Keto Steps to Success

What is your favorite Keto meal or recipe?

https://cookinglsl.com/keto-cabbage-soup-recipe/

https://pin.it/4K0hQl0

Ingredients For Keto Vanilla Cake
All you need is 11 super simple ingredients to make this tasty keto cake recipe. Don’t you just love recipes that aren’t a lot of fuss to make?
Almond Flour & Coconut Flour - I use this combination in most of my baked goods. It gives a tender crumb and keeps the product moist.
Refined Coconut Oil - I choose refined so this doesn't have a coconut flavor.

Sweetener - My sweetener of choice is a blend of xylitol, erythritol, and stevia. The recipe for my sweetener is here. It tastes great and is twice as sweet as white sugar. I do offer alternatives in the recipe card if you prefer to use another sweetener such as a monk fruit blend.
Egg Whites - I chose to use just egg whites in this recipe so it was white in color. I wanted a white cake, not a yellow cake. If you don't care about that you can use 3 whole eggs instead of the 6 egg whites.
Clear Vanilla - Using clear will keep the vanilla from changing the color of the cake or icing. You can use regular vanilla if you prefer!

Sour Cream - The sour cream will give it a rich and moist flavor.
Powdered Erythritol - Using powdered erythritol is how the icing gets its sweetness without refined sugar.
Heavy Cream - Add some healthy fat and texture to the icing with the heavy cream.
Baking Powder - Always make sure your baking powder is within the date and fresh.

How To Make Keto Vanilla Cake
Just a few simple steps and you will be indulging in a piece of keto vanilla cake in no time! Here are the easy directions:
First Step: Warm the oven to 350 degrees F. Prepare a loaf pan by adding parchment paper and giving it a spray or non-stick cooking spray.
Second Step: Cream together the butter and sweetener until it becomes light and fluffy, then add in the sour cream and vanilla. Once combined, add in the egg whites one at a time. Mix after adding each one.

Third Step: Slowly add in the flour, baking powder, and salt and mix together. Pour the cake batter into the pan.

Fourth Step: Bake the cake for 35-40 minutes or until set and cool completely.

Frosting: Swap out the glaze for icing. This is delicious with cream cheese frosting, chocolate frosting, raspberry frosting, or even a caramel frosting.
Strawberry Shortcake: This vanilla cake makes a lovely base for a strawberry shortcake. To make this classic into a keto dessert just skip the glaze, top with some sugar free whipped cream, and serve with berries.
Lemon: For a lovely lemon flavor swap out the heavy whipping cream in the glaze for lemon juice and then top with some lemon zest.

Need keto tips or a supplement to cut your carb intake. I have it all 😊😊😊

20 Easy Keto Friendly Desserts!!

https://www.instrupix.com/quick-easy-keto-desserts-and-treats-that-dont-taste-low-carb/

20 Quick & Easy Keto Desserts (That Don't Taste Low Carb!) If you're looking for quick and easy keto dessert recipes, here is a list of the best low carb desserts, sweets and treats to make at home. Everything from cream cheese fat bombs to microwave mug cakes! These are all simple keto recipes that only require a few ingredients that you probably have at h...

https://www.ketodietyum.com/keto-cocktails/?utm_source=pinterest&utm_medium=social&utm_campaign=social-pug

https://www.yellowblissroad.com/zucchini-with-sun-dried-tomatoes-bacon-and-crispy-onions/

If you’re like me and need to see things written down with pictures 😂😂😂. Here is a general list of foods allowed when starting a Keto Diet !!

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Keto Chicken Quesadilla 🔥🔥🔥 check out the recorded LIVE for recipe.

The ketogenic diet that reduces the consumption of carbohydrates and emphasizes on increasing the consumption of fats (mostly) and proteins is a favorite of people seeking to lose weight. Like with all kinds of diet, the results begin to show only after a few months of diligent practice of the diet. It is mostly during this time that people often lose steam and begin cheating their diet.
The same is true with keto diet. Even if at the beginning it can seem challenging and exhausting, these five shortcuts can help you get through the initial stages of the diet and see more satisfying results quicker. Such tips can also help you maintain your weight loss journey as you go ahead with your diet.
https://www.nutritiontrip.com/2020/04/5-tips-to-actually-make-your-keto-diet.html

5 Tips To Actually Make Your Keto Diet Work The ketogenic diet that reduces the consumption of carbohydrates and emphasizes on increasing the consumption of fats (mostly) and proteins is a favorite of people seeking to lose weight. Like with all kinds of diet, the results begin to show only after a few months of diligent practice of the diet....

