Tai Chi with Alexandra and Longfeng Martial & Cultural Arts Videos

Tai Chi in the park this morning, it might have been raining but it didn't dampen our spirit ❤️

Yang 24 step. Classes this week at Fillongley Scout Hut 10am Sunday Hampton in Arden Church Hall 9.15am Wednesday Hope Community Church Hinckley 6pm Wednesday Clifton Road Youth Centre Sutton Coldfield 10am Friday Please share, new members welcome.....

Sunday morning Tai Chi at Fillongley

Yang Style Tai Chi Chuan
Are you interested in learning Tai Chi? Yang Style Tai Chi is one of the five styles of Taiji recognised in China. Yang is the easiest to learn, it is regarded as large frame. Tai Chi has been in existence for several centuries and is used in China for health and well-being. Tai Chi improves balance and coordination through biomechanical movement. It also calms the mind, refocusses the brain via mindful movement. Tai chi improves both strength and fitness to the practitioner. It can help lower blood pressure, improve circulation. It is recommended by the NHS, the British Heart Foundation, the Osteoporosis Society, the Stroke Association as well as helping people with MS, ME , Fibromyalgia and Arthritis. I am happy to come out and work with different groups and it is possible to do seated. It is suitable for all age ranges. I have studied Tai Chi and Martial Arts for over 30 years. I am a qualified tutor, teaching Tai Chi at Adult Education level for over 6 years. Pm for details or turn up online at Skype live:longfengmca or in venue....... #taichi #onlineclasses #longfengmartialarts #thisgirlcan #arthritiswarrior #over50andfabulous #yangstyle #taichiWarwickshire #taichichuan #taichiCoventry #taichiFillongley #taichihamptoninarden

Breaking down 24 step
From golden rooster, fair lady works at shuttle, needle at sea bottom, fan through the back, block, parry, punch.