Tai Chi with Alexandra and Longfeng Martial & Cultural Arts
Mindful Movement for health & fitness
Join us in 2024 ❤️
20/12/2023
Shameless plug
my new book has arrived these are designed for age 4 upwards, printed on 170gm paper a story of transformation, I am charging £10 as I have paid a small fortune to get them printed. Message me if you would like to purchase a copy ❤️
28/11/2023
I currently run classes on Sunday 10am Fillongley
Wednesday 9.30am Hampton in Arden
Wednesday 6pm Hinckley
Friday 10am Sutton Coldfield
Longfengmca.com
https://www.goodhousekeeping.com/health/a45754944/tai-chi-parkinsons-study/
Gung Fu | Longfeng Martial & Cultural Arts Longfeng Martial & Cultural Arts - Gung Fu, Tai Chi and Lion Dance. Forms (Taolu), Self Defence, Strength & Conditioning Exercise, Fitness, Health, Mindful Movement for all ages. School Workshops in Lion Dance, Tai Chi and Chinese Art & Craft.
07/11/2023
Tai chi helps boost memory, study finds. One type seems most beneficial Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
26/10/2023
An excellent reason to start your Tai Chi journey
Tai chi may slow Parkinson's symptoms for years, study finds The traditional gentle Chinese exercise showed balance and movement benefits for patients.
Tai Chi in the park this morning, it might have been raining but it didn't dampen our spirit ❤️
13/09/2023
So last week we started the free Tai Chi in the Park sessions. Balsall Common was fantastic with 13 people turning up, this week we had six come to Meriden with interest from random walkers ambling by. Sessions are free.
Tomorrow Thursday 14th September you will find us in Lavender Hall Park, Balsall Common at 10am.
Wednesday next week 11am in Meriden Sports Park, Meriden.
12/09/2023
Tai Chi in the Park again tomorrow, 11am Meriden Sports Park in Meriden - free
09/09/2023
Tai Chi in the Park. Join me this Wednesday in Meriden Park at 11am, it is free.
19/08/2023
Classes at Clifton Road Youth Centre Sutton Coldfield start again on Friday 8th September.
02/08/2023
Only a Tai chiers would find this funny 😂
Bid for Tai Chi in the Park accepted, next step, meeting 🤗
Yesterday we said goodbye to Andy, every week Andy would inspire us, he always strived to improve and during the time he attended class his balance and strength improved so much. We first met Andy pre Covid he was pretty much wheelchair bound, during the time we knew him, he pushed himself to regain so much more movement and his wife and sister both said how much the Tai Chi had improved his balance, confidence and quality of life. It was a pleasure to know him and he will be remembered fondly 💙
A huge thank you to my Sutton class for participating in our video. Special thanks to Chris B for the idea, John R for the sentiment and Chris E for arranging the video, directing and editing, you are all amazing 😍
26/05/2023
05/05/2023
Class today at Sutton Coldfield, Sunday at Fillongley
Tai Chi is back today online and in venue at Fillongley Scout Hut ❤️
Tai Chi this morning starts at 10am, don't forget the clocks sprung forward this morning 😁
10/03/2023
This morning the class will be online, happy Friday everyone, stay warm, stay safe ☔💗☔
04/03/2023
Classes this week
Sunday 10am Fillongley
Wednesday 9.15am Hampton in Arden Church Hall
Wednesday 6pm Hinckley Hope Church
Friday 10am Clifton Road Youth Centre
Spaces available, turn up 🤗
26/02/2023
Sutton Tai Chi at Clifton Road Youth Centre, term time only recommences on Friday 3rd March until Friday 31st March, 10am. Spaces available at this class
18/02/2023
No class on Friday this week as it is half term, classes as normal on Sunday and Wednesday ❤️❤️❤️
15/05/2022
Peaceful class up at Fillongley this morning 😍
Class today is at 10am in venue at Fillongley
01/05/2022
https://www.bbc.com/news/health-61255733
Exercise is good for joints with wear-and-tear arthritis It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.
Class today is at 10am online via Skype live:longfengmca or in venue at Fillongley Scout Hut. Try a session today 😀
Videos (show all)