BANG-BANG SHRIMP WITH SWEET CHILI SAUCE ~ "I keep this dish low carb, grain-free, and refined sugar-free by using a coconut flour breading and a no sugar added, keto-friendly, sweet chili sauce." ~ Ibin
RECIPE: https://drdavinahseats.com/recipes/low-carb-bang-bang-shrimp
PIN: https://www.pinterest.com/pin/163044448999087715/

KETO SOUR CREAM COFFEE CAKE ~ This recipe for keto sour cream coffee is the perfect way to start any day. It’s moist, delicious and has the right amount of sweet and cinnamon flavor.
RECIPE: https://everydayshortcuts.com/keto-sour-cream-coffee-cake/
PIN: https://www.pinterest.com/pin/163044448998971888/

Snack time is the hardest time while on keto. Here are 50 keto snacks to keep you on track 🙌🙌

Easy meal plan 🔥 Try it!!

KETO CHINESE HOT AND SOUR SOUP ~ "A while ago I really craved a bowl of Chinese hot and sour soup and I could have gotten one from a restaurant a few streets down for approx. 2$ but I really didn’t want to kick myself out of ketosis for it." ~ Jen
RECIPE: https://hungryforinspiration.com/keto-hot-and-sour-soup/
PIN: https://www.pinterest.com/pin/163044448997981356/?nic_v2=1a5ZS2kxB

Check out my site for Weightloss aids and health products. 🤗🤗. You can private message me with any question 👌👌

CREAMY GARLIC BUTTER PARMESAN CHICKEN ~ Lovely tender, lightly "breaded" chicken made in a skillet and ready in no time flat! Lots of garlic is added to the generous, tasty sauce. I am sure you will love this as much as we did. Ibin 💗
RECIPE: http://bit.ly/Creamy-Garlic-Butter-Parmesan-chicken

Aside from the coffee thing the rest are horrible pitfalls that keep us all from attaining our desired weight or just from feeling healthier. What symptoms do you have? ⬇️⬇️⬇️

KETO BIG MAC SALAD ~ tastes just like a Big Mac sandwich – without the bread of course! The salad is loaded with seasoned ground beef, cheese, and a creamy Big Mac dressing. ~ Jen
RECIPE: https://curbingcarbs.com/keto-big-mac-salad/

Click the link for a complete Keto shopping list and recipe ideas.

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ROASTED CABBAGE ~ Roasted seasoned wedges of cabbage - sounds delicious! I have to give this a try sometime. ~ Jen
RECIPE: https://sevenhow.com/best-roasted-cabbage/

KETO TIMELINE *****

Day 1 - The change begins
Day 3 - Ketosis starts
Day 13 - Feeling more confident
Day 25 - See the change in the mirror
Day 28 - Overall health is improved

Hello my itworks friends here is a breakdown of what is KETO approved. Takes note for your next shopping trip 💪🏽💪🏽

Yummy recipe alert! Made by Lisa Cornelius

Berry Cheesecake Whips!

For the Mashed Berries
2c frozen strawberries
1T lime juice
1T swerve confectioners

Bring to a boil, then let simmer until it becomes slightly syrup-y, mashing any remaining large chunks of strawberries. Set aside and let cool.

For the Whip
1 cup heavy whipping cream, room temperature
4oz cream cheese, room temperature
¼ cup Lakanto or Swerve Confectioner’s Sweetener
1 teaspoon vanilla extract

Using a mixer, add the whipping cream and beat to stiff peaks. Add the Swerve and vanilla and mix briefly. Put into a different bowl. Add the cream cheese to the original mixing bowl. Whip until smooth. Fold the whipped cream and cream cheese together.

Layer the whip and berries into four 3-ounce dessert cups. Refrigerate for at least 1 hour before serving. You can even top with blueberries, raspberries, or strawberries, if you'd like 🙂

Calories:341
Protein:2g
Fat:30g
Carbs:10g
Fiber:1g
Net Carbs:9g

COCONUT FLOUR PANCAKES ~ These soft and fluffy coconut flour pancakes are so quick and easy to put together!
RECIPE: https://sugarfreelondoner.com/coconut-flour-pancakes/
PIN: https://www.pinterest.com/pin/163044448998467452/