keto journey so they can feel amazing and lose weight without losing their supply. Taking care of your health is the ultimate self care. Cuz if Mama ain’t happy, nobody’s happy 😘 #ketomama #postpartumweightloss #eatthisnotthat #foodswaps #foodcomparison #macrosonpoint #fuelyourbodyright #macrofriendly #nutritionfacts #flexiblediet #weightlosscoaching #losingweightjourney #myweightloss #summershred #weightlossgoal #weightlossforwomen #shapemagazine #workingwomen #lowcarbfoods #hungerhormones #portionsize #lowcarbgirl #healthyhormones #fatlosstips #dietsimple #dietmadeeasy #healthyswaps #healthyswap #healthypregnancy #breastfeedingtips

Can I get a 🙌🏻 for a Peppermint Mocha that’s keto friendly, dairy free and delicious?? I used my Nespresso machine to make a couple of espresso shots but feel free to use brewed coffee. As always, I add 2 scoops of @vitalproteins Collagen Peptides to start my day off protein packed. Add 1-2 tbsp of @choczero Peppermint Chocolate Syrup (its sooooo good). Froth up some unsweetened almond milk, stir it all up and then pretend you’re actually goin to drink it before it’s cold. Cuz, #momlifebelike 😂 #cleanketo #easyketo #lowcarbhighfat #lowcarb #ketohacks #ketoweightloss #fatfueled #eatfattolosefat #lchf #ketofriendly #dairyfree #realfood #snackhack #5minketo #ketorecipe #ketosnack #vegetarianketo #veganketo #dairyfreebreastfeeding #dairyfreerecipe #vitamixreel #ketoreels #ketomama #vitamixketo #ketotips #ketosnacks #paleoketo #dairyfreeketo #reelrecipes

The 6 Week Keto Mama Program is enrolling now! 👀 And, there is a Cyber Monday Promo that you won’t want to miss. Head to my stories to see the details. Click my link in my bio to apply. DM with questions. 💋 #turkeyday2020 #covidthanksgiving #momslosingweight #momprobs #mompreneurs #millenialmoms #bulletproofcoffee☕️ #bulletproofcoffee #ketobeginner #eatfatburnfat #breastfeedingweightwatcher #breastfeedingweightloss #postpartumketo #postpartumweightlossjourney #ketofriends #lowcarbthanksgiving #lowcarbbreastfeeding #lowcarbmama #dairyfreebreastfeeding #parentinginapandemic #ketocoaching #ketoweightlosstips #ketobreastfeedingmom #ketobreastfeeding #ketomamas #ketomama #ketotip #ketotransforma #ketotreats #ketothanksgiving